Banana Coconut Chia Pudding

Fit-Flavors

Total Energy

220

kcal

37.25

% from carbs

8.1

% from protein

54.66

% from fats

In 170 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Sodium, Na

100mg

4.3%

Total Carbohydrates

23g

8.4%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Coconut Chia Pudding

A typical serving 1 meal of Banana Coconut Chia Pudding (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Coconut Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 meal (170 grams) of Banana Coconut Chia Pudding contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Coconut Chia Pudding depends on the ingredients exists in it. On average, 1 meal of Banana Coconut Chia Pudding (about 170 grams) contains approximately 5 grams of protein.

On average, 1 meal (about 170 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 170 grams) contains about 23 grams of carbohydrates.

Banana Coconut Chia Pudding contains approximately 8 grams of fiber in 1 meal (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 meal Banana Coconut Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.