Banana Coconut Chia Pudding

Fit-Flavors

8.1

% from protein

37.25

% from carbs

37.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
220
% Daily value*
Total Fat 15 g
23.1%
Saturated 9 g
45%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 23 g
8.4%
Fiber 8 g
28.6%
Sugars 7 g
14%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 3.6 mg
Calcium 26 mg
Iron 0.7 mg

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Banana Coconut Chia Pudding Nutrients FAQs

Nutrients

What is the calorie content of Banana Coconut Chia Pudding?

A typical serving 1 meal (170 grams) of Banana Coconut Chia Pudding contains approximately 220 calories.

You can check the exact calorie content by logging Banana Coconut Chia Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Coconut Chia Pudding have?

The amount of fat in Banana Coconut Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 meal (170 grams) of Banana Coconut Chia Pudding contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Coconut Chia Pudding have?

The protein content in Banana Coconut Chia Pudding depends on the ingredients exists in it. On average, 1 meal (170 grams) of Banana Coconut Chia Pudding contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Coconut Chia Pudding, Download Nutribit app for healthier you!

How much sugar does a Banana Coconut Chia Pudding have?

On average, 1 meal (170 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Coconut Chia Pudding.

How Much carbohydrates (carbs) is in Banana Coconut Chia Pudding?

The amount of carbohydrates (carbs) in Banana Coconut Chia Pudding depends on its serving size and preparation. On average, 1 meal (170 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Coconut Chia Pudding.

How Much Fiber is in Banana Coconut Chia Pudding?

Banana Coconut Chia Pudding contains approximately 8 grams of fiber in 1 meal (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Coconut Chia Pudding for healthier you!

What vitamins and minerals are in a Banana Coconut Chia Pudding?

Vitamins in Banana Coconut Chia Pudding:

  • Vitamin C:Banana Coconut Chia Pudding has 3.6 mg of Vitamin C.

Banana Coconut Chia Pudding contains following minerals:

  • Banana Coconut Chia Pudding has 26mg of Calcium.
  • Banana Coconut Chia Pudding has 100mg of Sodium, Na.
  • Banana Coconut Chia Pudding has 0.72mg of Iron.

General

Does Banana Coconut Chia Pudding contain caffeine?

Banana Coconut Chia Pudding does not contain any caffeine.

Does Banana Coconut Chia Pudding contain alcohol?

Banana Coconut Chia Pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Coconut Chia Pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Coconut Chia Pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Coconut Chia Pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Coconut Chia Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Coconut Chia Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Coconut Chia Pudding for free?

Yes! Since Banana Coconut Chia Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Coconut Chia Pudding with water tracking feature?

Nutribit automatically calculates the water content of Banana Coconut Chia Pudding and adds it to your daily hydration log. Simply log Banana Coconut Chia Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Coconut Chia Pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Coconut Chia Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Coconut Chia Pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Coconut Chia Pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Coconut Chia Pudding

Fiber in Banana Coconut Chia Pudding supports digestion.

Fiber in Banana Coconut Chia Pudding aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Banana Coconut Chia Pudding supports heart health.

Soluble fiber in Banana Coconut Chia Pudding can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Banana Coconut Chia Pudding aids in weight management.

Fiber-rich foods in Banana Coconut Chia Pudding increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Banana Coconut Chia Pudding regulates blood sugar.

Fiber in Banana Coconut Chia Pudding helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Banana Coconut Chia Pudding promotes gut health.

Fiber in Banana Coconut Chia Pudding acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Banana Coconut Chia Pudding lowers the risk of colon cancer.

A high-fiber diet from Banana Coconut Chia Pudding is linked to a reduced risk of colon cancer.

Fiber in Banana Coconut Chia Pudding improves skin health.

Fiber in Banana Coconut Chia Pudding helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Banana Coconut Chia Pudding helps lower blood pressure.

Adequate fiber in Banana Coconut Chia Pudding may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Banana Coconut Chia Pudding boosts immune function.

Fiber in Banana Coconut Chia Pudding supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Banana Coconut Chia Pudding reduces the risk of type 2 diabetes.

Fiber in Banana Coconut Chia Pudding can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 meal Banana Coconut Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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