Egg Florentine

Non-Vegan, Rich in calcium and protein

Total Energy

350

kcal

12.58

% from carbs

25.16

% from protein

62.26

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

11g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Sugars

1g

2%

Protein

20g

40%

Water

90g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

90UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Florentine

A typical serving 1 serving of Egg Florentine (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Florentine depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Egg Florentine contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Florentine depends on the ingredients exists in it. On average, 1 serving of Egg Florentine (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Egg Florentine contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Egg Florentine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.