Mushroom & Cheddar Sandwich

Sandwich, Cheesy, Earthy

Total Energy

420

kcal

30.3

% from carbs

15.15

% from protein

54.55

% from fats

In 180 g

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

20g

Sucrose

5g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.8MG_ATE

Biotin

20UG

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom & Cheddar Sandwich

A typical serving 1 piece of Mushroom & Cheddar Sandwich (180 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom & Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Mushroom & Cheddar Sandwich contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom & Cheddar Sandwich depends on the ingredients exists in it. On average, 1 piece of Mushroom & Cheddar Sandwich (about 180 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 180 grams) contains about 30 grams of carbohydrates.

Mushroom & Cheddar Sandwich contains approximately 2 grams of fiber in 1 piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 piece Mushroom & Cheddar Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.