Mushroom & Cheddar Sandwich
Sandwich, Cheesy, Earthy
15.15
% from protein30.3
% from carbs30.3
% from fatNutrition Facts
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Mushroom & Cheddar Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Mushroom & Cheddar Sandwich has 2 mg of Vitamin C.
- Mushroom & Cheddar Sandwich has 120mg of Calcium.
- Mushroom & Cheddar Sandwich has 400mg of Sodium, Na.
- Mushroom & Cheddar Sandwich has 180mg of Potassium, K.
- Mushroom & Cheddar Sandwich has 3mg of Iron.
What is the calorie content of Mushroom & Cheddar Sandwich?
A typical serving 1 piece (180 grams) of Mushroom & Cheddar Sandwich contains approximately 420 calories.
You can check the exact calorie content by logging Mushroom & Cheddar Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom & Cheddar Sandwich have?
The amount of fat in Mushroom & Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Mushroom & Cheddar Sandwich contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom & Cheddar Sandwich have?
The protein content in Mushroom & Cheddar Sandwich depends on the ingredients exists in it. On average, 1 piece (180 grams) of Mushroom & Cheddar Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom & Cheddar Sandwich, Download Nutribit app for healthier you!
How much sugar does a Mushroom & Cheddar Sandwich have?
On average, 1 piece (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom & Cheddar Sandwich.
How Much carbohydrates (carbs) is in Mushroom & Cheddar Sandwich?
The amount of carbohydrates (carbs) in Mushroom & Cheddar Sandwich depends on its serving size and preparation. On average, 1 piece (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom & Cheddar Sandwich.
How Much Fiber is in Mushroom & Cheddar Sandwich?
Mushroom & Cheddar Sandwich contains approximately 2 grams of fiber in 1 piece (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom & Cheddar Sandwich for healthier you!
What vitamins and minerals are in a Mushroom & Cheddar Sandwich?
Vitamins in Mushroom & Cheddar Sandwich:
Mushroom & Cheddar Sandwich contains following minerals:
General
Does Mushroom & Cheddar Sandwich contain caffeine?
Mushroom & Cheddar Sandwich does not contain any caffeine.
Does Mushroom & Cheddar Sandwich contain alcohol?
Mushroom & Cheddar Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom & Cheddar Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom & Cheddar Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom & Cheddar Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom & Cheddar Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom & Cheddar Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom & Cheddar Sandwich for free?
Yes! Since Mushroom & Cheddar Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom & Cheddar Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Mushroom & Cheddar Sandwich and adds it to your daily hydration log. Simply log Mushroom & Cheddar Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom & Cheddar Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom & Cheddar Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom & Cheddar Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom & Cheddar Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom & Cheddar Sandwich
Protein in Mushroom & Cheddar Sandwich supports building and repairing tissues.
Builds and repairs tissues in Mushroom & Cheddar Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom & Cheddar Sandwich supports immune function.
Supports immune function in Mushroom & Cheddar Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom & Cheddar Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom & Cheddar Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom & Cheddar Sandwich provides energy.
Provides energy in Mushroom & Cheddar Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom & Cheddar Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Mushroom & Cheddar Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom & Cheddar Sandwich helps in weight management.
Helps in weight management in Mushroom & Cheddar Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom & Cheddar Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom & Cheddar Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom & Cheddar Sandwich supports bone health.
Supports bone health in Mushroom & Cheddar Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom & Cheddar Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom & Cheddar Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom & Cheddar Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Mushroom & Cheddar Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mushroom & Cheddar Sandwich supports fluid balance.
Maintains Fluid Balance in Mushroom & Cheddar Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom & Cheddar Sandwich supports nerve function.
Supports Nerve Function in Mushroom & Cheddar Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom & Cheddar Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Mushroom & Cheddar Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom & Cheddar Sandwich supports muscle function.
Aids Muscle Function in Mushroom & Cheddar Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom & Cheddar Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Mushroom & Cheddar Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom & Cheddar Sandwich helps balance pH levels.
Balances pH Levels in Mushroom & Cheddar Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom & Cheddar Sandwich supports bone health.
Supports Bone Health in Mushroom & Cheddar Sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Mushroom & Cheddar Sandwich boosts immune system
Boosts Immune System in Mushroom & Cheddar Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mushroom & Cheddar Sandwich promotes wound healing
Promotes Wound Healing in Mushroom & Cheddar Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mushroom & Cheddar Sandwich supports growth and development
Supports Growth and Development in Mushroom & Cheddar Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mushroom & Cheddar Sandwich improves skin health
Improves Skin Health in Mushroom & Cheddar Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mushroom & Cheddar Sandwich enhances brain function
Enhances Brain Function in Mushroom & Cheddar Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mushroom & Cheddar Sandwich regulates hormonal balance
Regulates Hormonal Balance in Mushroom & Cheddar Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mushroom & Cheddar Sandwich supports healthy vision
Supports Healthy Vision in Mushroom & Cheddar Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mushroom & Cheddar Sandwich improves digestive health
Improves Digestive Health in Mushroom & Cheddar Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mushroom & Cheddar Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mushroom & Cheddar Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mushroom & Cheddar Sandwich reduces inflammation
Reduces Inflammation in Mushroom & Cheddar Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 piece Mushroom & Cheddar Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.