Spinach and Mushroom Sandwich

Sandwich, High Iron, Nutritious

Total Energy

260

kcal

50

% from carbs

20

% from protein

30

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

330mg

14.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

12g

Protein

12g

24%

Water

100g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

5UG

Iron, Fe

1.8mg

Calcium, Ca

140mg

Zinc, Zn

0.9mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Mushroom Sandwich

A typical serving 1 Sandwich of Spinach and Mushroom Sandwich (150 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Mushroom Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (150 grams) of Spinach and Mushroom Sandwich contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Mushroom Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Spinach and Mushroom Sandwich (about 150 grams) contains approximately 12 grams of protein.

On average, 1 Sandwich (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 150 grams) contains about 30 grams of carbohydrates.

Spinach and Mushroom Sandwich contains approximately 6 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Sandwich Spinach and Mushroom Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.