Mushroom Masala Sandwich

Vegetarian, High in fiber, rich in protein

Total Energy

300

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

25g

Protein

12g

24%

Water

150g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Masala Sandwich

A typical serving 1 serving of Mushroom Masala Sandwich (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Masala Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mushroom Masala Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Masala Sandwich depends on the ingredients exists in it. On average, 1 serving of Mushroom Masala Sandwich (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Mushroom Masala Sandwich contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Mushroom Masala Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.