Mushroom Masala Sandwich

Vegetarian, High in fiber, rich in protein

15.19

% from protein

50.63

% from carbs

50.63

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 40 g
14.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 25 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 250 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 100 UG

Calcium 250 mg

Iron 3 mg

Magnesium 50 mg

Zinc 1 mg

Sucrose 6 g

Glucose 4 g

Mushroom Masala Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Masala Sandwich?

A typical serving 1 serving (200 grams) of Mushroom Masala Sandwich contains approximately 300 calories.

You can check the exact calorie content by logging Mushroom Masala Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Masala Sandwich have?

The amount of fat in Mushroom Masala Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mushroom Masala Sandwich contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Masala Sandwich have?

The protein content in Mushroom Masala Sandwich depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mushroom Masala Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Masala Sandwich, Download Nutribit app for healthier you!

How much sugar does a Mushroom Masala Sandwich have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Masala Sandwich.

How Much carbohydrates (carbs) is in Mushroom Masala Sandwich?

The amount of carbohydrates (carbs) in Mushroom Masala Sandwich depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Masala Sandwich.

How Much Fiber is in Mushroom Masala Sandwich?

Mushroom Masala Sandwich contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Masala Sandwich for healthier you!

What vitamins and minerals are in a Mushroom Masala Sandwich?

Vitamins in Mushroom Masala Sandwich:

  • Vitamin C:Mushroom Masala Sandwich has 5 mg of Vitamin C.

Mushroom Masala Sandwich contains following minerals:

  • Mushroom Masala Sandwich has 250mg of Calcium.
  • Mushroom Masala Sandwich has 400mg of Sodium, Na.
  • Mushroom Masala Sandwich has 500mg of Potassium, K.
  • Mushroom Masala Sandwich has 3mg of Iron.

General

Does Mushroom Masala Sandwich contain caffeine?

Mushroom Masala Sandwich does not contain any caffeine.

Does Mushroom Masala Sandwich contain alcohol?

Mushroom Masala Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Masala Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Masala Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Masala Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Masala Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Masala Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Masala Sandwich for free?

Yes! Since Mushroom Masala Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Masala Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Masala Sandwich and adds it to your daily hydration log. Simply log Mushroom Masala Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Masala Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Masala Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Masala Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Masala Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Masala Sandwich

Protein in Mushroom Masala Sandwich supports building and repairing tissues.

Builds and repairs tissues in Mushroom Masala Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom Masala Sandwich supports immune function.

Supports immune function in Mushroom Masala Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom Masala Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom Masala Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom Masala Sandwich provides energy.

Provides energy in Mushroom Masala Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom Masala Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Mushroom Masala Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom Masala Sandwich helps in weight management.

Helps in weight management in Mushroom Masala Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom Masala Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom Masala Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom Masala Sandwich supports bone health.

Supports bone health in Mushroom Masala Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom Masala Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom Masala Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom Masala Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Mushroom Masala Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mushroom Masala Sandwich supports bone health.

Calcium in Mushroom Masala Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mushroom Masala Sandwich supports muscle function.

Calcium in Mushroom Masala Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mushroom Masala Sandwich supports heart health.

Calcium in Mushroom Masala Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mushroom Masala Sandwich supports nerve transmission.

Calcium in Mushroom Masala Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mushroom Masala Sandwich supports blood clotting.

Calcium in Mushroom Masala Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mushroom Masala Sandwich supports hormonal secretion.

Calcium in Mushroom Masala Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mushroom Masala Sandwich supports weight management.

Calcium in Mushroom Masala Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mushroom Masala Sandwich supports dental health.

Calcium in Mushroom Masala Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mushroom Masala Sandwich supports blood pressure regulation.

Calcium in Mushroom Masala Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mushroom Masala Sandwich supports fluid balance.

Maintains Fluid Balance in Mushroom Masala Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Masala Sandwich supports nerve function.

Supports Nerve Function in Mushroom Masala Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Masala Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Masala Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Masala Sandwich supports muscle function.

Aids Muscle Function in Mushroom Masala Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom Masala Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Masala Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Masala Sandwich helps balance pH levels.

Balances pH Levels in Mushroom Masala Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom Masala Sandwich supports bone health.

Supports Bone Health in Mushroom Masala Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Mushroom Masala Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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