Mushroom Open Sandwich

Vegetarian, High in umami flavor

14.37

% from protein

47.9

% from carbs

47.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
340
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 9 g

Sodium, Na 400 mg
17.4%

Potassium, K 280 mg
6%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 15 g

Protein 12 g
24%

Water 70 g

Vitamin E 1.5 MG_ATE

Vitamin C 2 mg

Biotin 12 UG

Folic acid 35 UG

Calcium 80 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2 mg

Mushroom Open Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Open Sandwich?

A typical serving 1 pcs (180 grams) of Mushroom Open Sandwich contains approximately 340 calories.

You can check the exact calorie content by logging Mushroom Open Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Open Sandwich have?

The amount of fat in Mushroom Open Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (180 grams) of Mushroom Open Sandwich contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Open Sandwich have?

The protein content in Mushroom Open Sandwich depends on the ingredients exists in it. On average, 1 pcs (180 grams) of Mushroom Open Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Open Sandwich, Download Nutribit app for healthier you!

How much sugar does a Mushroom Open Sandwich have?

On average, 1 pcs (180 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Open Sandwich.

How Much carbohydrates (carbs) is in Mushroom Open Sandwich?

The amount of carbohydrates (carbs) in Mushroom Open Sandwich depends on its serving size and preparation. On average, 1 pcs (180 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Open Sandwich.

How Much Fiber is in Mushroom Open Sandwich?

Mushroom Open Sandwich contains approximately 5 grams of fiber in 1 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Open Sandwich for healthier you!

What vitamins and minerals are in a Mushroom Open Sandwich?

Vitamins in Mushroom Open Sandwich:

  • Vitamin C:Mushroom Open Sandwich has 2 mg of Vitamin C.

Mushroom Open Sandwich contains following minerals:

  • Mushroom Open Sandwich has 80mg of Calcium.
  • Mushroom Open Sandwich has 400mg of Sodium, Na.
  • Mushroom Open Sandwich has 280mg of Potassium, K.
  • Mushroom Open Sandwich has 3mg of Iron.

General

Does Mushroom Open Sandwich contain caffeine?

Mushroom Open Sandwich does not contain any caffeine.

Does Mushroom Open Sandwich contain alcohol?

Mushroom Open Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Open Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Open Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Open Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Open Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Open Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Open Sandwich for free?

Yes! Since Mushroom Open Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Open Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Open Sandwich and adds it to your daily hydration log. Simply log Mushroom Open Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Open Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Open Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Open Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Open Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Open Sandwich

Fiber and Zinc in Mushroom Open Sandwich improves skin health.

  • Fiber in Mushroom Open Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mushroom Open Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Mushroom Open Sandwich supports building and repairing tissues.

Builds and repairs tissues in Mushroom Open Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mushroom Open Sandwich supports immune function.

Supports immune function in Mushroom Open Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mushroom Open Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mushroom Open Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mushroom Open Sandwich provides energy.

Provides energy in Mushroom Open Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mushroom Open Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Mushroom Open Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mushroom Open Sandwich helps in weight management.

Helps in weight management in Mushroom Open Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mushroom Open Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mushroom Open Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mushroom Open Sandwich supports bone health.

Supports bone health in Mushroom Open Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mushroom Open Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Mushroom Open Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Mushroom Open Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Mushroom Open Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mushroom Open Sandwich supports digestion.

Fiber in Mushroom Open Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mushroom Open Sandwich supports heart health.

Soluble fiber in Mushroom Open Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mushroom Open Sandwich aids in weight management.

Fiber-rich foods in Mushroom Open Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mushroom Open Sandwich regulates blood sugar.

Fiber in Mushroom Open Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mushroom Open Sandwich promotes gut health.

Fiber in Mushroom Open Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mushroom Open Sandwich lowers the risk of colon cancer.

A high-fiber diet from Mushroom Open Sandwich is linked to a reduced risk of colon cancer.

Fiber in Mushroom Open Sandwich helps lower blood pressure.

Adequate fiber in Mushroom Open Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mushroom Open Sandwich boosts immune function.

Fiber in Mushroom Open Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mushroom Open Sandwich reduces the risk of type 2 diabetes.

Fiber in Mushroom Open Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mushroom Open Sandwich supports fluid balance.

Maintains Fluid Balance in Mushroom Open Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Open Sandwich supports nerve function.

Supports Nerve Function in Mushroom Open Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Open Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Open Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Open Sandwich supports muscle function.

Aids Muscle Function in Mushroom Open Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom Open Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Open Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Open Sandwich helps balance pH levels.

Balances pH Levels in Mushroom Open Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom Open Sandwich supports bone health.

Supports Bone Health in Mushroom Open Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Mushroom Open Sandwich boosts immune system

Boosts Immune System in Mushroom Open Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mushroom Open Sandwich promotes wound healing

Promotes Wound Healing in Mushroom Open Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mushroom Open Sandwich supports growth and development

Supports Growth and Development in Mushroom Open Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mushroom Open Sandwich enhances brain function

Enhances Brain Function in Mushroom Open Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mushroom Open Sandwich regulates hormonal balance

Regulates Hormonal Balance in Mushroom Open Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mushroom Open Sandwich supports healthy vision

Supports Healthy Vision in Mushroom Open Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mushroom Open Sandwich improves digestive health

Improves Digestive Health in Mushroom Open Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mushroom Open Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mushroom Open Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mushroom Open Sandwich reduces inflammation

Reduces Inflammation in Mushroom Open Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 pcs Mushroom Open Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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