Mushroom Open Sandwich

Vegetarian, High in umami flavor

Total Energy

340

kcal

47.9

% from carbs

14.37

% from protein

37.72

% from fats

In 180 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

400mg

17.4%

Potassium, K

280mg

6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

15g

Protein

12g

24%

Water

70g

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Open Sandwich

A typical serving 1 pcs of Mushroom Open Sandwich (180 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Open Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (180 grams) of Mushroom Open Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Open Sandwich depends on the ingredients exists in it. On average, 1 pcs of Mushroom Open Sandwich (about 180 grams) contains approximately 12 grams of protein.

On average, 1 pcs (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 180 grams) contains about 40 grams of carbohydrates.

Mushroom Open Sandwich contains approximately 5 grams of fiber in 1 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 pcs Mushroom Open Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.