Tokyo Chicken Gyoza

Gyoza, Light

Total Energy

130

kcal

32.65

% from carbs

24.49

% from protein

42.86

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

6g

Protein

9g

18%

Water

35g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.8MG_ATE

Biotin

4UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

28mg

Zinc, Zn

1mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tokyo Chicken Gyoza

A typical serving 1 piece of Tokyo Chicken Gyoza (50 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tokyo Chicken Gyoza depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Tokyo Chicken Gyoza contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tokyo Chicken Gyoza depends on the ingredients exists in it. On average, 1 piece of Tokyo Chicken Gyoza (about 50 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 12 grams of carbohydrates.

Tokyo Chicken Gyoza contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Tokyo Chicken Gyoza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.