Spicy Chicken Bao

Main Course, High in protein, spicy

Total Energy

320

kcal

30.49

% from carbs

14.63

% from protein

54.88

% from fats

In 180 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

8g

16%

Starch

15g

Protein

12g

24%

Water

70g

Sucrose

4g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

45mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Chicken Bao

A typical serving 1 serving of Spicy Chicken Bao (180 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Chicken Bao depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Spicy Chicken Bao contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Chicken Bao depends on the ingredients exists in it. On average, 1 serving of Spicy Chicken Bao (about 180 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 25 grams of carbohydrates.

Spicy Chicken Bao contains approximately 1 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Spicy Chicken Bao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.