Spicy Chicken Bao

Main Course, High in protein, spicy

14.63

% from protein

30.49

% from carbs

30.49

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
320
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Polyunsaturated 7 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 25 g
9.1%

Fiber 1 g
3.6%

Sugars 8 g
16%

Starch 15 g

Protein 12 g
24%

Water 70 g

Vitamin A, RAE 30 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 45 mg

Iron 4 mg

Magnesium 25 mg

Zinc 3 mg

Sucrose 4 g

Spicy Chicken Bao Nutrients FAQs

Nutrients

What is the calorie content of Spicy Chicken Bao?

A typical serving 1 serving (180 grams) of Spicy Chicken Bao contains approximately 320 calories.

You can check the exact calorie content by logging Spicy Chicken Bao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Chicken Bao have?

The amount of fat in Spicy Chicken Bao depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Spicy Chicken Bao contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Chicken Bao have?

The protein content in Spicy Chicken Bao depends on the ingredients exists in it. On average, 1 serving (180 grams) of Spicy Chicken Bao contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Chicken Bao, Download Nutribit app for healthier you!

How much sugar does a Spicy Chicken Bao have?

On average, 1 serving (180 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Chicken Bao.

How Much carbohydrates (carbs) is in Spicy Chicken Bao?

The amount of carbohydrates (carbs) in Spicy Chicken Bao depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Chicken Bao.

How Much Fiber is in Spicy Chicken Bao?

Spicy Chicken Bao contains approximately 1 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Chicken Bao for healthier you!

What vitamins and minerals are in a Spicy Chicken Bao?

Vitamins in Spicy Chicken Bao:

  • Vitamin C:Spicy Chicken Bao has 5 mg of Vitamin C.

Spicy Chicken Bao contains following minerals:

  • Spicy Chicken Bao has 45mg of Calcium.
  • Spicy Chicken Bao has 600mg of Sodium, Na.
  • Spicy Chicken Bao has 500mg of Potassium, K.
  • Spicy Chicken Bao has 4mg of Iron.

General

Does Spicy Chicken Bao contain caffeine?

Spicy Chicken Bao does not contain any caffeine.

Does Spicy Chicken Bao contain alcohol?

Spicy Chicken Bao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Chicken Bao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Chicken Bao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Chicken Bao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Chicken Bao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Chicken Bao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Chicken Bao for free?

Yes! Since Spicy Chicken Bao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Chicken Bao with water tracking feature?

Nutribit automatically calculates the water content of Spicy Chicken Bao and adds it to your daily hydration log. Simply log Spicy Chicken Bao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Chicken Bao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Chicken Bao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Chicken Bao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Chicken Bao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Chicken Bao

Protein in Spicy Chicken Bao supports building and repairing tissues.

Builds and repairs tissues in Spicy Chicken Bao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Chicken Bao supports immune function.

Supports immune function in Spicy Chicken Bao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Chicken Bao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Chicken Bao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Chicken Bao provides energy.

Provides energy in Spicy Chicken Bao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Chicken Bao supports muscle growth and strength.

Supports muscle growth and strength in Spicy Chicken Bao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Chicken Bao helps in weight management.

Helps in weight management in Spicy Chicken Bao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Chicken Bao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Chicken Bao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Chicken Bao supports bone health.

Supports bone health in Spicy Chicken Bao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Chicken Bao improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Chicken Bao is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Chicken Bao regulates blood sugar levels.

Regulates blood sugar levels in Spicy Chicken Bao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Chicken Bao supports fluid balance.

Maintains Fluid Balance in Spicy Chicken Bao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Chicken Bao supports nerve function.

Supports Nerve Function in Spicy Chicken Bao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Chicken Bao helps regulate blood pressure.

Regulates Blood Pressure in Spicy Chicken Bao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Chicken Bao supports muscle function.

Aids Muscle Function in Spicy Chicken Bao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Chicken Bao aids nutrient absorption.

Improves Nutrient Absorption in Spicy Chicken Bao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Chicken Bao helps balance pH levels.

Balances pH Levels in Spicy Chicken Bao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Chicken Bao supports bone health.

Supports Bone Health in Spicy Chicken Bao helps retain calcium and prevent the loss of bone density over time.

Zinc in Spicy Chicken Bao boosts immune system

Boosts Immune System in Spicy Chicken Bao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Chicken Bao promotes wound healing

Promotes Wound Healing in Spicy Chicken Bao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Chicken Bao supports growth and development

Supports Growth and Development in Spicy Chicken Bao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Chicken Bao improves skin health

Improves Skin Health in Spicy Chicken Bao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spicy Chicken Bao enhances brain function

Enhances Brain Function in Spicy Chicken Bao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Chicken Bao regulates hormonal balance

Regulates Hormonal Balance in Spicy Chicken Bao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Chicken Bao supports healthy vision

Supports Healthy Vision in Spicy Chicken Bao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Chicken Bao improves digestive health

Improves Digestive Health in Spicy Chicken Bao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Chicken Bao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Chicken Bao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Chicken Bao reduces inflammation

Reduces Inflammation in Spicy Chicken Bao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Spicy Chicken Bao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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