Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup

Soup, Rich and creamy, good source of vitamins A and C.

Total Energy

180

kcal

45.25

% from carbs

18.1

% from protein

36.65

% from fats

In 350 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

10g

20%

Water

200g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

30mg

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup

A typical serving 1 Bowl of Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup (350 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup depends on the ingredients exists in it. On average, 1 Bowl of Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup (about 350 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 350 grams) contains about 25 grams of carbohydrates.

Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup contains approximately 4 grams of fiber in 1 Bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.