Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup

Soup, Rich and creamy, good source of vitamins A and C.

18.1

% from protein

45.25

% from carbs

45.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
180
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Polyunsaturated 3.5 g

Monounsaturated 5 g

Sodium, Na 400 mg
17.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 10 g
20%

Water 200 g

Vitamin A, RAE 60 UG

Vitamin C 30 mg

Calcium 60 mg

Iron 2 mg

Magnesium 20 mg

Zinc 2 mg

Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup?

A typical serving 1 Bowl (350 grams) of Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup contains approximately 180 calories.

You can check the exact calorie content by logging Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup have?

The amount of fat in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup have?

The protein content in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup depends on the ingredients exists in it. On average, 1 Bowl (350 grams) of Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup contains approximately 10 grams of protein.

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How much sugar does a Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup have?

On average, 1 Bowl (350 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup.

How Much carbohydrates (carbs) is in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup?

The amount of carbohydrates (carbs) in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup depends on its serving size and preparation. On average, 1 Bowl (350 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup.

How Much Fiber is in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup?

Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup contains approximately 4 grams of fiber in 1 Bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup for healthier you!

What vitamins and minerals are in a Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup?

Vitamins in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup:

  • Vitamin C:Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup has 30 mg of Vitamin C.

Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup contains following minerals:

  • Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup has 60mg of Calcium.
  • Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup has 400mg of Sodium, Na.
  • Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup has 150mg of Potassium, K.
  • Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup has 2mg of Iron.

General

Does Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup contain caffeine?

Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup does not contain any caffeine.

Does Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup contain alcohol?

Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup for free?

Yes! Since Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup and adds it to your daily hydration log. Simply log Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup

Protein in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup supports building and repairing tissues.

Builds and repairs tissues in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup supports immune function.

Supports immune function in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup provides energy.

Provides energy in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup supports muscle growth and strength.

Supports muscle growth and strength in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup helps in weight management.

Helps in weight management in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup supports bone health.

Supports bone health in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup regulates blood sugar levels.

Regulates blood sugar levels in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup supports fluid balance.

Maintains Fluid Balance in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup supports nerve function.

Supports Nerve Function in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup supports muscle function.

Aids Muscle Function in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup helps balance pH levels.

Balances pH Levels in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup supports bone health.

Supports Bone Health in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup helps retain calcium and prevent the loss of bone density over time.

Zinc in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup boosts immune system

Boosts Immune System in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup promotes wound healing

Promotes Wound Healing in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup supports growth and development

Supports Growth and Development in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup improves skin health

Improves Skin Health in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup enhances brain function

Enhances Brain Function in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup regulates hormonal balance

Regulates Hormonal Balance in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup supports healthy vision

Supports Healthy Vision in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup improves digestive health

Improves Digestive Health in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup reduces inflammation

Reduces Inflammation in Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Gluten Free Creamy Edamame, Sweet Corn & Asparagus Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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