Steamed Jasmine Rice
Staple, Low in fat and sodium
7.94
% from protein90.78
% from carbs90.78
% from fatNutrition Facts
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Steamed Jasmine Rice Nutrients FAQs
Nutrients
- Steamed Jasmine Rice has 10mg of Calcium.
- Steamed Jasmine Rice has 50mg of Potassium, K.
- Steamed Jasmine Rice has 0.1mg of Iron.
What is the calorie content of Steamed Jasmine Rice?
A typical serving 1 bowl (200 grams) of Steamed Jasmine Rice contains approximately 370 calories.
You can check the exact calorie content by logging Steamed Jasmine Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Jasmine Rice have?
The amount of fat in Steamed Jasmine Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Steamed Jasmine Rice contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Jasmine Rice have?
The protein content in Steamed Jasmine Rice depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Steamed Jasmine Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Jasmine Rice, Download Nutribit app for healthier you!
How much sugar does a Steamed Jasmine Rice have?
On average, 1 bowl (200 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Jasmine Rice.
How Much carbohydrates (carbs) is in Steamed Jasmine Rice?
The amount of carbohydrates (carbs) in Steamed Jasmine Rice depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Jasmine Rice.
How Much Fiber is in Steamed Jasmine Rice?
Steamed Jasmine Rice contains approximately 0.5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Jasmine Rice for healthier you!
What vitamins and minerals are in a Steamed Jasmine Rice?
Steamed Jasmine Rice contains following minerals:
General
Does Steamed Jasmine Rice contain caffeine?
Steamed Jasmine Rice does not contain any caffeine.
Does Steamed Jasmine Rice contain alcohol?
Steamed Jasmine Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Jasmine Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Jasmine Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Jasmine Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Jasmine Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Jasmine Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Jasmine Rice for free?
Yes! Since Steamed Jasmine Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Jasmine Rice with water tracking feature?
Nutribit automatically calculates the water content of Steamed Jasmine Rice and adds it to your daily hydration log. Simply log Steamed Jasmine Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Jasmine Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Jasmine Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Jasmine Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Jasmine Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Jasmine Rice
Total Carbohydrates in Steamed Jasmine Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steamed Jasmine Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steamed Jasmine Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steamed Jasmine Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steamed Jasmine Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steamed Jasmine Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steamed Jasmine Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steamed Jasmine Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steamed Jasmine Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Steamed Jasmine Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steamed Jasmine Rice enhances brain function and helps improve memory and focus.
Glucose from Steamed Jasmine Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steamed Jasmine Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steamed Jasmine Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steamed Jasmine Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Steamed Jasmine Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steamed Jasmine Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steamed Jasmine Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steamed Jasmine Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steamed Jasmine Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 370 calories?
The amount of exercise required to burn off 1 bowl Steamed Jasmine Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.