Steamed Jasmine Rice

Staple, Low in fat and sodium

Total Energy

370

kcal

90.78

% from carbs

7.94

% from protein

1.28

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Potassium, K

50mg

1.1%

Total Carbohydrates

80g

29.1%

Fiber

0.5g

1.8%

Sugars

0.1g

0.2%

Starch

79g

Protein

7g

14%

Water

150g

Sucrose

0.1g

Biotin

10UG

Iron, Fe

0.1mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamed Jasmine Rice

A typical serving 1 bowl of Steamed Jasmine Rice (200 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Jasmine Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Steamed Jasmine Rice contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Jasmine Rice depends on the ingredients exists in it. On average, 1 bowl of Steamed Jasmine Rice (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 80 grams of carbohydrates.

Steamed Jasmine Rice contains approximately 0.5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 bowl Steamed Jasmine Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.