Jain - Crispy Thai Lotus Root

Appetizer, Vegan

7.41

% from protein

59.26

% from carbs

59.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 6 g
Monounsaturated 8 g
Sodium, Na 400 mg
17.4%
Potassium, K 400 mg
8.5%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 25 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 100 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Biotin 5 UG
Folic acid 70 UG
Calcium 80 mg
Iron 3 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 2 UG
Glucose 15 g

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Jain - Crispy Thai Lotus Root Nutrients FAQs

Nutrients

What is the calorie content of Jain - Crispy Thai Lotus Root?

A typical serving 1 serving (250 grams) of Jain - Crispy Thai Lotus Root contains approximately 300 calories.

You can check the exact calorie content by logging Jain - Crispy Thai Lotus Root in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jain - Crispy Thai Lotus Root have?

The amount of fat in Jain - Crispy Thai Lotus Root depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Jain - Crispy Thai Lotus Root contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jain - Crispy Thai Lotus Root have?

The protein content in Jain - Crispy Thai Lotus Root depends on the ingredients exists in it. On average, 1 serving (250 grams) of Jain - Crispy Thai Lotus Root contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Jain - Crispy Thai Lotus Root, Download Nutribit app for healthier you!

How much sugar does a Jain - Crispy Thai Lotus Root have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain - Crispy Thai Lotus Root.

How Much carbohydrates (carbs) is in Jain - Crispy Thai Lotus Root?

The amount of carbohydrates (carbs) in Jain - Crispy Thai Lotus Root depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jain - Crispy Thai Lotus Root.

How Much Fiber is in Jain - Crispy Thai Lotus Root?

Jain - Crispy Thai Lotus Root contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jain - Crispy Thai Lotus Root for healthier you!

What vitamins and minerals are in a Jain - Crispy Thai Lotus Root?

Vitamins in Jain - Crispy Thai Lotus Root:

  • Vitamin C:Jain - Crispy Thai Lotus Root has 15 mg of Vitamin C.

Jain - Crispy Thai Lotus Root contains following minerals:

  • Jain - Crispy Thai Lotus Root has 80mg of Calcium.
  • Jain - Crispy Thai Lotus Root has 400mg of Sodium, Na.
  • Jain - Crispy Thai Lotus Root has 400mg of Potassium, K.
  • Jain - Crispy Thai Lotus Root has 3mg of Iron.

General

Does Jain - Crispy Thai Lotus Root contain caffeine?

Jain - Crispy Thai Lotus Root does not contain any caffeine.

Does Jain - Crispy Thai Lotus Root contain alcohol?

Jain - Crispy Thai Lotus Root does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jain - Crispy Thai Lotus Root?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain - Crispy Thai Lotus Root and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jain - Crispy Thai Lotus Root quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jain - Crispy Thai Lotus Root in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain - Crispy Thai Lotus Root and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jain - Crispy Thai Lotus Root for free?

Yes! Since Jain - Crispy Thai Lotus Root contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jain - Crispy Thai Lotus Root with water tracking feature?

Nutribit automatically calculates the water content of Jain - Crispy Thai Lotus Root and adds it to your daily hydration log. Simply log Jain - Crispy Thai Lotus Root in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jain - Crispy Thai Lotus Root as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jain - Crispy Thai Lotus Root and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jain - Crispy Thai Lotus Root nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jain - Crispy Thai Lotus Root data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jain - Crispy Thai Lotus Root

Fiber in Jain - Crispy Thai Lotus Root supports digestion.

Fiber in Jain - Crispy Thai Lotus Root aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jain - Crispy Thai Lotus Root supports heart health.

Soluble fiber in Jain - Crispy Thai Lotus Root can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jain - Crispy Thai Lotus Root aids in weight management.

Fiber-rich foods in Jain - Crispy Thai Lotus Root increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jain - Crispy Thai Lotus Root regulates blood sugar.

Fiber in Jain - Crispy Thai Lotus Root helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jain - Crispy Thai Lotus Root promotes gut health.

Fiber in Jain - Crispy Thai Lotus Root acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jain - Crispy Thai Lotus Root lowers the risk of colon cancer.

A high-fiber diet from Jain - Crispy Thai Lotus Root is linked to a reduced risk of colon cancer.

Fiber in Jain - Crispy Thai Lotus Root improves skin health.

Fiber in Jain - Crispy Thai Lotus Root helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jain - Crispy Thai Lotus Root helps lower blood pressure.

Adequate fiber in Jain - Crispy Thai Lotus Root may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jain - Crispy Thai Lotus Root boosts immune function.

Fiber in Jain - Crispy Thai Lotus Root supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jain - Crispy Thai Lotus Root reduces the risk of type 2 diabetes.

Fiber in Jain - Crispy Thai Lotus Root can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jain - Crispy Thai Lotus Root supports fluid balance.

Maintains Fluid Balance in Jain - Crispy Thai Lotus Root helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jain - Crispy Thai Lotus Root supports nerve function.

Supports Nerve Function in Jain - Crispy Thai Lotus Root helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jain - Crispy Thai Lotus Root helps regulate blood pressure.

Regulates Blood Pressure in Jain - Crispy Thai Lotus Root helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jain - Crispy Thai Lotus Root supports muscle function.

Aids Muscle Function in Jain - Crispy Thai Lotus Root helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jain - Crispy Thai Lotus Root aids nutrient absorption.

Improves Nutrient Absorption in Jain - Crispy Thai Lotus Root assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jain - Crispy Thai Lotus Root helps balance pH levels.

Balances pH Levels in Jain - Crispy Thai Lotus Root helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jain - Crispy Thai Lotus Root supports bone health.

Supports Bone Health in Jain - Crispy Thai Lotus Root helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Jain - Crispy Thai Lotus Root

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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