Chicken Green Masala

Main, Spicy

Total Energy

450

kcal

18.82

% from carbs

28.24

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

550mg

11.7%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

6g

Protein

30g

60%

Water

180g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

50UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Green Masala

A typical serving 1 dish of Chicken Green Masala (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Green Masala depends on the ingredients and preparation method. On average, one serving 1 dish (300 grams) of Chicken Green Masala contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Green Masala depends on the ingredients exists in it. On average, 1 dish of Chicken Green Masala (about 300 grams) contains approximately 30 grams of protein.

On average, 1 dish (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 300 grams) contains about 20 grams of carbohydrates.

Chicken Green Masala contains approximately 5 grams of fiber in 1 dish (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 dish Chicken Green Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.