Green Masala Bun
Snack, Moderate in fats, rich in spices
10.42
% from protein45.6
% from carbs45.6
% from fatNutrition Facts
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Green Masala Bun Nutrients FAQs
Nutrients
- Vitamin C:Green Masala Bun has 6 mg of Vitamin C.
- Green Masala Bun has 150mg of Calcium.
- Green Masala Bun has 400mg of Sodium, Na.
- Green Masala Bun has 700mg of Potassium, K.
- Green Masala Bun has 2mg of Iron.
What is the calorie content of Green Masala Bun?
A typical serving 1 bun (150 grams) of Green Masala Bun contains approximately 270 calories.
You can check the exact calorie content by logging Green Masala Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Masala Bun have?
The amount of fat in Green Masala Bun depends on the ingredients and preparation method. On average, one serving 1 bun (150 grams) of Green Masala Bun contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Masala Bun have?
The protein content in Green Masala Bun depends on the ingredients exists in it. On average, 1 bun (150 grams) of Green Masala Bun contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Green Masala Bun, Download Nutribit app for healthier you!
How much sugar does a Green Masala Bun have?
On average, 1 bun (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Masala Bun.
How Much carbohydrates (carbs) is in Green Masala Bun?
The amount of carbohydrates (carbs) in Green Masala Bun depends on its serving size and preparation. On average, 1 bun (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Masala Bun.
How Much Fiber is in Green Masala Bun?
Green Masala Bun contains approximately 3 grams of fiber in 1 bun (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Masala Bun for healthier you!
What vitamins and minerals are in a Green Masala Bun?
Vitamins in Green Masala Bun:
Green Masala Bun contains following minerals:
General
Does Green Masala Bun contain caffeine?
Green Masala Bun does not contain any caffeine.
Does Green Masala Bun contain alcohol?
Green Masala Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Masala Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Masala Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Masala Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Masala Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Masala Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Masala Bun for free?
Yes! Since Green Masala Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Masala Bun with water tracking feature?
Nutribit automatically calculates the water content of Green Masala Bun and adds it to your daily hydration log. Simply log Green Masala Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Masala Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Masala Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Masala Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Masala Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Masala Bun
Protein in Green Masala Bun supports building and repairing tissues.
Builds and repairs tissues in Green Masala Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Masala Bun supports immune function.
Supports immune function in Green Masala Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Masala Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Masala Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Masala Bun provides energy.
Provides energy in Green Masala Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Masala Bun supports muscle growth and strength.
Supports muscle growth and strength in Green Masala Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Masala Bun helps in weight management.
Helps in weight management in Green Masala Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Masala Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Masala Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Masala Bun supports bone health.
Supports bone health in Green Masala Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Masala Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Green Masala Bun is essential for the health and growth of hair, skin, and nails.
Protein in Green Masala Bun regulates blood sugar levels.
Regulates blood sugar levels in Green Masala Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Green Masala Bun supports bone health.
Calcium in Green Masala Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Green Masala Bun supports muscle function.
Calcium in Green Masala Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Green Masala Bun supports heart health.
Calcium in Green Masala Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Green Masala Bun supports nerve transmission.
Calcium in Green Masala Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Green Masala Bun supports blood clotting.
Calcium in Green Masala Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Green Masala Bun supports hormonal secretion.
Calcium in Green Masala Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Green Masala Bun supports weight management.
Calcium in Green Masala Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Green Masala Bun supports dental health.
Calcium in Green Masala Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Green Masala Bun supports blood pressure regulation.
Calcium in Green Masala Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Green Masala Bun supports fluid balance.
Maintains Fluid Balance in Green Masala Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Green Masala Bun supports nerve function.
Supports Nerve Function in Green Masala Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Green Masala Bun helps regulate blood pressure.
Regulates Blood Pressure in Green Masala Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Green Masala Bun supports muscle function.
Aids Muscle Function in Green Masala Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Green Masala Bun aids nutrient absorption.
Improves Nutrient Absorption in Green Masala Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Green Masala Bun helps balance pH levels.
Balances pH Levels in Green Masala Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Green Masala Bun supports bone health.
Supports Bone Health in Green Masala Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 bun Green Masala Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.