Char-grilled Tofu, Mango & Cucumber Salad

Salad, Light

25.89

% from protein

36.25

% from carbs

36.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260 g(260g)
Amount per serving
Calories
350
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 5 g

Cholesterol 40 mg
13.3%

Sodium, Na 580 mg
25.2%

Potassium, K 690 mg
14.7%

Total Carbohydrates 28 g
10.2%

Fiber 7 g
25%

Sugars 8 g
16%

Starch 6 g

Protein 20 g
40%

Water 140 g

Vitamin A, RAE 780 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 22 mg

Biotin 10 UG

Folic acid 90 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 70 mg

Zinc 1.5 mg

Sucrose 3 g

Char-grilled Tofu, Mango & Cucumber Salad Nutrients FAQs

Nutrients

What is the calorie content of Char-grilled Tofu, Mango & Cucumber Salad?

A typical serving 1 bowl (260 grams) of Char-grilled Tofu, Mango & Cucumber Salad contains approximately 350 calories.

You can check the exact calorie content by logging Char-grilled Tofu, Mango & Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Char-grilled Tofu, Mango & Cucumber Salad have?

The amount of fat in Char-grilled Tofu, Mango & Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (260 grams) of Char-grilled Tofu, Mango & Cucumber Salad contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Char-grilled Tofu, Mango & Cucumber Salad have?

The protein content in Char-grilled Tofu, Mango & Cucumber Salad depends on the ingredients exists in it. On average, 1 bowl (260 grams) of Char-grilled Tofu, Mango & Cucumber Salad contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Char-grilled Tofu, Mango & Cucumber Salad, Download Nutribit app for healthier you!

How much sugar does a Char-grilled Tofu, Mango & Cucumber Salad have?

On average, 1 bowl (260 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Char-grilled Tofu, Mango & Cucumber Salad.

How Much carbohydrates (carbs) is in Char-grilled Tofu, Mango & Cucumber Salad?

The amount of carbohydrates (carbs) in Char-grilled Tofu, Mango & Cucumber Salad depends on its serving size and preparation. On average, 1 bowl (260 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Char-grilled Tofu, Mango & Cucumber Salad.

How Much Fiber is in Char-grilled Tofu, Mango & Cucumber Salad?

Char-grilled Tofu, Mango & Cucumber Salad contains approximately 7 grams of fiber in 1 bowl (260 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Char-grilled Tofu, Mango & Cucumber Salad for healthier you!

What vitamins and minerals are in a Char-grilled Tofu, Mango & Cucumber Salad?

Vitamins in Char-grilled Tofu, Mango & Cucumber Salad:

  • Vitamin C:Char-grilled Tofu, Mango & Cucumber Salad has 22 mg of Vitamin C.

Char-grilled Tofu, Mango & Cucumber Salad contains following minerals:

  • Char-grilled Tofu, Mango & Cucumber Salad has 150mg of Calcium.
  • Char-grilled Tofu, Mango & Cucumber Salad has 580mg of Sodium, Na.
  • Char-grilled Tofu, Mango & Cucumber Salad has 690mg of Potassium, K.
  • Char-grilled Tofu, Mango & Cucumber Salad has 2.5mg of Iron.

General

Does Char-grilled Tofu, Mango & Cucumber Salad contain caffeine?

Char-grilled Tofu, Mango & Cucumber Salad does not contain any caffeine.

Does Char-grilled Tofu, Mango & Cucumber Salad contain alcohol?

Char-grilled Tofu, Mango & Cucumber Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Char-grilled Tofu, Mango & Cucumber Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Char-grilled Tofu, Mango & Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Char-grilled Tofu, Mango & Cucumber Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Char-grilled Tofu, Mango & Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Char-grilled Tofu, Mango & Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Char-grilled Tofu, Mango & Cucumber Salad for free?

Yes! Since Char-grilled Tofu, Mango & Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Char-grilled Tofu, Mango & Cucumber Salad with water tracking feature?

Nutribit automatically calculates the water content of Char-grilled Tofu, Mango & Cucumber Salad and adds it to your daily hydration log. Simply log Char-grilled Tofu, Mango & Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Char-grilled Tofu, Mango & Cucumber Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Char-grilled Tofu, Mango & Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Char-grilled Tofu, Mango & Cucumber Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Char-grilled Tofu, Mango & Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Char-grilled Tofu, Mango & Cucumber Salad

Fiber and Zinc in Char-grilled Tofu, Mango & Cucumber Salad improves skin health.

  • Fiber in Char-grilled Tofu, Mango & Cucumber Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Char-grilled Tofu, Mango & Cucumber Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Char-grilled Tofu, Mango & Cucumber Salad supports bone health.

  • Magnesium in Char-grilled Tofu, Mango & Cucumber Salad helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Char-grilled Tofu, Mango & Cucumber Salad helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Char-grilled Tofu, Mango & Cucumber Salad aids muscle function.

  • Magnesium in Char-grilled Tofu, Mango & Cucumber Salad helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Char-grilled Tofu, Mango & Cucumber Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Char-grilled Tofu, Mango & Cucumber Salad supports building and repairing tissues.

Builds and repairs tissues in Char-grilled Tofu, Mango & Cucumber Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Char-grilled Tofu, Mango & Cucumber Salad supports immune function.

Supports immune function in Char-grilled Tofu, Mango & Cucumber Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Char-grilled Tofu, Mango & Cucumber Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Char-grilled Tofu, Mango & Cucumber Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Char-grilled Tofu, Mango & Cucumber Salad provides energy.

Provides energy in Char-grilled Tofu, Mango & Cucumber Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Char-grilled Tofu, Mango & Cucumber Salad supports muscle growth and strength.

Supports muscle growth and strength in Char-grilled Tofu, Mango & Cucumber Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Char-grilled Tofu, Mango & Cucumber Salad helps in weight management.

Helps in weight management in Char-grilled Tofu, Mango & Cucumber Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Char-grilled Tofu, Mango & Cucumber Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Char-grilled Tofu, Mango & Cucumber Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Char-grilled Tofu, Mango & Cucumber Salad supports bone health.

Supports bone health in Char-grilled Tofu, Mango & Cucumber Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Char-grilled Tofu, Mango & Cucumber Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Char-grilled Tofu, Mango & Cucumber Salad is essential for the health and growth of hair, skin, and nails.

Protein in Char-grilled Tofu, Mango & Cucumber Salad regulates blood sugar levels.

Regulates blood sugar levels in Char-grilled Tofu, Mango & Cucumber Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad supports digestion.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad supports heart health.

Soluble fiber in Char-grilled Tofu, Mango & Cucumber Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad aids in weight management.

Fiber-rich foods in Char-grilled Tofu, Mango & Cucumber Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad regulates blood sugar.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad promotes gut health.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad lowers the risk of colon cancer.

A high-fiber diet from Char-grilled Tofu, Mango & Cucumber Salad is linked to a reduced risk of colon cancer.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad helps lower blood pressure.

Adequate fiber in Char-grilled Tofu, Mango & Cucumber Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad boosts immune function.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad reduces the risk of type 2 diabetes.

Fiber in Char-grilled Tofu, Mango & Cucumber Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad supports bone health.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad supports muscle function.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad supports heart health.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad supports nerve transmission.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad supports blood clotting.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad supports hormonal secretion.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad supports weight management.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad supports dental health.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad supports blood pressure regulation.

Calcium in Char-grilled Tofu, Mango & Cucumber Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Char-grilled Tofu, Mango & Cucumber Salad promotes heart health.

Promotes Heart Health in Char-grilled Tofu, Mango & Cucumber Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Char-grilled Tofu, Mango & Cucumber Salad enhances nerve function.

Enhances Nerve Function in Char-grilled Tofu, Mango & Cucumber Salad supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Char-grilled Tofu, Mango & Cucumber Salad improves sleep quality.

Improves Sleep Quality in Char-grilled Tofu, Mango & Cucumber Salad regulates sleep patterns by supporting melatonin production.

Magnesium in Char-grilled Tofu, Mango & Cucumber Salad supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Char-grilled Tofu, Mango & Cucumber Salad helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Char-grilled Tofu, Mango & Cucumber Salad reduces migraine frequency.

Reduces Migraine Frequency in Char-grilled Tofu, Mango & Cucumber Salad may help reduce the frequency and severity of migraines.

Magnesium in Char-grilled Tofu, Mango & Cucumber Salad promotes digestive health.

Promotes Digestive Health in Char-grilled Tofu, Mango & Cucumber Salad supports bowel function and helps prevent constipation.

Magnesium in Char-grilled Tofu, Mango & Cucumber Salad helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Char-grilled Tofu, Mango & Cucumber Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Char-grilled Tofu, Mango & Cucumber Salad boosts protein synthesis.

Boosts Protein Synthesis in Char-grilled Tofu, Mango & Cucumber Salad plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Char-grilled Tofu, Mango & Cucumber Salad supports fluid balance.

Maintains Fluid Balance in Char-grilled Tofu, Mango & Cucumber Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Char-grilled Tofu, Mango & Cucumber Salad supports nerve function.

Supports Nerve Function in Char-grilled Tofu, Mango & Cucumber Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Char-grilled Tofu, Mango & Cucumber Salad helps regulate blood pressure.

Regulates Blood Pressure in Char-grilled Tofu, Mango & Cucumber Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Char-grilled Tofu, Mango & Cucumber Salad aids nutrient absorption.

Improves Nutrient Absorption in Char-grilled Tofu, Mango & Cucumber Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Char-grilled Tofu, Mango & Cucumber Salad helps balance pH levels.

Balances pH Levels in Char-grilled Tofu, Mango & Cucumber Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Char-grilled Tofu, Mango & Cucumber Salad boosts immune system

Boosts Immune System in Char-grilled Tofu, Mango & Cucumber Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Char-grilled Tofu, Mango & Cucumber Salad promotes wound healing

Promotes Wound Healing in Char-grilled Tofu, Mango & Cucumber Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Char-grilled Tofu, Mango & Cucumber Salad supports growth and development

Supports Growth and Development in Char-grilled Tofu, Mango & Cucumber Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Char-grilled Tofu, Mango & Cucumber Salad enhances brain function

Enhances Brain Function in Char-grilled Tofu, Mango & Cucumber Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Char-grilled Tofu, Mango & Cucumber Salad regulates hormonal balance

Regulates Hormonal Balance in Char-grilled Tofu, Mango & Cucumber Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Char-grilled Tofu, Mango & Cucumber Salad supports healthy vision

Supports Healthy Vision in Char-grilled Tofu, Mango & Cucumber Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Char-grilled Tofu, Mango & Cucumber Salad improves digestive health

Improves Digestive Health in Char-grilled Tofu, Mango & Cucumber Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Char-grilled Tofu, Mango & Cucumber Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Char-grilled Tofu, Mango & Cucumber Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Char-grilled Tofu, Mango & Cucumber Salad reduces inflammation

Reduces Inflammation in Char-grilled Tofu, Mango & Cucumber Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Char-grilled Tofu, Mango & Cucumber Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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