Indian Earth Bowl
Bowl, Rich in spices
16.67
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Indian Earth Bowl Nutrients FAQs
Nutrients
- Vitamin C:Indian Earth Bowl has 20 mg of Vitamin C.
- Indian Earth Bowl has 200mg of Calcium.
- Indian Earth Bowl has 700mg of Sodium, Na.
- Indian Earth Bowl has 1200mg of Potassium, K.
- Indian Earth Bowl has 6mg of Iron.
What is the calorie content of Indian Earth Bowl?
A typical serving 1 bowl (350 grams) of Indian Earth Bowl contains approximately 400 calories.
You can check the exact calorie content by logging Indian Earth Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Earth Bowl have?
The amount of fat in Indian Earth Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Indian Earth Bowl contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Earth Bowl have?
The protein content in Indian Earth Bowl depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Indian Earth Bowl contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Earth Bowl, Download Nutribit app for healthier you!
How much sugar does a Indian Earth Bowl have?
On average, 1 bowl (350 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Earth Bowl.
How Much carbohydrates (carbs) is in Indian Earth Bowl?
The amount of carbohydrates (carbs) in Indian Earth Bowl depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Earth Bowl.
How Much Fiber is in Indian Earth Bowl?
Indian Earth Bowl contains approximately 8 grams of fiber in 1 bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Earth Bowl for healthier you!
What vitamins and minerals are in a Indian Earth Bowl?
Vitamins in Indian Earth Bowl:
Indian Earth Bowl contains following minerals:
General
Does Indian Earth Bowl contain caffeine?
Indian Earth Bowl does not contain any caffeine.
Does Indian Earth Bowl contain alcohol?
Indian Earth Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Earth Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Earth Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Earth Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Earth Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Earth Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Earth Bowl for free?
Yes! Since Indian Earth Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Earth Bowl with water tracking feature?
Nutribit automatically calculates the water content of Indian Earth Bowl and adds it to your daily hydration log. Simply log Indian Earth Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Earth Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Earth Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Earth Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Earth Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Earth Bowl
Fiber and Potassium, K in Indian Earth Bowl supports heart health.
Soluble fiber in Indian Earth Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Indian Earth Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Indian Earth Bowl regulates blood sugar.
Fiber in Indian Earth Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Indian Earth Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Indian Earth Bowl improves skin health.
Fiber in Indian Earth Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Indian Earth Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Indian Earth Bowl supports bone health.
Calcium in Indian Earth Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Indian Earth Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Indian Earth Bowl supports muscle function.
Calcium in Indian Earth Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Indian Earth Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Indian Earth Bowl supports bone health.
Magnesium in Indian Earth Bowl helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Indian Earth Bowl helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Indian Earth Bowl aids muscle function.
Magnesium in Indian Earth Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Indian Earth Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Indian Earth Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Indian Earth Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Indian Earth Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Indian Earth Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Indian Earth Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Indian Earth Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Indian Earth Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Indian Earth Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Indian Earth Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Indian Earth Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Indian Earth Bowl enhances brain function and helps improve memory and focus.
Glucose from Indian Earth Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Indian Earth Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Indian Earth Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Indian Earth Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Indian Earth Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Indian Earth Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Indian Earth Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Indian Earth Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Indian Earth Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Indian Earth Bowl supports building and repairing tissues.
Builds and repairs tissues in Indian Earth Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indian Earth Bowl supports immune function.
Supports immune function in Indian Earth Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indian Earth Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indian Earth Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indian Earth Bowl provides energy.
Provides energy in Indian Earth Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indian Earth Bowl supports muscle growth and strength.
Supports muscle growth and strength in Indian Earth Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indian Earth Bowl helps in weight management.
Helps in weight management in Indian Earth Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indian Earth Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indian Earth Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indian Earth Bowl supports bone health.
Supports bone health in Indian Earth Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indian Earth Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Indian Earth Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Indian Earth Bowl regulates blood sugar levels.
Regulates blood sugar levels in Indian Earth Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Indian Earth Bowl supports digestion.
Fiber in Indian Earth Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Earth Bowl aids in weight management.
Fiber-rich foods in Indian Earth Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Earth Bowl promotes gut health.
Fiber in Indian Earth Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Earth Bowl lowers the risk of colon cancer.
A high-fiber diet from Indian Earth Bowl is linked to a reduced risk of colon cancer.
Fiber in Indian Earth Bowl helps lower blood pressure.
Adequate fiber in Indian Earth Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Earth Bowl boosts immune function.
Fiber in Indian Earth Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Earth Bowl reduces the risk of type 2 diabetes.
Fiber in Indian Earth Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Indian Earth Bowl supports heart health.
Calcium in Indian Earth Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Indian Earth Bowl supports nerve transmission.
Calcium in Indian Earth Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Indian Earth Bowl supports blood clotting.
Calcium in Indian Earth Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Indian Earth Bowl supports hormonal secretion.
Calcium in Indian Earth Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Indian Earth Bowl supports weight management.
Calcium in Indian Earth Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Indian Earth Bowl supports dental health.
Calcium in Indian Earth Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Indian Earth Bowl supports blood pressure regulation.
Calcium in Indian Earth Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Indian Earth Bowl promotes heart health.
Promotes Heart Health in Indian Earth Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Indian Earth Bowl enhances nerve function.
Enhances Nerve Function in Indian Earth Bowl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Indian Earth Bowl improves sleep quality.
Improves Sleep Quality in Indian Earth Bowl regulates sleep patterns by supporting melatonin production.
Magnesium in Indian Earth Bowl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Indian Earth Bowl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Indian Earth Bowl reduces migraine frequency.
Reduces Migraine Frequency in Indian Earth Bowl may help reduce the frequency and severity of migraines.
Magnesium in Indian Earth Bowl promotes digestive health.
Promotes Digestive Health in Indian Earth Bowl supports bowel function and helps prevent constipation.
Magnesium in Indian Earth Bowl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Indian Earth Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Indian Earth Bowl boosts protein synthesis.
Boosts Protein Synthesis in Indian Earth Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Indian Earth Bowl supports fluid balance.
Maintains Fluid Balance in Indian Earth Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Earth Bowl supports nerve function.
Supports Nerve Function in Indian Earth Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Earth Bowl helps regulate blood pressure.
Regulates Blood Pressure in Indian Earth Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Earth Bowl aids nutrient absorption.
Improves Nutrient Absorption in Indian Earth Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Earth Bowl helps balance pH levels.
Balances pH Levels in Indian Earth Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Indian Earth Bowl supports fluid balance.
Fluid Balance in Indian Earth Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Indian Earth Bowl supports nerve function.
Nerve Function in Indian Earth Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Indian Earth Bowl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Indian Earth Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Indian Earth Bowl reduces water retention.
Reduces Water Retention in Indian Earth Bowl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Indian Earth Bowl helps reduce hypertension.
Adequate Reduces Hypertension in Indian Earth Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Indian Earth Bowl boosts immune system
Boosts Immune System in Indian Earth Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Indian Earth Bowl promotes wound healing
Promotes Wound Healing in Indian Earth Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Indian Earth Bowl supports growth and development
Supports Growth and Development in Indian Earth Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Indian Earth Bowl enhances brain function
Enhances Brain Function in Indian Earth Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Indian Earth Bowl regulates hormonal balance
Regulates Hormonal Balance in Indian Earth Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Indian Earth Bowl supports healthy vision
Supports Healthy Vision in Indian Earth Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Indian Earth Bowl improves digestive health
Improves Digestive Health in Indian Earth Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Indian Earth Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Indian Earth Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Indian Earth Bowl reduces inflammation
Reduces Inflammation in Indian Earth Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Indian Earth Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.