Indian Earth Bowl

Bowl, Rich in spices

Total Energy

400

kcal

41.67

% from carbs

16.67

% from protein

41.67

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

1200mg

25.5%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

15g

30%

Starch

15g

Protein

18g

36%

Water

200g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

100UG

Iron, Fe

6mg

Calcium, Ca

200mg

Zinc, Zn

4mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Earth Bowl

A typical serving 1 bowl of Indian Earth Bowl (350 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Earth Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Indian Earth Bowl contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Earth Bowl depends on the ingredients exists in it. On average, 1 bowl of Indian Earth Bowl (about 350 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 350 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 45 grams of carbohydrates.

Indian Earth Bowl contains approximately 8 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Indian Earth Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.