Oriental Ginger Tofu Bowl

Tofu, High in fiber, low in calories

22.22

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 12 g
24%

Starch 15 g

Protein 15 g
30%

Water 250 g

Vitamin A, RAE 500 UG

Vitamin E 1.5 MG_ATE

Vitamin C 12 mg

Biotin 8 UG

Folic acid 60 UG

Calcium 120 mg

Iron 2 mg

Magnesium 30 mg

Zinc 0.8 mg

Iodine 20 UG

Sucrose 5 g

Glucose 3 g

Oriental Ginger Tofu Bowl Nutrients FAQs

Nutrients

What is the calorie content of Oriental Ginger Tofu Bowl?

A typical serving 1 bowl (300 grams) of Oriental Ginger Tofu Bowl contains approximately 250 calories.

You can check the exact calorie content by logging Oriental Ginger Tofu Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oriental Ginger Tofu Bowl have?

The amount of fat in Oriental Ginger Tofu Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Oriental Ginger Tofu Bowl contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oriental Ginger Tofu Bowl have?

The protein content in Oriental Ginger Tofu Bowl depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Oriental Ginger Tofu Bowl contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Oriental Ginger Tofu Bowl, Download Nutribit app for healthier you!

How much sugar does a Oriental Ginger Tofu Bowl have?

On average, 1 bowl (300 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oriental Ginger Tofu Bowl.

How Much carbohydrates (carbs) is in Oriental Ginger Tofu Bowl?

The amount of carbohydrates (carbs) in Oriental Ginger Tofu Bowl depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oriental Ginger Tofu Bowl.

How Much Fiber is in Oriental Ginger Tofu Bowl?

Oriental Ginger Tofu Bowl contains approximately 5 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oriental Ginger Tofu Bowl for healthier you!

What vitamins and minerals are in a Oriental Ginger Tofu Bowl?

Vitamins in Oriental Ginger Tofu Bowl:

  • Vitamin C:Oriental Ginger Tofu Bowl has 12 mg of Vitamin C.

Oriental Ginger Tofu Bowl contains following minerals:

  • Oriental Ginger Tofu Bowl has 120mg of Calcium.
  • Oriental Ginger Tofu Bowl has 500mg of Sodium, Na.
  • Oriental Ginger Tofu Bowl has 600mg of Potassium, K.
  • Oriental Ginger Tofu Bowl has 2mg of Iron.

General

Does Oriental Ginger Tofu Bowl contain caffeine?

Oriental Ginger Tofu Bowl does not contain any caffeine.

Does Oriental Ginger Tofu Bowl contain alcohol?

Oriental Ginger Tofu Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oriental Ginger Tofu Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriental Ginger Tofu Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oriental Ginger Tofu Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oriental Ginger Tofu Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriental Ginger Tofu Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oriental Ginger Tofu Bowl for free?

Yes! Since Oriental Ginger Tofu Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oriental Ginger Tofu Bowl with water tracking feature?

Nutribit automatically calculates the water content of Oriental Ginger Tofu Bowl and adds it to your daily hydration log. Simply log Oriental Ginger Tofu Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oriental Ginger Tofu Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oriental Ginger Tofu Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oriental Ginger Tofu Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oriental Ginger Tofu Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oriental Ginger Tofu Bowl

Protein in Oriental Ginger Tofu Bowl supports building and repairing tissues.

Builds and repairs tissues in Oriental Ginger Tofu Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oriental Ginger Tofu Bowl supports immune function.

Supports immune function in Oriental Ginger Tofu Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oriental Ginger Tofu Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oriental Ginger Tofu Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oriental Ginger Tofu Bowl provides energy.

Provides energy in Oriental Ginger Tofu Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oriental Ginger Tofu Bowl supports muscle growth and strength.

Supports muscle growth and strength in Oriental Ginger Tofu Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oriental Ginger Tofu Bowl helps in weight management.

Helps in weight management in Oriental Ginger Tofu Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oriental Ginger Tofu Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oriental Ginger Tofu Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oriental Ginger Tofu Bowl supports bone health.

Supports bone health in Oriental Ginger Tofu Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oriental Ginger Tofu Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Oriental Ginger Tofu Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Oriental Ginger Tofu Bowl regulates blood sugar levels.

Regulates blood sugar levels in Oriental Ginger Tofu Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oriental Ginger Tofu Bowl supports digestion.

Fiber in Oriental Ginger Tofu Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oriental Ginger Tofu Bowl supports heart health.

Soluble fiber in Oriental Ginger Tofu Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oriental Ginger Tofu Bowl aids in weight management.

Fiber-rich foods in Oriental Ginger Tofu Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oriental Ginger Tofu Bowl regulates blood sugar.

Fiber in Oriental Ginger Tofu Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oriental Ginger Tofu Bowl promotes gut health.

Fiber in Oriental Ginger Tofu Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oriental Ginger Tofu Bowl lowers the risk of colon cancer.

A high-fiber diet from Oriental Ginger Tofu Bowl is linked to a reduced risk of colon cancer.

Fiber in Oriental Ginger Tofu Bowl improves skin health.

Fiber in Oriental Ginger Tofu Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oriental Ginger Tofu Bowl helps lower blood pressure.

Adequate fiber in Oriental Ginger Tofu Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oriental Ginger Tofu Bowl boosts immune function.

Fiber in Oriental Ginger Tofu Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oriental Ginger Tofu Bowl reduces the risk of type 2 diabetes.

Fiber in Oriental Ginger Tofu Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Oriental Ginger Tofu Bowl supports fluid balance.

Maintains Fluid Balance in Oriental Ginger Tofu Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oriental Ginger Tofu Bowl supports nerve function.

Supports Nerve Function in Oriental Ginger Tofu Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oriental Ginger Tofu Bowl helps regulate blood pressure.

Regulates Blood Pressure in Oriental Ginger Tofu Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oriental Ginger Tofu Bowl supports muscle function.

Aids Muscle Function in Oriental Ginger Tofu Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oriental Ginger Tofu Bowl aids nutrient absorption.

Improves Nutrient Absorption in Oriental Ginger Tofu Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oriental Ginger Tofu Bowl helps balance pH levels.

Balances pH Levels in Oriental Ginger Tofu Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oriental Ginger Tofu Bowl supports bone health.

Supports Bone Health in Oriental Ginger Tofu Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Oriental Ginger Tofu Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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