Oriental Ginger Tofu Bowl

Tofu, High in fiber, low in calories

Total Energy

250

kcal

44.44

% from carbs

22.22

% from protein

33.33

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

15g

Protein

15g

30%

Water

250g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oriental Ginger Tofu Bowl

A typical serving 1 bowl of Oriental Ginger Tofu Bowl (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriental Ginger Tofu Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Oriental Ginger Tofu Bowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriental Ginger Tofu Bowl depends on the ingredients exists in it. On average, 1 bowl of Oriental Ginger Tofu Bowl (about 300 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Oriental Ginger Tofu Bowl contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Oriental Ginger Tofu Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.