Sesame Ginger, Tofu Baked

Nasoya

Total Energy

150

kcal

13.51

% from carbs

37.84

% from protein

48.65

% from fats

In 99 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

270mg

11.7%

Potassium, K

188mg

4%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Ginger, Tofu Baked

A typical serving 1 piece of Sesame Ginger, Tofu Baked (99 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Ginger, Tofu Baked depends on the ingredients and preparation method. On average, one serving 1 piece (99 grams) of Sesame Ginger, Tofu Baked contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Ginger, Tofu Baked depends on the ingredients exists in it. On average, 1 piece of Sesame Ginger, Tofu Baked (about 99 grams) contains approximately 14 grams of protein.

On average, 1 piece (about 99 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 99 grams) contains about 5 grams of carbohydrates.

Sesame Ginger, Tofu Baked contains approximately 2 grams of fiber in 1 piece (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Sesame Ginger, Tofu Baked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.