Tofu Baked, Sesame Ginger

Nasoya

Total Energy

90

kcal

9.41

% from carbs

37.65

% from protein

52.94

% from fats

In 57 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Baked, Sesame Ginger

A typical serving 1 piece of Tofu Baked, Sesame Ginger (57 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Baked, Sesame Ginger depends on the ingredients and preparation method. On average, one serving 1 piece (57 grams) of Tofu Baked, Sesame Ginger contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Baked, Sesame Ginger depends on the ingredients exists in it. On average, 1 piece of Tofu Baked, Sesame Ginger (about 57 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 57 grams) contains about 2 grams of carbohydrates.

Tofu Baked, Sesame Ginger contains approximately 1 grams of fiber in 1 piece (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 piece Tofu Baked, Sesame Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.