Summer Roll [8 Pieces]

Roll, Balanced nutrient profile

Total Energy

350

kcal

69.18

% from carbs

13.84

% from protein

16.98

% from fats

In 120 g

% daily value

Total Fat

6g

9.2%

Saturated

1.2g

6%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

650mg

28.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

4.5g

16.1%

Sugars

9g

18%

Starch

25g

Protein

11g

22%

Water

65g

Sucrose

1.5g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.3MG_ATE

Biotin

3.5UG

Iron, Fe

2.8mg

Calcium, Ca

22mg

Zinc, Zn

1.1mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Summer Roll [8 Pieces]

A typical serving 8 Pieces of Summer Roll [8 Pieces] (120 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Summer Roll [8 Pieces] depends on the ingredients and preparation method. On average, one serving 8 Pieces (120 grams) of Summer Roll [8 Pieces] contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Summer Roll [8 Pieces] depends on the ingredients exists in it. On average, 8 Pieces of Summer Roll [8 Pieces] (about 120 grams) contains approximately 11 grams of protein.

On average, 8 Pieces (about 120 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 Pieces (about 120 grams) contains about 55 grams of carbohydrates.

Summer Roll [8 Pieces] contains approximately 4.5 grams of fiber in 8 Pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 8 Pieces Summer Roll [8 Pieces]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.