Edamame Cream Cheese Roll [8 Pieces]

Roll, Creamy texture, moderate calories

Total Energy

370

kcal

63.04

% from carbs

13.75

% from protein

23.21

% from fats

In 120 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

1.2g

Monounsaturated

3g

Sodium, Na

680mg

29.6%

Potassium, K

420mg

8.9%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

30g

Protein

12g

24%

Water

70g

Sucrose

2.5g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin E

1.4MG_ATE

Biotin

3.5UG

Iron, Fe

3.2mg

Calcium, Ca

28mg

Zinc, Zn

1.3mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Cream Cheese Roll [8 Pieces]

A typical serving 8 Pieces of Edamame Cream Cheese Roll [8 Pieces] (120 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Cream Cheese Roll [8 Pieces] depends on the ingredients and preparation method. On average, one serving 8 Pieces (120 grams) of Edamame Cream Cheese Roll [8 Pieces] contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Cream Cheese Roll [8 Pieces] depends on the ingredients exists in it. On average, 8 Pieces of Edamame Cream Cheese Roll [8 Pieces] (about 120 grams) contains approximately 12 grams of protein.

On average, 8 Pieces (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 Pieces (about 120 grams) contains about 55 grams of carbohydrates.

Edamame Cream Cheese Roll [8 Pieces] contains approximately 4 grams of fiber in 8 Pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 8 Pieces Edamame Cream Cheese Roll [8 Pieces]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.