Edamame Cream Cheese Roll [8 Pieces]
Roll, Creamy texture, moderate calories
13.75
% from protein63.04
% from carbs63.04
% from fatNutrition Facts
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Edamame Cream Cheese Roll [8 Pieces] Nutrients FAQs
Nutrients
- Vitamin C:Edamame Cream Cheese Roll [8 Pieces] has 1.2 mg of Vitamin C.
- Edamame Cream Cheese Roll [8 Pieces] has 28mg of Calcium.
- Edamame Cream Cheese Roll [8 Pieces] has 680mg of Sodium, Na.
- Edamame Cream Cheese Roll [8 Pieces] has 420mg of Potassium, K.
- Edamame Cream Cheese Roll [8 Pieces] has 3.2mg of Iron.
What is the calorie content of Edamame Cream Cheese Roll [8 Pieces]?
A typical serving 8 Pieces (120 grams) of Edamame Cream Cheese Roll [8 Pieces] contains approximately 370 calories.
You can check the exact calorie content by logging Edamame Cream Cheese Roll [8 Pieces] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Cream Cheese Roll [8 Pieces] have?
The amount of fat in Edamame Cream Cheese Roll [8 Pieces] depends on the ingredients and preparation method. On average, one serving 8 Pieces (120 grams) of Edamame Cream Cheese Roll [8 Pieces] contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Cream Cheese Roll [8 Pieces] have?
The protein content in Edamame Cream Cheese Roll [8 Pieces] depends on the ingredients exists in it. On average, 8 Pieces (120 grams) of Edamame Cream Cheese Roll [8 Pieces] contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Cream Cheese Roll [8 Pieces], Download Nutribit app for healthier you!
How much sugar does a Edamame Cream Cheese Roll [8 Pieces] have?
On average, 8 Pieces (120 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Cream Cheese Roll [8 Pieces].
How Much carbohydrates (carbs) is in Edamame Cream Cheese Roll [8 Pieces]?
The amount of carbohydrates (carbs) in Edamame Cream Cheese Roll [8 Pieces] depends on its serving size and preparation. On average, 8 Pieces (120 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Cream Cheese Roll [8 Pieces].
How Much Fiber is in Edamame Cream Cheese Roll [8 Pieces]?
Edamame Cream Cheese Roll [8 Pieces] contains approximately 4 grams of fiber in 8 Pieces (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Cream Cheese Roll [8 Pieces] for healthier you!
What vitamins and minerals are in a Edamame Cream Cheese Roll [8 Pieces]?
Vitamins in Edamame Cream Cheese Roll [8 Pieces]:
Edamame Cream Cheese Roll [8 Pieces] contains following minerals:
General
Does Edamame Cream Cheese Roll [8 Pieces] contain caffeine?
Edamame Cream Cheese Roll [8 Pieces] does not contain any caffeine.
Does Edamame Cream Cheese Roll [8 Pieces] contain alcohol?
Edamame Cream Cheese Roll [8 Pieces] does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Cream Cheese Roll [8 Pieces]?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Cream Cheese Roll [8 Pieces] and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Cream Cheese Roll [8 Pieces] quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Cream Cheese Roll [8 Pieces] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Cream Cheese Roll [8 Pieces] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Cream Cheese Roll [8 Pieces] for free?
Yes! Since Edamame Cream Cheese Roll [8 Pieces] contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Cream Cheese Roll [8 Pieces] with water tracking feature?
Nutribit automatically calculates the water content of Edamame Cream Cheese Roll [8 Pieces] and adds it to your daily hydration log. Simply log Edamame Cream Cheese Roll [8 Pieces] in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame Cream Cheese Roll [8 Pieces] as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Cream Cheese Roll [8 Pieces] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Cream Cheese Roll [8 Pieces] nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Cream Cheese Roll [8 Pieces] data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Cream Cheese Roll [8 Pieces]
Total Carbohydrates in Edamame Cream Cheese Roll [8 Pieces] provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Edamame Cream Cheese Roll [8 Pieces] are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Edamame Cream Cheese Roll [8 Pieces] supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Edamame Cream Cheese Roll [8 Pieces] aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Edamame Cream Cheese Roll [8 Pieces] helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Edamame Cream Cheese Roll [8 Pieces] help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Edamame Cream Cheese Roll [8 Pieces] helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Edamame Cream Cheese Roll [8 Pieces] can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Edamame Cream Cheese Roll [8 Pieces] aids weight management by helping you feel full longer.
Fiber-rich carbs from Edamame Cream Cheese Roll [8 Pieces] help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Edamame Cream Cheese Roll [8 Pieces] enhances brain function and helps improve memory and focus.
Glucose from Edamame Cream Cheese Roll [8 Pieces] is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Edamame Cream Cheese Roll [8 Pieces] boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Edamame Cream Cheese Roll [8 Pieces] provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Edamame Cream Cheese Roll [8 Pieces] promotes gut health by feeding beneficial gut bacteria.
Fiber in Edamame Cream Cheese Roll [8 Pieces] serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Edamame Cream Cheese Roll [8 Pieces] improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Edamame Cream Cheese Roll [8 Pieces] support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Edamame Cream Cheese Roll [8 Pieces] helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Edamame Cream Cheese Roll [8 Pieces], help regulate blood pressure and reduce hypertension risk.
Protein in Edamame Cream Cheese Roll [8 Pieces] supports building and repairing tissues.
Builds and repairs tissues in Edamame Cream Cheese Roll [8 Pieces] is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame Cream Cheese Roll [8 Pieces] supports immune function.
Supports immune function in Edamame Cream Cheese Roll [8 Pieces] is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame Cream Cheese Roll [8 Pieces] helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame Cream Cheese Roll [8 Pieces] is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame Cream Cheese Roll [8 Pieces] provides energy.
Provides energy in Edamame Cream Cheese Roll [8 Pieces] can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame Cream Cheese Roll [8 Pieces] supports muscle growth and strength.
Supports muscle growth and strength in Edamame Cream Cheese Roll [8 Pieces] is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame Cream Cheese Roll [8 Pieces] helps in weight management.
Helps in weight management in Edamame Cream Cheese Roll [8 Pieces] promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame Cream Cheese Roll [8 Pieces] aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame Cream Cheese Roll [8 Pieces] is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame Cream Cheese Roll [8 Pieces] supports bone health.
Supports bone health in Edamame Cream Cheese Roll [8 Pieces] plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame Cream Cheese Roll [8 Pieces] improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame Cream Cheese Roll [8 Pieces] is essential for the health and growth of hair, skin, and nails.
Protein in Edamame Cream Cheese Roll [8 Pieces] regulates blood sugar levels.
Regulates blood sugar levels in Edamame Cream Cheese Roll [8 Pieces] helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Edamame Cream Cheese Roll [8 Pieces] supports fluid balance.
Maintains Fluid Balance in Edamame Cream Cheese Roll [8 Pieces] helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Edamame Cream Cheese Roll [8 Pieces] supports nerve function.
Supports Nerve Function in Edamame Cream Cheese Roll [8 Pieces] helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Edamame Cream Cheese Roll [8 Pieces] helps regulate blood pressure.
Regulates Blood Pressure in Edamame Cream Cheese Roll [8 Pieces] helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Edamame Cream Cheese Roll [8 Pieces] supports muscle function.
Aids Muscle Function in Edamame Cream Cheese Roll [8 Pieces] helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Edamame Cream Cheese Roll [8 Pieces] aids nutrient absorption.
Improves Nutrient Absorption in Edamame Cream Cheese Roll [8 Pieces] assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Edamame Cream Cheese Roll [8 Pieces] helps balance pH levels.
Balances pH Levels in Edamame Cream Cheese Roll [8 Pieces] helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Edamame Cream Cheese Roll [8 Pieces] supports bone health.
Supports Bone Health in Edamame Cream Cheese Roll [8 Pieces] helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 8 Pieces Edamame Cream Cheese Roll [8 Pieces]
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.