8-Grain Roll
Starbucks
10.7
% from protein74.87
% from carbs74.87
% from fatNutrition Facts
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8-Grain Roll Nutrients FAQs
Nutrients
- 8-Grain Roll has 480mg of Sodium, Na.
What is the calorie content of 8-Grain Roll?
A typical serving 1 roll (128 grams) of 8-Grain Roll contains approximately 380 calories.
You can check the exact calorie content by logging 8-Grain Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 8-Grain Roll have?
The amount of fat in 8-Grain Roll depends on the ingredients and preparation method. On average, one serving 1 roll (128 grams) of 8-Grain Roll contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 8-Grain Roll have?
The protein content in 8-Grain Roll depends on the ingredients exists in it. On average, 1 roll (128 grams) of 8-Grain Roll contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from 8-Grain Roll, Download Nutribit app for healthier you!
How much sugar does a 8-Grain Roll have?
On average, 1 roll (128 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 8-Grain Roll.
How Much carbohydrates (carbs) is in 8-Grain Roll?
The amount of carbohydrates (carbs) in 8-Grain Roll depends on its serving size and preparation. On average, 1 roll (128 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from 8-Grain Roll.
How Much Fiber is in 8-Grain Roll?
8-Grain Roll contains approximately 7 grams of fiber in 1 roll (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 8-Grain Roll for healthier you!
What vitamins and minerals are in a 8-Grain Roll?
8-Grain Roll contains following minerals:
General
Does 8-Grain Roll contain caffeine?
8-Grain Roll does not contain any caffeine.
Does 8-Grain Roll contain alcohol?
8-Grain Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 8-Grain Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 8-Grain Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 8-Grain Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 8-Grain Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 8-Grain Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 8-Grain Roll for free?
Yes! Since 8-Grain Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 8-Grain Roll with water tracking feature?
Nutribit automatically calculates the water content of 8-Grain Roll and adds it to your daily hydration log. Simply log 8-Grain Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 8-Grain Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 8-Grain Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 8-Grain Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 8-Grain Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 8-Grain Roll
Total Carbohydrates in 8-Grain Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 8-Grain Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 8-Grain Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 8-Grain Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 8-Grain Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 8-Grain Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 8-Grain Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 8-Grain Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 8-Grain Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from 8-Grain Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 8-Grain Roll enhances brain function and helps improve memory and focus.
Glucose from 8-Grain Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 8-Grain Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 8-Grain Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 8-Grain Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in 8-Grain Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 8-Grain Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 8-Grain Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 8-Grain Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 8-Grain Roll, help regulate blood pressure and reduce hypertension risk.
Protein in 8-Grain Roll supports building and repairing tissues.
Builds and repairs tissues in 8-Grain Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 8-Grain Roll supports immune function.
Supports immune function in 8-Grain Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 8-Grain Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in 8-Grain Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 8-Grain Roll provides energy.
Provides energy in 8-Grain Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 8-Grain Roll supports muscle growth and strength.
Supports muscle growth and strength in 8-Grain Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 8-Grain Roll helps in weight management.
Helps in weight management in 8-Grain Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 8-Grain Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in 8-Grain Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 8-Grain Roll supports bone health.
Supports bone health in 8-Grain Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 8-Grain Roll improves skin, hair, and nails.
Improves skin, hair, and nails in 8-Grain Roll is essential for the health and growth of hair, skin, and nails.
Protein in 8-Grain Roll regulates blood sugar levels.
Regulates blood sugar levels in 8-Grain Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 8-Grain Roll supports digestion.
Fiber in 8-Grain Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 8-Grain Roll supports heart health.
Soluble fiber in 8-Grain Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 8-Grain Roll aids in weight management.
Fiber-rich foods in 8-Grain Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 8-Grain Roll regulates blood sugar.
Fiber in 8-Grain Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 8-Grain Roll promotes gut health.
Fiber in 8-Grain Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 8-Grain Roll lowers the risk of colon cancer.
A high-fiber diet from 8-Grain Roll is linked to a reduced risk of colon cancer.
Fiber in 8-Grain Roll improves skin health.
Fiber in 8-Grain Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 8-Grain Roll helps lower blood pressure.
Adequate fiber in 8-Grain Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 8-Grain Roll boosts immune function.
Fiber in 8-Grain Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 8-Grain Roll reduces the risk of type 2 diabetes.
Fiber in 8-Grain Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 8-Grain Roll supports fluid balance.
Maintains Fluid Balance in 8-Grain Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 8-Grain Roll supports nerve function.
Supports Nerve Function in 8-Grain Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 8-Grain Roll helps regulate blood pressure.
Regulates Blood Pressure in 8-Grain Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 8-Grain Roll supports muscle function.
Aids Muscle Function in 8-Grain Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 8-Grain Roll aids nutrient absorption.
Improves Nutrient Absorption in 8-Grain Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 8-Grain Roll helps balance pH levels.
Balances pH Levels in 8-Grain Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 8-Grain Roll supports bone health.
Supports Bone Health in 8-Grain Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 roll 8-Grain Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.