8-Grain Roll

Starbucks

Total Energy

380

kcal

74.87

% from carbs

10.7

% from protein

14.44

% from fats

In 128 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

70g

25.5%

Fiber

7g

25%

Sugars

18g

36%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 8-Grain Roll

A typical serving 1 roll of 8-Grain Roll (128 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 8-Grain Roll depends on the ingredients and preparation method. On average, one serving 1 roll (128 grams) of 8-Grain Roll contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 8-Grain Roll depends on the ingredients exists in it. On average, 1 roll of 8-Grain Roll (about 128 grams) contains approximately 10 grams of protein.

On average, 1 roll (about 128 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 128 grams) contains about 70 grams of carbohydrates.

8-Grain Roll contains approximately 7 grams of fiber in 1 roll (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 roll 8-Grain Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.