Summer Roll, Cooked
Sushic
12.5
% from protein68.75
% from carbs68.75
% from fatNutrition Facts
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Summer Roll, Cooked Nutrients FAQs
Nutrients
- Vitamin A:Summer Roll, Cooked has 11000 IU of Vitamin A.
- Vitamin C:Summer Roll, Cooked has 15 mg of Vitamin C.
- Summer Roll, Cooked has 104mg of Calcium.
- Summer Roll, Cooked has 1070mg of Sodium, Na.
- Summer Roll, Cooked has 0.72mg of Iron.
What is the calorie content of Summer Roll, Cooked?
A typical serving 1 package (346 grams) of Summer Roll, Cooked contains approximately 370 calories.
You can check the exact calorie content by logging Summer Roll, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Summer Roll, Cooked have?
The amount of fat in Summer Roll, Cooked depends on the ingredients and preparation method. On average, one serving 1 package (346 grams) of Summer Roll, Cooked contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Summer Roll, Cooked have?
The protein content in Summer Roll, Cooked depends on the ingredients exists in it. On average, 1 package (346 grams) of Summer Roll, Cooked contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Summer Roll, Cooked, Download Nutribit app for healthier you!
How much sugar does a Summer Roll, Cooked have?
On average, 1 package (346 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Roll, Cooked.
How Much carbohydrates (carbs) is in Summer Roll, Cooked?
The amount of carbohydrates (carbs) in Summer Roll, Cooked depends on its serving size and preparation. On average, 1 package (346 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Summer Roll, Cooked.
How Much Fiber is in Summer Roll, Cooked?
Summer Roll, Cooked contains approximately 5 grams of fiber in 1 package (346 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Roll, Cooked for healthier you!
What vitamins and minerals are in a Summer Roll, Cooked?
Vitamins in Summer Roll, Cooked:
Summer Roll, Cooked contains following minerals:
General
Does Summer Roll, Cooked contain caffeine?
Summer Roll, Cooked does not contain any caffeine.
Does Summer Roll, Cooked contain alcohol?
Summer Roll, Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Summer Roll, Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Roll, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Summer Roll, Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Summer Roll, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Roll, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Summer Roll, Cooked for free?
Yes! Since Summer Roll, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Summer Roll, Cooked with water tracking feature?
Nutribit automatically calculates the water content of Summer Roll, Cooked and adds it to your daily hydration log. Simply log Summer Roll, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Summer Roll, Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Summer Roll, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Summer Roll, Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Summer Roll, Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Summer Roll, Cooked
Protein and Vitamin A in Summer Roll, Cooked supports bone health.
Protein in Summer Roll, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Summer Roll, Cooked contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Summer Roll, Cooked provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Summer Roll, Cooked are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Summer Roll, Cooked supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Summer Roll, Cooked aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Summer Roll, Cooked helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Summer Roll, Cooked help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Summer Roll, Cooked helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Summer Roll, Cooked can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Summer Roll, Cooked aids weight management by helping you feel full longer.
Fiber-rich carbs from Summer Roll, Cooked help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Summer Roll, Cooked enhances brain function and helps improve memory and focus.
Glucose from Summer Roll, Cooked is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Summer Roll, Cooked boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Summer Roll, Cooked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Summer Roll, Cooked promotes gut health by feeding beneficial gut bacteria.
Fiber in Summer Roll, Cooked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Summer Roll, Cooked improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Summer Roll, Cooked support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Summer Roll, Cooked helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Summer Roll, Cooked, help regulate blood pressure and reduce hypertension risk.
Protein in Summer Roll, Cooked supports building and repairing tissues.
Builds and repairs tissues in Summer Roll, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Summer Roll, Cooked supports immune function.
Supports immune function in Summer Roll, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Summer Roll, Cooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Summer Roll, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Summer Roll, Cooked provides energy.
Provides energy in Summer Roll, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Summer Roll, Cooked supports muscle growth and strength.
Supports muscle growth and strength in Summer Roll, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Summer Roll, Cooked helps in weight management.
Helps in weight management in Summer Roll, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Summer Roll, Cooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Summer Roll, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Summer Roll, Cooked improves skin, hair, and nails.
Improves skin, hair, and nails in Summer Roll, Cooked is essential for the health and growth of hair, skin, and nails.
Protein in Summer Roll, Cooked regulates blood sugar levels.
Regulates blood sugar levels in Summer Roll, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Summer Roll, Cooked supports digestion.
Fiber in Summer Roll, Cooked aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Summer Roll, Cooked supports heart health.
Soluble fiber in Summer Roll, Cooked can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Summer Roll, Cooked aids in weight management.
Fiber-rich foods in Summer Roll, Cooked increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Summer Roll, Cooked regulates blood sugar.
Fiber in Summer Roll, Cooked helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Summer Roll, Cooked promotes gut health.
Fiber in Summer Roll, Cooked acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Summer Roll, Cooked lowers the risk of colon cancer.
A high-fiber diet from Summer Roll, Cooked is linked to a reduced risk of colon cancer.
Fiber in Summer Roll, Cooked improves skin health.
Fiber in Summer Roll, Cooked helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Summer Roll, Cooked helps lower blood pressure.
Adequate fiber in Summer Roll, Cooked may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Summer Roll, Cooked boosts immune function.
Fiber in Summer Roll, Cooked supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Summer Roll, Cooked reduces the risk of type 2 diabetes.
Fiber in Summer Roll, Cooked can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Summer Roll, Cooked supports eye health.
Vitamin A in Summer Roll, Cooked is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Summer Roll, Cooked boosts immune function.
Vitamin A in Summer Roll, Cooked helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Summer Roll, Cooked promotes healthy skin.
Vitamin A in Summer Roll, Cooked supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Summer Roll, Cooked enhances reproductive health.
Vitamin A in Summer Roll, Cooked plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Summer Roll, Cooked reduces the risk of certain cancers.
Vitamin A in Summer Roll, Cooked helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Summer Roll, Cooked promotes healthy development during pregnancy.
Vitamin A in Summer Roll, Cooked is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Summer Roll, Cooked maintains healthy mucous membranes.
Vitamin A in Summer Roll, Cooked helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Summer Roll, Cooked improves wound healing.
Vitamin A in Summer Roll, Cooked promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Summer Roll, Cooked may reduce the risk of macular degeneration.
Vitamin A in Summer Roll, Cooked, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Summer Roll, Cooked supports fluid balance.
Maintains Fluid Balance in Summer Roll, Cooked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Summer Roll, Cooked supports nerve function.
Supports Nerve Function in Summer Roll, Cooked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Summer Roll, Cooked helps regulate blood pressure.
Regulates Blood Pressure in Summer Roll, Cooked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Summer Roll, Cooked supports muscle function.
Aids Muscle Function in Summer Roll, Cooked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Summer Roll, Cooked aids nutrient absorption.
Improves Nutrient Absorption in Summer Roll, Cooked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Summer Roll, Cooked helps balance pH levels.
Balances pH Levels in Summer Roll, Cooked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Summer Roll, Cooked supports bone health.
Supports Bone Health in Summer Roll, Cooked helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 package Summer Roll, Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.