Summer roll with prawn

Common Food

34.34

% from protein

40.33

% from carbs

40.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 4.9 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 23.2 IU

Retinol 0.3 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 11.8 UG

Carotene, alpha 2.9 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Summer roll with prawn Nutrients FAQs

Nutrients

What is the calorie content of Summer roll with prawn?

A typical serving 72.49 grams (72.49 grams) of Summer roll with prawn contains approximately 85 calories.

You can check the exact calorie content by logging Summer roll with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Summer roll with prawn have?

The amount of fat in Summer roll with prawn depends on the ingredients and preparation method. On average, one serving 72.49 grams (72.49 grams) of Summer roll with prawn contains approximately 2.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Summer roll with prawn have?

The protein content in Summer roll with prawn depends on the ingredients exists in it. On average, 72.49 grams (72.49 grams) of Summer roll with prawn contains approximately 7.29 grams of protein.

Know your exact protein requirement and how much protein you get from Summer roll with prawn, Download Nutribit app for healthier you!

How much sugar does a Summer roll with prawn have?

On average, 72.49 grams (72.49 grams) contains about 1.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer roll with prawn.

How Much carbohydrates (carbs) is in Summer roll with prawn?

The amount of carbohydrates (carbs) in Summer roll with prawn depends on its serving size and preparation. On average, 72.49 grams (72.49 grams) contains about 8.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Summer roll with prawn.

How Much Fiber is in Summer roll with prawn?

Summer roll with prawn contains approximately 0.71 grams of fiber in 72.49 grams (72.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Summer roll with prawn for healthier you!

What vitamins and minerals are in a Summer roll with prawn?

Vitamins in Summer roll with prawn:

  • Vitamin A:Summer roll with prawn has 1682.0508 IU of Vitamin A.
  • Vitamin B-12:Summer roll with prawn has 0.4302 UG of Vitamin B-12.
  • Vitamin B-6:Summer roll with prawn has 0.1053 mg of Vitamin B-6.
  • Vitamin C:Summer roll with prawn has 1.3742 mg of Vitamin C.
  • Vitamin D:Summer roll with prawn has 1.0303 IU of Vitamin D.
  • Vitamin K:Summer roll with prawn has 0.103 UG of Vitamin K.

Summer roll with prawn contains following minerals:

  • Summer roll with prawn has 35.2804mg of Calcium.
  • Summer roll with prawn has 358.0327mg of Sodium, Na.
  • Summer roll with prawn has 129.129mg of Potassium, K.
  • Summer roll with prawn has 0.3761mg of Iron.

General

Does Summer roll with prawn contain caffeine?

Summer roll with prawn does not contain any caffeine.

Does Summer roll with prawn contain alcohol?

Summer roll with prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Summer roll with prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer roll with prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Summer roll with prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Summer roll with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer roll with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Summer roll with prawn for free?

Yes! Since Summer roll with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Summer roll with prawn with water tracking feature?

Nutribit automatically calculates the water content of Summer roll with prawn and adds it to your daily hydration log. Simply log Summer roll with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Summer roll with prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Summer roll with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Summer roll with prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Summer roll with prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Summer roll with prawn

Vitamin A and Vitamin B-12 in Summer roll with prawn supports bone health.

  • Vitamin A in Summer roll with prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Summer roll with prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Summer roll with prawn supports eye health.

Vitamin A in Summer roll with prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Summer roll with prawn boosts immune function.

Vitamin A in Summer roll with prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Summer roll with prawn promotes healthy skin.

Vitamin A in Summer roll with prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Summer roll with prawn enhances reproductive health.

Vitamin A in Summer roll with prawn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Summer roll with prawn reduces the risk of certain cancers.

Vitamin A in Summer roll with prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Summer roll with prawn promotes healthy development during pregnancy.

Vitamin A in Summer roll with prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Summer roll with prawn maintains healthy mucous membranes.

Vitamin A in Summer roll with prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Summer roll with prawn improves wound healing.

Vitamin A in Summer roll with prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Summer roll with prawn may reduce the risk of macular degeneration.

Vitamin A in Summer roll with prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Summer roll with prawn supports red blood cell production

Vitamin B12 in Summer roll with prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Summer roll with prawn boosts energy levels

Vitamin B12 in Summer roll with prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Summer roll with prawn promotes brain health

Vitamin B12 in Summer roll with prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Summer roll with prawn aids in DNA synthesis

Vitamin B12 in Summer roll with prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Summer roll with prawn improves mood and mental health

Vitamin B12 in Summer roll with prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Summer roll with prawn maintains healthy skin, hair, and nails

Vitamin B12 in Summer roll with prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Summer roll with prawn prevents birth defects

Vitamin B12 in Summer roll with prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Summer roll with prawn reduces risk of macular degeneration

Vitamin B12 in Summer roll with prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Summer roll with prawn supports cardiovascular health

Vitamin B12 in Summer roll with prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Summer roll with prawn supports antioxidant protection.

Antioxidant Protection in Summer roll with prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Summer roll with prawn supports thyroid function.

Thyroid Function in Summer roll with prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Summer roll with prawn supports immune system health.

Immune System Support in Summer roll with prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Summer roll with prawn supports heart health.

Heart Health in Summer roll with prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Summer roll with prawn supports cancer prevention.

Cancer Prevention in Summer roll with prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Summer roll with prawn supports cognitive function.

Cognitive Function in Summer roll with prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Summer roll with prawn supports skin health.

Skin Health in Summer roll with prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Summer roll with prawn supports reproductive health.

Reproductive Health in Summer roll with prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Summer roll with prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Summer roll with prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Summer roll with prawn supports fluid balance.

Maintains Fluid Balance in Summer roll with prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Summer roll with prawn supports nerve function.

Supports Nerve Function in Summer roll with prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Summer roll with prawn helps regulate blood pressure.

Regulates Blood Pressure in Summer roll with prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Summer roll with prawn supports muscle function.

Aids Muscle Function in Summer roll with prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Summer roll with prawn aids nutrient absorption.

Improves Nutrient Absorption in Summer roll with prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Summer roll with prawn helps balance pH levels.

Balances pH Levels in Summer roll with prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Summer roll with prawn supports bone health.

Supports Bone Health in Summer roll with prawn helps retain calcium and prevent the loss of bone density over time.

How to burn 85 calories?

The amount of exercise required to burn off 72.49 grams Summer roll with prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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