Summer Roll

AFC

36.02

% from protein

51.18

% from carbs

51.18

% from fat

Summer Roll Nutrients FAQs

Nutrients

What is the calorie content of Summer Roll?

A typical serving 7.6 ounces (215.5 grams) of Summer Roll contains approximately 200 calories.

You can check the exact calorie content by logging Summer Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Summer Roll have?

The amount of fat in Summer Roll depends on the ingredients and preparation method. On average, one serving 7.6 ounces (215.5 grams) of Summer Roll contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Summer Roll have?

The protein content in Summer Roll depends on the ingredients exists in it. On average, 7.6 ounces (215.5 grams) of Summer Roll contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Summer Roll, Download Nutribit app for healthier you!

How much sugar does a Summer Roll have?

On average, 7.6 ounces (215.5 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Roll.

How Much carbohydrates (carbs) is in Summer Roll?

The amount of carbohydrates (carbs) in Summer Roll depends on its serving size and preparation. On average, 7.6 ounces (215.5 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Summer Roll.

How Much Fiber is in Summer Roll?

Summer Roll contains approximately 3 grams of fiber in 7.6 ounces (215.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Roll for healthier you!

What vitamins and minerals are in a Summer Roll?

Vitamins in Summer Roll:

  • Vitamin A:Summer Roll has 6500 IU of Vitamin A.
  • Vitamin C:Summer Roll has 6 mg of Vitamin C.

Summer Roll contains following minerals:

  • Summer Roll has 130mg of Calcium.
  • Summer Roll has 490mg of Sodium, Na.
  • Summer Roll has 0.72mg of Iron.

General

Does Summer Roll contain caffeine?

Summer Roll does not contain any caffeine.

Does Summer Roll contain alcohol?

Summer Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Summer Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Summer Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Summer Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Summer Roll for free?

Yes! Since Summer Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Summer Roll with water tracking feature?

Nutribit automatically calculates the water content of Summer Roll and adds it to your daily hydration log. Simply log Summer Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Summer Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Summer Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Summer Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Summer Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Summer Roll

Protein and Vitamin A in Summer Roll supports bone health.

  • Protein in Summer Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Summer Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Summer Roll supports building and repairing tissues.

Builds and repairs tissues in Summer Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Summer Roll supports immune function.

Supports immune function in Summer Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Summer Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Summer Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Summer Roll provides energy.

Provides energy in Summer Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Summer Roll supports muscle growth and strength.

Supports muscle growth and strength in Summer Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Summer Roll helps in weight management.

Helps in weight management in Summer Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Summer Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Summer Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Summer Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Summer Roll is essential for the health and growth of hair, skin, and nails.

Protein in Summer Roll regulates blood sugar levels.

Regulates blood sugar levels in Summer Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Summer Roll supports eye health.

Vitamin A in Summer Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Summer Roll boosts immune function.

Vitamin A in Summer Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Summer Roll promotes healthy skin.

Vitamin A in Summer Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Summer Roll enhances reproductive health.

Vitamin A in Summer Roll plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Summer Roll reduces the risk of certain cancers.

Vitamin A in Summer Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Summer Roll promotes healthy development during pregnancy.

Vitamin A in Summer Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Summer Roll maintains healthy mucous membranes.

Vitamin A in Summer Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Summer Roll improves wound healing.

Vitamin A in Summer Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Summer Roll may reduce the risk of macular degeneration.

Vitamin A in Summer Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Summer Roll supports fluid balance.

Maintains Fluid Balance in Summer Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Summer Roll supports nerve function.

Supports Nerve Function in Summer Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Summer Roll helps regulate blood pressure.

Regulates Blood Pressure in Summer Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Summer Roll supports muscle function.

Aids Muscle Function in Summer Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Summer Roll aids nutrient absorption.

Improves Nutrient Absorption in Summer Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Summer Roll helps balance pH levels.

Balances pH Levels in Summer Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Summer Roll supports bone health.

Supports Bone Health in Summer Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 7.6 ounces Summer Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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