Cheese Masala Omelette

Indian Breakfast, Eggetarian

Total Energy

220

kcal

9.85

% from carbs

23.65

% from protein

66.5

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

5g

1.8%

Sugars

1g

2%

Starch

2g

Protein

12g

24%

Water

80g

Glucose

1g

Lactose

1g

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

2.5UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

60UG

Iron, Fe

1.2mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Masala Omelette

A typical serving 1 omelette of Cheese Masala Omelette (120 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Masala Omelette depends on the ingredients and preparation method. On average, one serving 1 omelette (120 grams) of Cheese Masala Omelette contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Masala Omelette depends on the ingredients exists in it. On average, 1 omelette of Cheese Masala Omelette (about 120 grams) contains approximately 12 grams of protein.

On average, 1 omelette (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelette (about 120 grams) contains about 5 grams of carbohydrates.

Cheese Masala Omelette contains approximately grams of fiber in 1 omelette (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 omelette Cheese Masala Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.