Cheese Masala Omelette
Indian Breakfast, Eggetarian
23.65
% from protein9.85
% from carbs9.85
% from fatNutrition Facts
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Cheese Masala Omelette Nutrients FAQs
Nutrients
- Cheese Masala Omelette has 150mg of Calcium.
- Cheese Masala Omelette has 350mg of Sodium, Na.
- Cheese Masala Omelette has 180mg of Potassium, K.
- Cheese Masala Omelette has 1.2mg of Iron.
What is the calorie content of Cheese Masala Omelette?
A typical serving 1 omelette (120 grams) of Cheese Masala Omelette contains approximately 220 calories.
You can check the exact calorie content by logging Cheese Masala Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Masala Omelette have?
The amount of fat in Cheese Masala Omelette depends on the ingredients and preparation method. On average, one serving 1 omelette (120 grams) of Cheese Masala Omelette contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Masala Omelette have?
The protein content in Cheese Masala Omelette depends on the ingredients exists in it. On average, 1 omelette (120 grams) of Cheese Masala Omelette contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Masala Omelette, Download Nutribit app for healthier you!
How much sugar does a Cheese Masala Omelette have?
On average, 1 omelette (120 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Masala Omelette.
How Much carbohydrates (carbs) is in Cheese Masala Omelette?
The amount of carbohydrates (carbs) in Cheese Masala Omelette depends on its serving size and preparation. On average, 1 omelette (120 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Masala Omelette.
How Much Fiber is in Cheese Masala Omelette?
Cheese Masala Omelette contains approximately 0 grams of fiber in 1 omelette (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Masala Omelette for healthier you!
What vitamins and minerals are in a Cheese Masala Omelette?
Cheese Masala Omelette contains following minerals:
General
Does Cheese Masala Omelette contain caffeine?
Cheese Masala Omelette does not contain any caffeine.
Does Cheese Masala Omelette contain alcohol?
Cheese Masala Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Masala Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Masala Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Masala Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Masala Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Masala Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Masala Omelette for free?
Yes! Since Cheese Masala Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Masala Omelette with water tracking feature?
Nutribit automatically calculates the water content of Cheese Masala Omelette and adds it to your daily hydration log. Simply log Cheese Masala Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Masala Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Masala Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Masala Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Masala Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Masala Omelette
Protein in Cheese Masala Omelette supports building and repairing tissues.
Builds and repairs tissues in Cheese Masala Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Masala Omelette supports immune function.
Supports immune function in Cheese Masala Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Masala Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Masala Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Masala Omelette provides energy.
Provides energy in Cheese Masala Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Masala Omelette supports muscle growth and strength.
Supports muscle growth and strength in Cheese Masala Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Masala Omelette helps in weight management.
Helps in weight management in Cheese Masala Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Masala Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Masala Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Masala Omelette supports bone health.
Supports bone health in Cheese Masala Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Masala Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Masala Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Masala Omelette regulates blood sugar levels.
Regulates blood sugar levels in Cheese Masala Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese Masala Omelette supports bone health.
Calcium in Cheese Masala Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Masala Omelette supports muscle function.
Calcium in Cheese Masala Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Masala Omelette supports heart health.
Calcium in Cheese Masala Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Masala Omelette supports nerve transmission.
Calcium in Cheese Masala Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Masala Omelette supports blood clotting.
Calcium in Cheese Masala Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Masala Omelette supports hormonal secretion.
Calcium in Cheese Masala Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Masala Omelette supports weight management.
Calcium in Cheese Masala Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Masala Omelette supports dental health.
Calcium in Cheese Masala Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Masala Omelette supports blood pressure regulation.
Calcium in Cheese Masala Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese Masala Omelette supports fluid balance.
Maintains Fluid Balance in Cheese Masala Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Masala Omelette supports nerve function.
Supports Nerve Function in Cheese Masala Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Masala Omelette helps regulate blood pressure.
Regulates Blood Pressure in Cheese Masala Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Masala Omelette supports muscle function.
Aids Muscle Function in Cheese Masala Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Masala Omelette aids nutrient absorption.
Improves Nutrient Absorption in Cheese Masala Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Masala Omelette helps balance pH levels.
Balances pH Levels in Cheese Masala Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Masala Omelette supports bone health.
Supports Bone Health in Cheese Masala Omelette helps retain calcium and prevent the loss of bone density over time.
Iodine in Cheese Masala Omelette supports thyroid health.
Thyroid Health in Cheese Masala Omelette is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Cheese Masala Omelette supports cognitive function.
Cognitive Function in Cheese Masala Omelette helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Cheese Masala Omelette strengthens the immune system.
Immune System Support in Cheese Masala Omelette helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Cheese Masala Omelette supports hormonal balance.
Hormonal Balance in Cheese Masala Omelette helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Cheese Masala Omelette supports skin health.
Skin Health in Cheese Masala Omelette is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Cheese Masala Omelette supports detoxification.
Detoxification in Cheese Masala Omelette assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Cheese Masala Omelette supports fetal development.
Fetal Development in Cheese Masala Omelette is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Cheese Masala Omelette helps regulate metabolism.
Metabolism Regulation in Cheese Masala Omelette ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Cheese Masala Omelette promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Cheese Masala Omelette is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Cheese Masala Omelette boosts immune system
Boosts Immune System in Cheese Masala Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheese Masala Omelette promotes wound healing
Promotes Wound Healing in Cheese Masala Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheese Masala Omelette supports growth and development
Supports Growth and Development in Cheese Masala Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheese Masala Omelette improves skin health
Improves Skin Health in Cheese Masala Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheese Masala Omelette enhances brain function
Enhances Brain Function in Cheese Masala Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheese Masala Omelette regulates hormonal balance
Regulates Hormonal Balance in Cheese Masala Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheese Masala Omelette supports healthy vision
Supports Healthy Vision in Cheese Masala Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheese Masala Omelette improves digestive health
Improves Digestive Health in Cheese Masala Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheese Masala Omelette maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheese Masala Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheese Masala Omelette reduces inflammation
Reduces Inflammation in Cheese Masala Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 omelette Cheese Masala Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.