Mushroom Cheese Omelette

Omelette, High protein, moderate fat

Total Energy

310

kcal

8.19

% from carbs

27.3

% from protein

64.51

% from fats

In 220 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

750mg

32.6%

Potassium, K

330mg

7%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

2g

Protein

20g

40%

Water

180g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Folic acid

55UG

Iron, Fe

2.5mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Cheese Omelette

A typical serving 1 serving of Mushroom Cheese Omelette (220 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Mushroom Cheese Omelette contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Cheese Omelette depends on the ingredients exists in it. On average, 1 serving of Mushroom Cheese Omelette (about 220 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 220 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 220 grams) contains about 6 grams of carbohydrates.

Mushroom Cheese Omelette contains approximately 1 grams of fiber in 1 serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 serving Mushroom Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.