Spicy Tandoori Paneer Open Puff

Snack, Vegetarian

15.27

% from protein

22.9

% from carbs

22.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
250
% Daily value*
Total Fat 18 g
27.7%
Saturated 6 g
30%
Polyunsaturated 2 g
Monounsaturated 8 g
Sodium, Na 250 mg
10.9%
Potassium, K 100 mg
2.1%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Starch 10 g
Protein 10 g
20%
Water 40 g
Vitamin E 0.3 MG_ATE
Vitamin C 1 mg
Biotin 2 UG
Folic acid 10 UG
Calcium 30 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.3 mg
Sucrose 1 g

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Spicy Tandoori Paneer Open Puff Nutrients FAQs

Nutrients

What is the calorie content of Spicy Tandoori Paneer Open Puff?

A typical serving 1 puff (80 grams) of Spicy Tandoori Paneer Open Puff contains approximately 250 calories.

You can check the exact calorie content by logging Spicy Tandoori Paneer Open Puff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Tandoori Paneer Open Puff have?

The amount of fat in Spicy Tandoori Paneer Open Puff depends on the ingredients and preparation method. On average, one serving 1 puff (80 grams) of Spicy Tandoori Paneer Open Puff contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Tandoori Paneer Open Puff have?

The protein content in Spicy Tandoori Paneer Open Puff depends on the ingredients exists in it. On average, 1 puff (80 grams) of Spicy Tandoori Paneer Open Puff contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Tandoori Paneer Open Puff, Download Nutribit app for healthier you!

How much sugar does a Spicy Tandoori Paneer Open Puff have?

On average, 1 puff (80 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tandoori Paneer Open Puff.

How Much carbohydrates (carbs) is in Spicy Tandoori Paneer Open Puff?

The amount of carbohydrates (carbs) in Spicy Tandoori Paneer Open Puff depends on its serving size and preparation. On average, 1 puff (80 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Tandoori Paneer Open Puff.

How Much Fiber is in Spicy Tandoori Paneer Open Puff?

Spicy Tandoori Paneer Open Puff contains approximately 2 grams of fiber in 1 puff (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tandoori Paneer Open Puff for healthier you!

What vitamins and minerals are in a Spicy Tandoori Paneer Open Puff?

Vitamins in Spicy Tandoori Paneer Open Puff:

  • Vitamin C:Spicy Tandoori Paneer Open Puff has 1 mg of Vitamin C.

Spicy Tandoori Paneer Open Puff contains following minerals:

  • Spicy Tandoori Paneer Open Puff has 30mg of Calcium.
  • Spicy Tandoori Paneer Open Puff has 250mg of Sodium, Na.
  • Spicy Tandoori Paneer Open Puff has 100mg of Potassium, K.
  • Spicy Tandoori Paneer Open Puff has 1mg of Iron.

General

Does Spicy Tandoori Paneer Open Puff contain caffeine?

Spicy Tandoori Paneer Open Puff does not contain any caffeine.

Does Spicy Tandoori Paneer Open Puff contain alcohol?

Spicy Tandoori Paneer Open Puff does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Tandoori Paneer Open Puff?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tandoori Paneer Open Puff and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Tandoori Paneer Open Puff quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Tandoori Paneer Open Puff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tandoori Paneer Open Puff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Tandoori Paneer Open Puff for free?

Yes! Since Spicy Tandoori Paneer Open Puff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Tandoori Paneer Open Puff with water tracking feature?

Nutribit automatically calculates the water content of Spicy Tandoori Paneer Open Puff and adds it to your daily hydration log. Simply log Spicy Tandoori Paneer Open Puff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Tandoori Paneer Open Puff as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tandoori Paneer Open Puff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Tandoori Paneer Open Puff nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Tandoori Paneer Open Puff data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Tandoori Paneer Open Puff

Protein in Spicy Tandoori Paneer Open Puff supports building and repairing tissues.

Builds and repairs tissues in Spicy Tandoori Paneer Open Puff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Tandoori Paneer Open Puff supports immune function.

Supports immune function in Spicy Tandoori Paneer Open Puff is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Tandoori Paneer Open Puff helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Tandoori Paneer Open Puff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Tandoori Paneer Open Puff provides energy.

Provides energy in Spicy Tandoori Paneer Open Puff can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Tandoori Paneer Open Puff supports muscle growth and strength.

Supports muscle growth and strength in Spicy Tandoori Paneer Open Puff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Tandoori Paneer Open Puff helps in weight management.

Helps in weight management in Spicy Tandoori Paneer Open Puff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Tandoori Paneer Open Puff aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Tandoori Paneer Open Puff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Tandoori Paneer Open Puff supports bone health.

Supports bone health in Spicy Tandoori Paneer Open Puff plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Tandoori Paneer Open Puff improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Tandoori Paneer Open Puff is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Tandoori Paneer Open Puff regulates blood sugar levels.

Regulates blood sugar levels in Spicy Tandoori Paneer Open Puff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 puff Spicy Tandoori Paneer Open Puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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