Boiled Edamame

Legume, High protein, good fiber

Total Energy

189

kcal

28.9

% from carbs

33.88

% from protein

37.22

% from fats

In 155 g

% daily value

Total Fat

8.3g

12.8%

Saturated

1.2g

6%

Polyunsaturated

1.6g

Monounsaturated

4.5g

Sodium, Na

10mg

0.4%

Potassium, K

270mg

5.7%

Total Carbohydrates

14.5g

5.3%

Fiber

8.1g

28.9%

Sugars

3.3g

6.6%

Protein

17g

34%

Water

146g

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.5MG_ATE

Biotin

148UG

Folic acid

0.2UG

Iron, Fe

2.4mg

Calcium, Ca

82mg

Zinc, Zn

1.1mg

Magnesium, Mg

71mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Edamame

A typical serving 1 cup of Boiled Edamame (155 grams) contains approximately 189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Edamame depends on the ingredients and preparation method. On average, one serving 1 cup (155 grams) of Boiled Edamame contains approximately 8.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Edamame depends on the ingredients exists in it. On average, 1 cup of Boiled Edamame (about 155 grams) contains approximately 17 grams of protein.

On average, 1 cup (about 155 grams) contains about 3.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 155 grams) contains about 14.5 grams of carbohydrates.

Boiled Edamame contains approximately 8.1 grams of fiber in 1 cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 cup Boiled Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.