Boiled Catfish

Fish, Moderate protein, low fat

Total Energy

231

kcal

0

% from carbs

54.9

% from protein

45.1

% from fats

In 177 g

% daily value

Total Fat

9.2g

14.2%

Saturated

1.9g

9.5%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

4.8g

Sodium, Na

80mg

3.5%

Potassium, K

12mg

0.3%

Protein

25.2g

50.4%

Water

115g

Vitamin D (D2 + D3)

1.2UG

Vitamin E

1MG_ATE

Biotin

1.5UG

Folic acid

8UG

Iron, Fe

1.5mg

Calcium, Ca

28mg

Zinc, Zn

0.5mg

Magnesium, Mg

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Catfish

A typical serving 1 cup of Boiled Catfish (177 grams) contains approximately 231 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Catfish depends on the ingredients and preparation method. On average, one serving 1 cup (177 grams) of Boiled Catfish contains approximately 9.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Catfish depends on the ingredients exists in it. On average, 1 cup of Boiled Catfish (about 177 grams) contains approximately 25.2 grams of protein.

On average, 1 cup (about 177 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 177 grams) contains about grams of carbohydrates.

Boiled Catfish contains approximately grams of fiber in 1 cup (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 1 cup Boiled Catfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.