Boiled Catfish

Fish, Moderate protein, low fat

54.9

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
231
% Daily value*
Total Fat 9.2 g
14.2%
Saturated 1.9 g
9.5%
Trans Fats 0.1 g
Polyunsaturated 2 g
Monounsaturated 4.8 g
Sodium, Na 80 mg
3.5%
Potassium, K 12 mg
0.3%
Protein 25.2 g
50.4%
Water 115 g
Vitamin D (D2 + D3) 1.2 UG
Vitamin E 1 MG_ATE
Biotin 1.5 UG
Folic acid 8 UG
Calcium 28 mg
Iron 1.5 mg
Magnesium 0.7 mg
Zinc 0.5 mg

More items Like Boiled Catfish

Boiled Catfish Nutrients FAQs

Nutrients

What is the calorie content of Boiled Catfish?

A typical serving 1 cup (177 grams) of Boiled Catfish contains approximately 231 calories.

You can check the exact calorie content by logging Boiled Catfish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Catfish have?

The amount of fat in Boiled Catfish depends on the ingredients and preparation method. On average, one serving 1 cup (177 grams) of Boiled Catfish contains approximately 9.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Catfish have?

The protein content in Boiled Catfish depends on the ingredients exists in it. On average, 1 cup (177 grams) of Boiled Catfish contains approximately 25.2 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Catfish, Download Nutribit app for healthier you!

How much sugar does a Boiled Catfish have?

On average, 1 cup (177 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Catfish.

How Much carbohydrates (carbs) is in Boiled Catfish?

The amount of carbohydrates (carbs) in Boiled Catfish depends on its serving size and preparation. On average, 1 cup (177 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Catfish.

How Much Fiber is in Boiled Catfish?

Boiled Catfish contains approximately 0 grams of fiber in 1 cup (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Catfish for healthier you!

What vitamins and minerals are in a Boiled Catfish?

Boiled Catfish contains following minerals:

  • Boiled Catfish has 28mg of Calcium.
  • Boiled Catfish has 80mg of Sodium, Na.
  • Boiled Catfish has 12mg of Potassium, K.
  • Boiled Catfish has 1.5mg of Iron.

General

Does Boiled Catfish contain caffeine?

Boiled Catfish does not contain any caffeine.

Does Boiled Catfish contain alcohol?

Boiled Catfish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled Catfish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Catfish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Catfish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Catfish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Catfish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Catfish for free?

Yes absolutely, Since Boiled Catfish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Catfish with water tracking feature?

Boiled Catfish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boiled Catfish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Catfish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Catfish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Catfish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled Catfish

Protein in Boiled Catfish supports building and repairing tissues.

Builds and repairs tissues in Boiled Catfish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boiled Catfish supports immune function.

Supports immune function in Boiled Catfish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boiled Catfish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boiled Catfish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boiled Catfish provides energy.

Provides energy in Boiled Catfish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boiled Catfish supports muscle growth and strength.

Supports muscle growth and strength in Boiled Catfish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boiled Catfish helps in weight management.

Helps in weight management in Boiled Catfish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boiled Catfish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boiled Catfish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boiled Catfish supports bone health.

Supports bone health in Boiled Catfish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boiled Catfish improves skin, hair, and nails.

Improves skin, hair, and nails in Boiled Catfish is essential for the health and growth of hair, skin, and nails.

Protein in Boiled Catfish regulates blood sugar levels.

Regulates blood sugar levels in Boiled Catfish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 231 calories?

The amount of exercise required to burn off 1 cup Boiled Catfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP