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Roasted Garlic Cauliflower

Side Dish, High in fiber

150

kcal Energy

39.5%

% from carbs

13.2%

% from protein

47.4%

% from fats

In 180 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g
Calories
150

% Daily Value

Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 3 g
Protein 5 g
10%
Water 120 g
Iron 2 mg
11.1%
Vitamin A, RAE 60 UG
Vitamin E 1 MG_ATE
Vitamin C, total ascorbic acid 15 mg
Biotin 15 UG
Folic acid 25 UG
Calcium, Ca 50 mg
Iron, Fe 2 mg
Magnesium, Mg 30 mg
Zinc, Zn 1 mg
Sucrose 1 g
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic Cauliflower

Nutrients

What is the calorie content of Roasted Garlic Cauliflower?

A typical serving 1 cup of Roasted Garlic Cauliflower (180 grams) contains approximately 150 calories. You can check the exact calorie content by logging Roasted Garlic Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Garlic Cauliflower have?

The amount of fat in Roasted Garlic Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Roasted Garlic Cauliflower contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Garlic Cauliflower have?

The protein content in Roasted Garlic Cauliflower depends on the ingredients exists in it. On average, 1 cup of Roasted Garlic Cauliflower (about 180 grams) contains approximately 5 grams of protein.

Is Roasted Garlic Cauliflower a good source of protein?

The protein content in Roasted Garlic Cauliflower depends on the ingredients exists in it. On average, 1 cup of Roasted Garlic Cauliflower (about 180 grams) contains approximately 5 grams of protein.

How much sugar does a Roasted Garlic Cauliflower have?

On average, 1 cup (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roasted Garlic Cauliflower contain added sugar?

On average, 1 cup (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roasted Garlic Cauliflower?

On average, 1 cup (about 180 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Roasted Garlic Cauliflower?

Roasted Garlic Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roasted Garlic Cauliflower?

Roasted Garlic Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roasted Garlic Cauliflower suitable for vegans?

Roasted Garlic Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Garlic Cauliflower contain caffeine?

Roasted Garlic Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Garlic Cauliflower contain alcohol?

Roasted Garlic Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roasted Garlic Cauliflower healthier?

Roasted Garlic Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roasted Garlic Cauliflower in Nutribit?

Roasted Garlic Cauliflower contains approximately 5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roasted Garlic Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Garlic Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Garlic Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Garlic Cauliflower for free?

Yes! Since Roasted Garlic Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Garlic Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Roasted Garlic Cauliflower and adds it to your daily hydration log. Simply log Roasted Garlic Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Garlic Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Garlic Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Garlic Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!