Roasted Garlic Cauliflower

Side Dish, High in fiber

13.16

% from protein

39.47

% from carbs

39.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 250 mg
10.9%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 3 g
Protein 5 g
10%
Water 120 g
Vitamin A, RAE 60 UG
Vitamin E 1 MG_ATE
Vitamin C 15 mg
Biotin 15 UG
Folic acid 25 UG
Calcium 50 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 1 g
Glucose 1 g

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Roasted Garlic Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Roasted Garlic Cauliflower?

A typical serving 1 cup (180 grams) of Roasted Garlic Cauliflower contains approximately 150 calories.

You can check the exact calorie content by logging Roasted Garlic Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Garlic Cauliflower have?

The amount of fat in Roasted Garlic Cauliflower depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Roasted Garlic Cauliflower contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Garlic Cauliflower have?

The protein content in Roasted Garlic Cauliflower depends on the ingredients exists in it. On average, 1 cup (180 grams) of Roasted Garlic Cauliflower contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Garlic Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Roasted Garlic Cauliflower have?

On average, 1 cup (180 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Cauliflower.

How Much carbohydrates (carbs) is in Roasted Garlic Cauliflower?

The amount of carbohydrates (carbs) in Roasted Garlic Cauliflower depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Garlic Cauliflower.

How Much Fiber is in Roasted Garlic Cauliflower?

Roasted Garlic Cauliflower contains approximately 5 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Cauliflower for healthier you!

What vitamins and minerals are in a Roasted Garlic Cauliflower?

Vitamins in Roasted Garlic Cauliflower:

  • Vitamin C:Roasted Garlic Cauliflower has 15 mg of Vitamin C.

Roasted Garlic Cauliflower contains following minerals:

  • Roasted Garlic Cauliflower has 50mg of Calcium.
  • Roasted Garlic Cauliflower has 250mg of Sodium, Na.
  • Roasted Garlic Cauliflower has 300mg of Potassium, K.
  • Roasted Garlic Cauliflower has 2mg of Iron.

General

Does Roasted Garlic Cauliflower contain caffeine?

Roasted Garlic Cauliflower does not contain any caffeine.

Does Roasted Garlic Cauliflower contain alcohol?

Roasted Garlic Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Garlic Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Garlic Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Garlic Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Garlic Cauliflower for free?

Yes! Since Roasted Garlic Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Garlic Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Roasted Garlic Cauliflower and adds it to your daily hydration log. Simply log Roasted Garlic Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Garlic Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Garlic Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Garlic Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Garlic Cauliflower

Fiber in Roasted Garlic Cauliflower supports digestion.

Fiber in Roasted Garlic Cauliflower aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Garlic Cauliflower supports heart health.

Soluble fiber in Roasted Garlic Cauliflower can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Garlic Cauliflower aids in weight management.

Fiber-rich foods in Roasted Garlic Cauliflower increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Garlic Cauliflower regulates blood sugar.

Fiber in Roasted Garlic Cauliflower helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Garlic Cauliflower promotes gut health.

Fiber in Roasted Garlic Cauliflower acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Garlic Cauliflower lowers the risk of colon cancer.

A high-fiber diet from Roasted Garlic Cauliflower is linked to a reduced risk of colon cancer.

Fiber in Roasted Garlic Cauliflower improves skin health.

Fiber in Roasted Garlic Cauliflower helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Garlic Cauliflower helps lower blood pressure.

Adequate fiber in Roasted Garlic Cauliflower may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Garlic Cauliflower boosts immune function.

Fiber in Roasted Garlic Cauliflower supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Garlic Cauliflower reduces the risk of type 2 diabetes.

Fiber in Roasted Garlic Cauliflower can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Roasted Garlic Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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