Mixed Nut Oatmeal
Nutty, Rich in protein
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
8g
12.3%
Saturated
3g
15%
Polyunsaturated
4g
Monounsaturated
5g
Sodium, Na
125mg
5.4%
Potassium, K
200mg
4.3%
Total Carbohydrates
44g
16%
Fiber
4g
14.3%
Sugars
14g
28%
Starch
22g
Protein
8g
16%
Water
9g
Sucrose
9g
Glucose
5g
Calcium, Ca
60mg
Iron, Fe
2mg
Magnesium, Mg
22mg
Zinc, Zn
1.3mg
Iodine, I
16UG
Vitamin A, RAE
30UG
Vitamin E
2MG_ATE
Vitamin C, total ascorbic acid
1.5mg
Biotin
10UG
Folic acid
50UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mixed Nut Oatmeal
How Many Calories Are in Mixed Nut Oatmeal?
How Many Calories Are in Mixed Nut Oatmeal?
How Much Fat Is in Mixed Nut Oatmeal?
How Much Fat Is in Mixed Nut Oatmeal?
How Much Protein is in Mixed Nut Oatmeal?
How Much Protein is in Mixed Nut Oatmeal?
How Much Sugar is in Mixed Nut Oatmeal?
How Much Sugar is in Mixed Nut Oatmeal?
How Much carbohydrates (carbs) is in Mixed Nut Oatmeal?
How Much carbohydrates (carbs) is in Mixed Nut Oatmeal?
How Much Fiber is in Mixed Nut Oatmeal?
How Much Fiber is in Mixed Nut Oatmeal?
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The amount of exercise required to burn off 1 bowl Mixed Nut Oatmeal
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.