Honey Nut Oatmeal

Breakfast, High in sugars

Total Energy

165

kcal

67.96

% from carbs

14.56

% from protein

17.48

% from fats

In 81 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.7g

3.5%

Polyunsaturated

1.3g

Monounsaturated

1.8g

Potassium, K

145mg

3.1%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

21g

Protein

6g

12%

Water

7g

Sucrose

10g

Biotin

4UG

Folic acid

1UG

Iron, Fe

1.6mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Nut Oatmeal

A typical serving 1 cup of Honey Nut Oatmeal (81 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Nut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Honey Nut Oatmeal contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Nut Oatmeal depends on the ingredients exists in it. On average, 1 cup of Honey Nut Oatmeal (about 81 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 81 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 81 grams) contains about 28 grams of carbohydrates.

Honey Nut Oatmeal contains approximately 4 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 cup Honey Nut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.