Oat & Nut Oatmeal

Heinen's

Total Energy

180

kcal

70.66

% from carbs

15.14

% from protein

14.2

% from fats

In 52 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

11mg

0.5%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat & Nut Oatmeal

A typical serving 1 container of Oat & Nut Oatmeal (52 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat & Nut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (52 grams) of Oat & Nut Oatmeal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat & Nut Oatmeal depends on the ingredients exists in it. On average, 1 container of Oat & Nut Oatmeal (about 52 grams) contains approximately 6 grams of protein.

On average, 1 container (about 52 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 52 grams) contains about 28 grams of carbohydrates.

Oat & Nut Oatmeal contains approximately 3 grams of fiber in 1 container (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Oat & Nut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.