Almond Butter Oatmeal

Breakfast, High in healthy fats, protein

8.12

% from protein

50.76

% from carbs

50.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 14 g

Sodium, Na 10 mg
0.4%

Potassium, K 180 mg
3.8%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 37 g

Protein 8 g
16%

Water 5 g

Vitamin A, RAE 60 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Biotin 30 UG

Folic acid 8 UG

Calcium 70 mg

Iron 3 mg

Magnesium 80 mg

Zinc 1.5 mg

Sucrose 5 g

Glucose 4 g

Almond Butter Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Almond Butter Oatmeal?

A typical serving 1 bowl (200 grams) of Almond Butter Oatmeal contains approximately 350 calories.

You can check the exact calorie content by logging Almond Butter Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Butter Oatmeal have?

The amount of fat in Almond Butter Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Almond Butter Oatmeal contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Butter Oatmeal have?

The protein content in Almond Butter Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Almond Butter Oatmeal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Butter Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Almond Butter Oatmeal have?

On average, 1 bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Butter Oatmeal.

How Much carbohydrates (carbs) is in Almond Butter Oatmeal?

The amount of carbohydrates (carbs) in Almond Butter Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Butter Oatmeal.

How Much Fiber is in Almond Butter Oatmeal?

Almond Butter Oatmeal contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Butter Oatmeal for healthier you!

What vitamins and minerals are in a Almond Butter Oatmeal?

Almond Butter Oatmeal contains following minerals:

  • Almond Butter Oatmeal has 70mg of Calcium.
  • Almond Butter Oatmeal has 10mg of Sodium, Na.
  • Almond Butter Oatmeal has 180mg of Potassium, K.
  • Almond Butter Oatmeal has 3mg of Iron.

General

Does Almond Butter Oatmeal contain caffeine?

Almond Butter Oatmeal does not contain any caffeine.

Does Almond Butter Oatmeal contain alcohol?

Almond Butter Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Butter Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Butter Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Butter Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Butter Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Butter Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Butter Oatmeal for free?

Yes! Since Almond Butter Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Butter Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Almond Butter Oatmeal and adds it to your daily hydration log. Simply log Almond Butter Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Butter Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Butter Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Butter Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Butter Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Butter Oatmeal

Fiber and Zinc in Almond Butter Oatmeal improves skin health.

  • Fiber in Almond Butter Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Almond Butter Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Almond Butter Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Almond Butter Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Almond Butter Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Almond Butter Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Almond Butter Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Almond Butter Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Almond Butter Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Almond Butter Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Almond Butter Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Almond Butter Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Almond Butter Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Almond Butter Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Almond Butter Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Almond Butter Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Almond Butter Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Almond Butter Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Almond Butter Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Almond Butter Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Almond Butter Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Almond Butter Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Almond Butter Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Almond Butter Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Almond Butter Oatmeal supports immune function.

Supports immune function in Almond Butter Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Almond Butter Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Almond Butter Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Almond Butter Oatmeal provides energy.

Provides energy in Almond Butter Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Almond Butter Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Almond Butter Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Almond Butter Oatmeal helps in weight management.

Helps in weight management in Almond Butter Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Almond Butter Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Almond Butter Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Almond Butter Oatmeal supports bone health.

Supports bone health in Almond Butter Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Almond Butter Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Almond Butter Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Almond Butter Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Almond Butter Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Almond Butter Oatmeal supports digestion.

Fiber in Almond Butter Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Almond Butter Oatmeal supports heart health.

Soluble fiber in Almond Butter Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Almond Butter Oatmeal aids in weight management.

Fiber-rich foods in Almond Butter Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Almond Butter Oatmeal regulates blood sugar.

Fiber in Almond Butter Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Almond Butter Oatmeal promotes gut health.

Fiber in Almond Butter Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Almond Butter Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Almond Butter Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Almond Butter Oatmeal helps lower blood pressure.

Adequate fiber in Almond Butter Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Almond Butter Oatmeal boosts immune function.

Fiber in Almond Butter Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Almond Butter Oatmeal reduces the risk of type 2 diabetes.

Fiber in Almond Butter Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Almond Butter Oatmeal supports bone health.

Supports Bone Health in Almond Butter Oatmeal helps in the formation of bone structure and improves bone density and strength.

Magnesium in Almond Butter Oatmeal promotes heart health.

Promotes Heart Health in Almond Butter Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Almond Butter Oatmeal aids muscle function.

Aids Muscle Function in Almond Butter Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Almond Butter Oatmeal enhances nerve function.

Enhances Nerve Function in Almond Butter Oatmeal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Almond Butter Oatmeal improves sleep quality.

Improves Sleep Quality in Almond Butter Oatmeal regulates sleep patterns by supporting melatonin production.

Magnesium in Almond Butter Oatmeal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Almond Butter Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Almond Butter Oatmeal reduces migraine frequency.

Reduces Migraine Frequency in Almond Butter Oatmeal may help reduce the frequency and severity of migraines.

Magnesium in Almond Butter Oatmeal promotes digestive health.

Promotes Digestive Health in Almond Butter Oatmeal supports bowel function and helps prevent constipation.

Magnesium in Almond Butter Oatmeal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Almond Butter Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Almond Butter Oatmeal boosts protein synthesis.

Boosts Protein Synthesis in Almond Butter Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Almond Butter Oatmeal boosts immune system

Boosts Immune System in Almond Butter Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Almond Butter Oatmeal promotes wound healing

Promotes Wound Healing in Almond Butter Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Almond Butter Oatmeal supports growth and development

Supports Growth and Development in Almond Butter Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Almond Butter Oatmeal enhances brain function

Enhances Brain Function in Almond Butter Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Almond Butter Oatmeal regulates hormonal balance

Regulates Hormonal Balance in Almond Butter Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Almond Butter Oatmeal supports healthy vision

Supports Healthy Vision in Almond Butter Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Almond Butter Oatmeal improves digestive health

Improves Digestive Health in Almond Butter Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Almond Butter Oatmeal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Almond Butter Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Almond Butter Oatmeal reduces inflammation

Reduces Inflammation in Almond Butter Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Almond Butter Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP