Almond Butter Oatmeal

Breakfast, High in healthy fats, protein

Total Energy

350

kcal

50.76

% from carbs

8.12

% from protein

41.12

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

14g

Sodium, Na

10mg

0.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

37g

Protein

8g

16%

Water

5g

Sucrose

5g

Glucose

4g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

80mg

Zinc, Zn

1.5mg

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Butter Oatmeal

A typical serving 1 bowl of Almond Butter Oatmeal (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Butter Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Almond Butter Oatmeal contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Butter Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Almond Butter Oatmeal (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

Almond Butter Oatmeal contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Almond Butter Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.