Almond Coconut Oatmeal
Nutty, Rich in healthy fats
8.56
% from protein61.16
% from carbs61.16
% from fatNutrition Facts
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Almond Coconut Oatmeal Nutrients FAQs
Nutrients
- Almond Coconut Oatmeal has 100mg of Calcium.
- Almond Coconut Oatmeal has 70mg of Sodium, Na.
- Almond Coconut Oatmeal has 15mg of Potassium, K.
- Almond Coconut Oatmeal has 1.7mg of Iron.
What is the calorie content of Almond Coconut Oatmeal?
A typical serving 1 bowl (200 grams) of Almond Coconut Oatmeal contains approximately 310 calories.
You can check the exact calorie content by logging Almond Coconut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almond Coconut Oatmeal have?
The amount of fat in Almond Coconut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Almond Coconut Oatmeal contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almond Coconut Oatmeal have?
The protein content in Almond Coconut Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Almond Coconut Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Almond Coconut Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Almond Coconut Oatmeal have?
On average, 1 bowl (200 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Coconut Oatmeal.
How Much carbohydrates (carbs) is in Almond Coconut Oatmeal?
The amount of carbohydrates (carbs) in Almond Coconut Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almond Coconut Oatmeal.
How Much Fiber is in Almond Coconut Oatmeal?
Almond Coconut Oatmeal contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Coconut Oatmeal for healthier you!
What vitamins and minerals are in a Almond Coconut Oatmeal?
Almond Coconut Oatmeal contains following minerals:
General
Does Almond Coconut Oatmeal contain caffeine?
Almond Coconut Oatmeal does not contain any caffeine.
Does Almond Coconut Oatmeal contain alcohol?
Almond Coconut Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almond Coconut Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Coconut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almond Coconut Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almond Coconut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Coconut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almond Coconut Oatmeal for free?
Yes! Since Almond Coconut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almond Coconut Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Almond Coconut Oatmeal and adds it to your daily hydration log. Simply log Almond Coconut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almond Coconut Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almond Coconut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almond Coconut Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almond Coconut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almond Coconut Oatmeal
Fiber and Zinc in Almond Coconut Oatmeal improves skin health.
Fiber in Almond Coconut Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Almond Coconut Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Almond Coconut Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Almond Coconut Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Almond Coconut Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Almond Coconut Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Almond Coconut Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Almond Coconut Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Almond Coconut Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Almond Coconut Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Almond Coconut Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Almond Coconut Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Almond Coconut Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Almond Coconut Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Almond Coconut Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Almond Coconut Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Almond Coconut Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Almond Coconut Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Almond Coconut Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Almond Coconut Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Almond Coconut Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Almond Coconut Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Almond Coconut Oatmeal supports digestion.
Fiber in Almond Coconut Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Almond Coconut Oatmeal supports heart health.
Soluble fiber in Almond Coconut Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Almond Coconut Oatmeal aids in weight management.
Fiber-rich foods in Almond Coconut Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Almond Coconut Oatmeal regulates blood sugar.
Fiber in Almond Coconut Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Almond Coconut Oatmeal promotes gut health.
Fiber in Almond Coconut Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Almond Coconut Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Almond Coconut Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Almond Coconut Oatmeal helps lower blood pressure.
Adequate fiber in Almond Coconut Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Almond Coconut Oatmeal boosts immune function.
Fiber in Almond Coconut Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Almond Coconut Oatmeal reduces the risk of type 2 diabetes.
Fiber in Almond Coconut Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Almond Coconut Oatmeal supports bone health.
Supports Bone Health in Almond Coconut Oatmeal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Almond Coconut Oatmeal promotes heart health.
Promotes Heart Health in Almond Coconut Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Almond Coconut Oatmeal aids muscle function.
Aids Muscle Function in Almond Coconut Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Almond Coconut Oatmeal enhances nerve function.
Enhances Nerve Function in Almond Coconut Oatmeal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Almond Coconut Oatmeal improves sleep quality.
Improves Sleep Quality in Almond Coconut Oatmeal regulates sleep patterns by supporting melatonin production.
Magnesium in Almond Coconut Oatmeal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Almond Coconut Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Almond Coconut Oatmeal reduces migraine frequency.
Reduces Migraine Frequency in Almond Coconut Oatmeal may help reduce the frequency and severity of migraines.
Magnesium in Almond Coconut Oatmeal promotes digestive health.
Promotes Digestive Health in Almond Coconut Oatmeal supports bowel function and helps prevent constipation.
Magnesium in Almond Coconut Oatmeal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Almond Coconut Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Almond Coconut Oatmeal boosts protein synthesis.
Boosts Protein Synthesis in Almond Coconut Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Almond Coconut Oatmeal boosts immune system
Boosts Immune System in Almond Coconut Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Almond Coconut Oatmeal promotes wound healing
Promotes Wound Healing in Almond Coconut Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Almond Coconut Oatmeal supports growth and development
Supports Growth and Development in Almond Coconut Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Almond Coconut Oatmeal enhances brain function
Enhances Brain Function in Almond Coconut Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Almond Coconut Oatmeal regulates hormonal balance
Regulates Hormonal Balance in Almond Coconut Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Almond Coconut Oatmeal supports healthy vision
Supports Healthy Vision in Almond Coconut Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Almond Coconut Oatmeal improves digestive health
Improves Digestive Health in Almond Coconut Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Almond Coconut Oatmeal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Almond Coconut Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Almond Coconut Oatmeal reduces inflammation
Reduces Inflammation in Almond Coconut Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 bowl Almond Coconut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.