Bambara Groundnut Vegan Milk

Plant, High Protein

25.26

% from protein

46.32

% from carbs

46.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
80
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 0.7 g

Monounsaturated 1.8 g

Sodium, Na 90 mg
3.9%

Potassium, K 115 mg
2.4%

Total Carbohydrates 11 g
4%

Fiber 2.5 g
8.9%

Sugars 3 g
6%

Starch 9 g

Protein 6 g
12%

Water 230 g

Vitamin A, RAE 580 UG

Vitamin E 0.8 MG_ATE

Biotin 13 UG

Folic acid 1 UG

Calcium 320 mg

Iron 2.2 mg

Magnesium 60 mg

Zinc 1.1 mg

Sucrose 0.4 g

Glucose 0.7 g

Bambara Groundnut Vegan Milk Nutrients FAQs

Nutrients

What is the calorie content of Bambara Groundnut Vegan Milk?

A typical serving 1 cup (240 grams) of Bambara Groundnut Vegan Milk contains approximately 80 calories.

You can check the exact calorie content by logging Bambara Groundnut Vegan Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bambara Groundnut Vegan Milk have?

The amount of fat in Bambara Groundnut Vegan Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Bambara Groundnut Vegan Milk contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bambara Groundnut Vegan Milk have?

The protein content in Bambara Groundnut Vegan Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Bambara Groundnut Vegan Milk contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bambara Groundnut Vegan Milk, Download Nutribit app for healthier you!

How much sugar does a Bambara Groundnut Vegan Milk have?

On average, 1 cup (240 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bambara Groundnut Vegan Milk.

How Much carbohydrates (carbs) is in Bambara Groundnut Vegan Milk?

The amount of carbohydrates (carbs) in Bambara Groundnut Vegan Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bambara Groundnut Vegan Milk.

How Much Fiber is in Bambara Groundnut Vegan Milk?

Bambara Groundnut Vegan Milk contains approximately 2.5 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bambara Groundnut Vegan Milk for healthier you!

What vitamins and minerals are in a Bambara Groundnut Vegan Milk?

Bambara Groundnut Vegan Milk contains following minerals:

  • Bambara Groundnut Vegan Milk has 320mg of Calcium.
  • Bambara Groundnut Vegan Milk has 90mg of Sodium, Na.
  • Bambara Groundnut Vegan Milk has 115mg of Potassium, K.
  • Bambara Groundnut Vegan Milk has 2.2mg of Iron.

General

Does Bambara Groundnut Vegan Milk contain caffeine?

Bambara Groundnut Vegan Milk does not contain any caffeine.

Does Bambara Groundnut Vegan Milk contain alcohol?

Bambara Groundnut Vegan Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bambara Groundnut Vegan Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bambara Groundnut Vegan Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bambara Groundnut Vegan Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bambara Groundnut Vegan Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bambara Groundnut Vegan Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bambara Groundnut Vegan Milk for free?

Yes! Since Bambara Groundnut Vegan Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bambara Groundnut Vegan Milk with water tracking feature?

Nutribit automatically calculates the water content of Bambara Groundnut Vegan Milk and adds it to your daily hydration log. Simply log Bambara Groundnut Vegan Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bambara Groundnut Vegan Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bambara Groundnut Vegan Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bambara Groundnut Vegan Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bambara Groundnut Vegan Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bambara Groundnut Vegan Milk

Calcium in Bambara Groundnut Vegan Milk supports bone health.

Calcium in Bambara Groundnut Vegan Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bambara Groundnut Vegan Milk supports muscle function.

Calcium in Bambara Groundnut Vegan Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bambara Groundnut Vegan Milk supports heart health.

Calcium in Bambara Groundnut Vegan Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bambara Groundnut Vegan Milk supports nerve transmission.

Calcium in Bambara Groundnut Vegan Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bambara Groundnut Vegan Milk supports blood clotting.

Calcium in Bambara Groundnut Vegan Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bambara Groundnut Vegan Milk supports hormonal secretion.

Calcium in Bambara Groundnut Vegan Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bambara Groundnut Vegan Milk supports weight management.

Calcium in Bambara Groundnut Vegan Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bambara Groundnut Vegan Milk supports dental health.

Calcium in Bambara Groundnut Vegan Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bambara Groundnut Vegan Milk supports blood pressure regulation.

Calcium in Bambara Groundnut Vegan Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Bambara Groundnut Vegan Milk supports bone health.

Supports Bone Health in Bambara Groundnut Vegan Milk helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bambara Groundnut Vegan Milk promotes heart health.

Promotes Heart Health in Bambara Groundnut Vegan Milk helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bambara Groundnut Vegan Milk aids muscle function.

Aids Muscle Function in Bambara Groundnut Vegan Milk helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bambara Groundnut Vegan Milk enhances nerve function.

Enhances Nerve Function in Bambara Groundnut Vegan Milk supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bambara Groundnut Vegan Milk improves sleep quality.

Improves Sleep Quality in Bambara Groundnut Vegan Milk regulates sleep patterns by supporting melatonin production.

Magnesium in Bambara Groundnut Vegan Milk supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bambara Groundnut Vegan Milk helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bambara Groundnut Vegan Milk reduces migraine frequency.

Reduces Migraine Frequency in Bambara Groundnut Vegan Milk may help reduce the frequency and severity of migraines.

Magnesium in Bambara Groundnut Vegan Milk promotes digestive health.

Promotes Digestive Health in Bambara Groundnut Vegan Milk supports bowel function and helps prevent constipation.

Magnesium in Bambara Groundnut Vegan Milk helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bambara Groundnut Vegan Milk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bambara Groundnut Vegan Milk boosts protein synthesis.

Boosts Protein Synthesis in Bambara Groundnut Vegan Milk plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Bambara Groundnut Vegan Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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