Groundnut Curry

Vegetarian

Total Energy

200

kcal

30

% from carbs

16

% from protein

54

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

10mg

0.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

5g

Protein

8g

16%

Water

80g

Sucrose

1g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

0.8UG

Folic acid

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Groundnut Curry

A typical serving 1 cup of Groundnut Curry (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Groundnut Curry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Groundnut Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Groundnut Curry depends on the ingredients exists in it. On average, 1 cup of Groundnut Curry (about 150 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 15 grams of carbohydrates.

Groundnut Curry contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Groundnut Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.