Groundnut (Peanut) Chilla
Savory, High in protein, energy-dense
15.84
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
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Groundnut (Peanut) Chilla Nutrients FAQs
Nutrients
- Vitamin C:Groundnut (Peanut) Chilla has 6 mg of Vitamin C.
- Groundnut (Peanut) Chilla has 90mg of Calcium.
- Groundnut (Peanut) Chilla has 10mg of Sodium, Na.
- Groundnut (Peanut) Chilla has 320mg of Potassium, K.
- Groundnut (Peanut) Chilla has 4mg of Iron.
What is the calorie content of Groundnut (Peanut) Chilla?
A typical serving 1 piece (100 grams) of Groundnut (Peanut) Chilla contains approximately 280 calories.
You can check the exact calorie content by logging Groundnut (Peanut) Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Groundnut (Peanut) Chilla have?
The amount of fat in Groundnut (Peanut) Chilla depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Groundnut (Peanut) Chilla contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Groundnut (Peanut) Chilla have?
The protein content in Groundnut (Peanut) Chilla depends on the ingredients exists in it. On average, 1 piece (100 grams) of Groundnut (Peanut) Chilla contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Groundnut (Peanut) Chilla, Download Nutribit app for healthier you!
How much sugar does a Groundnut (Peanut) Chilla have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groundnut (Peanut) Chilla.
How Much carbohydrates (carbs) is in Groundnut (Peanut) Chilla?
The amount of carbohydrates (carbs) in Groundnut (Peanut) Chilla depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Groundnut (Peanut) Chilla.
How Much Fiber is in Groundnut (Peanut) Chilla?
Groundnut (Peanut) Chilla contains approximately 8 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Groundnut (Peanut) Chilla for healthier you!
What vitamins and minerals are in a Groundnut (Peanut) Chilla?
Vitamins in Groundnut (Peanut) Chilla:
Groundnut (Peanut) Chilla contains following minerals:
General
Does Groundnut (Peanut) Chilla contain caffeine?
Groundnut (Peanut) Chilla does not contain any caffeine.
Does Groundnut (Peanut) Chilla contain alcohol?
Groundnut (Peanut) Chilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Groundnut (Peanut) Chilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groundnut (Peanut) Chilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Groundnut (Peanut) Chilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Groundnut (Peanut) Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groundnut (Peanut) Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Groundnut (Peanut) Chilla for free?
Yes! Since Groundnut (Peanut) Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Groundnut (Peanut) Chilla with water tracking feature?
Nutribit automatically calculates the water content of Groundnut (Peanut) Chilla and adds it to your daily hydration log. Simply log Groundnut (Peanut) Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Groundnut (Peanut) Chilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Groundnut (Peanut) Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Groundnut (Peanut) Chilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Groundnut (Peanut) Chilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Groundnut (Peanut) Chilla
Fiber and Zinc in Groundnut (Peanut) Chilla improves skin health.
Fiber in Groundnut (Peanut) Chilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Groundnut (Peanut) Chilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Groundnut (Peanut) Chilla supports building and repairing tissues.
Builds and repairs tissues in Groundnut (Peanut) Chilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Groundnut (Peanut) Chilla supports immune function.
Supports immune function in Groundnut (Peanut) Chilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Groundnut (Peanut) Chilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Groundnut (Peanut) Chilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Groundnut (Peanut) Chilla provides energy.
Provides energy in Groundnut (Peanut) Chilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Groundnut (Peanut) Chilla supports muscle growth and strength.
Supports muscle growth and strength in Groundnut (Peanut) Chilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Groundnut (Peanut) Chilla helps in weight management.
Helps in weight management in Groundnut (Peanut) Chilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Groundnut (Peanut) Chilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Groundnut (Peanut) Chilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Groundnut (Peanut) Chilla supports bone health.
Supports bone health in Groundnut (Peanut) Chilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Groundnut (Peanut) Chilla improves skin, hair, and nails.
Improves skin, hair, and nails in Groundnut (Peanut) Chilla is essential for the health and growth of hair, skin, and nails.
Protein in Groundnut (Peanut) Chilla regulates blood sugar levels.
Regulates blood sugar levels in Groundnut (Peanut) Chilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Groundnut (Peanut) Chilla supports digestion.
Fiber in Groundnut (Peanut) Chilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Groundnut (Peanut) Chilla supports heart health.
Soluble fiber in Groundnut (Peanut) Chilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Groundnut (Peanut) Chilla aids in weight management.
Fiber-rich foods in Groundnut (Peanut) Chilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Groundnut (Peanut) Chilla regulates blood sugar.
Fiber in Groundnut (Peanut) Chilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Groundnut (Peanut) Chilla promotes gut health.
Fiber in Groundnut (Peanut) Chilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Groundnut (Peanut) Chilla lowers the risk of colon cancer.
A high-fiber diet from Groundnut (Peanut) Chilla is linked to a reduced risk of colon cancer.
Fiber in Groundnut (Peanut) Chilla helps lower blood pressure.
Adequate fiber in Groundnut (Peanut) Chilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Groundnut (Peanut) Chilla boosts immune function.
Fiber in Groundnut (Peanut) Chilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Groundnut (Peanut) Chilla reduces the risk of type 2 diabetes.
Fiber in Groundnut (Peanut) Chilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Groundnut (Peanut) Chilla supports bone health.
Supports Bone Health in Groundnut (Peanut) Chilla helps in the formation of bone structure and improves bone density and strength.
Magnesium in Groundnut (Peanut) Chilla promotes heart health.
Promotes Heart Health in Groundnut (Peanut) Chilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Groundnut (Peanut) Chilla aids muscle function.
Aids Muscle Function in Groundnut (Peanut) Chilla helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Groundnut (Peanut) Chilla enhances nerve function.
Enhances Nerve Function in Groundnut (Peanut) Chilla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Groundnut (Peanut) Chilla improves sleep quality.
Improves Sleep Quality in Groundnut (Peanut) Chilla regulates sleep patterns by supporting melatonin production.
Magnesium in Groundnut (Peanut) Chilla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Groundnut (Peanut) Chilla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Groundnut (Peanut) Chilla reduces migraine frequency.
Reduces Migraine Frequency in Groundnut (Peanut) Chilla may help reduce the frequency and severity of migraines.
Magnesium in Groundnut (Peanut) Chilla promotes digestive health.
Promotes Digestive Health in Groundnut (Peanut) Chilla supports bowel function and helps prevent constipation.
Magnesium in Groundnut (Peanut) Chilla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Groundnut (Peanut) Chilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Groundnut (Peanut) Chilla boosts protein synthesis.
Boosts Protein Synthesis in Groundnut (Peanut) Chilla plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Groundnut (Peanut) Chilla boosts immune system
Boosts Immune System in Groundnut (Peanut) Chilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Groundnut (Peanut) Chilla promotes wound healing
Promotes Wound Healing in Groundnut (Peanut) Chilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Groundnut (Peanut) Chilla supports growth and development
Supports Growth and Development in Groundnut (Peanut) Chilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Groundnut (Peanut) Chilla enhances brain function
Enhances Brain Function in Groundnut (Peanut) Chilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Groundnut (Peanut) Chilla regulates hormonal balance
Regulates Hormonal Balance in Groundnut (Peanut) Chilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Groundnut (Peanut) Chilla supports healthy vision
Supports Healthy Vision in Groundnut (Peanut) Chilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Groundnut (Peanut) Chilla improves digestive health
Improves Digestive Health in Groundnut (Peanut) Chilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Groundnut (Peanut) Chilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Groundnut (Peanut) Chilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Groundnut (Peanut) Chilla reduces inflammation
Reduces Inflammation in Groundnut (Peanut) Chilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 piece Groundnut (Peanut) Chilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.