Groundnut (Peanut) Chilla

Savory, High in protein, energy-dense

Total Energy

280

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

8g

Monounsaturated

5g

Sodium, Na

10mg

0.4%

Potassium, K

320mg

6.8%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

25g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

6mg

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

90mg

Zinc, Zn

3mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Groundnut (Peanut) Chilla

A typical serving 1 piece of Groundnut (Peanut) Chilla (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Groundnut (Peanut) Chilla depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Groundnut (Peanut) Chilla contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Groundnut (Peanut) Chilla depends on the ingredients exists in it. On average, 1 piece of Groundnut (Peanut) Chilla (about 100 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Groundnut (Peanut) Chilla contains approximately 8 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Groundnut (Peanut) Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.