Groundnut Chutney
Katdare
22.11
% from protein23.78
% from carbs23.78
% from fatNutrition Facts
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Groundnut Chutney Nutrients FAQs
Nutrients
- Groundnut Chutney has 20.23mg of Calcium.
- Groundnut Chutney has 692.5mg of Sodium, Na.
- Groundnut Chutney has 6.57mg of Iron.
What is the calorie content of Groundnut Chutney?
A typical serving 100 gms (100 grams) of Groundnut Chutney contains approximately 531 calories.
You can check the exact calorie content by logging Groundnut Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Groundnut Chutney have?
The amount of fat in Groundnut Chutney depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Groundnut Chutney contains approximately 31.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Groundnut Chutney have?
The protein content in Groundnut Chutney depends on the ingredients exists in it. On average, 100 gms (100 grams) of Groundnut Chutney contains approximately 29.37 grams of protein.
Know your exact protein requirement and how much protein you get from Groundnut Chutney, Download Nutribit app for healthier you!
How much sugar does a Groundnut Chutney have?
On average, 100 gms (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groundnut Chutney.
How Much carbohydrates (carbs) is in Groundnut Chutney?
The amount of carbohydrates (carbs) in Groundnut Chutney depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 31.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Groundnut Chutney.
How Much Fiber is in Groundnut Chutney?
Groundnut Chutney contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Groundnut Chutney for healthier you!
What vitamins and minerals are in a Groundnut Chutney?
Groundnut Chutney contains following minerals:
General
Does Groundnut Chutney contain caffeine?
Groundnut Chutney does not contain any caffeine.
Does Groundnut Chutney contain alcohol?
Groundnut Chutney does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Groundnut Chutney?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groundnut Chutney and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Groundnut Chutney quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Groundnut Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groundnut Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Groundnut Chutney for free?
Yes absolutely, Since Groundnut Chutney does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Groundnut Chutney with water tracking feature?
Groundnut Chutney does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Groundnut Chutney as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Groundnut Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Groundnut Chutney nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Groundnut Chutney data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Groundnut Chutney
Protein in Groundnut Chutney supports building and repairing tissues.
Builds and repairs tissues in Groundnut Chutney is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Groundnut Chutney supports immune function.
Supports immune function in Groundnut Chutney is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Groundnut Chutney helps regulate enzymes and hormones.
Regulates enzymes and hormones in Groundnut Chutney is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Groundnut Chutney provides energy.
Provides energy in Groundnut Chutney can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Groundnut Chutney supports muscle growth and strength.
Supports muscle growth and strength in Groundnut Chutney is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Groundnut Chutney helps in weight management.
Helps in weight management in Groundnut Chutney promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Groundnut Chutney aids in the production of hemoglobin.
Aids in the production of hemoglobin in Groundnut Chutney is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Groundnut Chutney supports bone health.
Supports bone health in Groundnut Chutney plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Groundnut Chutney improves skin, hair, and nails.
Improves skin, hair, and nails in Groundnut Chutney is essential for the health and growth of hair, skin, and nails.
Protein in Groundnut Chutney regulates blood sugar levels.
Regulates blood sugar levels in Groundnut Chutney helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Groundnut Chutney supports fluid balance.
Maintains Fluid Balance in Groundnut Chutney helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Groundnut Chutney supports nerve function.
Supports Nerve Function in Groundnut Chutney helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Groundnut Chutney helps regulate blood pressure.
Regulates Blood Pressure in Groundnut Chutney helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Groundnut Chutney supports muscle function.
Aids Muscle Function in Groundnut Chutney helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Groundnut Chutney aids nutrient absorption.
Improves Nutrient Absorption in Groundnut Chutney assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Groundnut Chutney helps balance pH levels.
Balances pH Levels in Groundnut Chutney helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Groundnut Chutney supports bone health.
Supports Bone Health in Groundnut Chutney helps retain calcium and prevent the loss of bone density over time.
How to burn 531 calories?
The amount of exercise required to burn off 100 gms Groundnut Chutney
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.