Walnut Raisin Granola with Milk
Granola, Rich and nutty
7.53
% from protein56.47
% from carbs56.47
% from fatNutrition Facts
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Walnut Raisin Granola with Milk Nutrients FAQs
Nutrients
- Vitamin C:Walnut Raisin Granola with Milk has 2 mg of Vitamin C.
- Walnut Raisin Granola with Milk has 100mg of Calcium.
- Walnut Raisin Granola with Milk has 110mg of Sodium, Na.
- Walnut Raisin Granola with Milk has 210mg of Potassium, K.
- Walnut Raisin Granola with Milk has 2.5mg of Iron.
What is the calorie content of Walnut Raisin Granola with Milk?
A typical serving 1 cup (120 grams) of Walnut Raisin Granola with Milk contains approximately 420 calories.
You can check the exact calorie content by logging Walnut Raisin Granola with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Walnut Raisin Granola with Milk have?
The amount of fat in Walnut Raisin Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Walnut Raisin Granola with Milk contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Walnut Raisin Granola with Milk have?
The protein content in Walnut Raisin Granola with Milk depends on the ingredients exists in it. On average, 1 cup (120 grams) of Walnut Raisin Granola with Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Walnut Raisin Granola with Milk, Download Nutribit app for healthier you!
How much sugar does a Walnut Raisin Granola with Milk have?
On average, 1 cup (120 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnut Raisin Granola with Milk.
How Much carbohydrates (carbs) is in Walnut Raisin Granola with Milk?
The amount of carbohydrates (carbs) in Walnut Raisin Granola with Milk depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Walnut Raisin Granola with Milk.
How Much Fiber is in Walnut Raisin Granola with Milk?
Walnut Raisin Granola with Milk contains approximately 3 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Walnut Raisin Granola with Milk for healthier you!
What vitamins and minerals are in a Walnut Raisin Granola with Milk?
Vitamins in Walnut Raisin Granola with Milk:
Walnut Raisin Granola with Milk contains following minerals:
General
Does Walnut Raisin Granola with Milk contain caffeine?
Walnut Raisin Granola with Milk does not contain any caffeine.
Does Walnut Raisin Granola with Milk contain alcohol?
Walnut Raisin Granola with Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Walnut Raisin Granola with Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnut Raisin Granola with Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Walnut Raisin Granola with Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Walnut Raisin Granola with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnut Raisin Granola with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Walnut Raisin Granola with Milk for free?
Yes! Since Walnut Raisin Granola with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Walnut Raisin Granola with Milk with water tracking feature?
Nutribit automatically calculates the water content of Walnut Raisin Granola with Milk and adds it to your daily hydration log. Simply log Walnut Raisin Granola with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Walnut Raisin Granola with Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Walnut Raisin Granola with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Walnut Raisin Granola with Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Walnut Raisin Granola with Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Walnut Raisin Granola with Milk
Total Carbohydrates in Walnut Raisin Granola with Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Walnut Raisin Granola with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Walnut Raisin Granola with Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Walnut Raisin Granola with Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Walnut Raisin Granola with Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Walnut Raisin Granola with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Walnut Raisin Granola with Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Walnut Raisin Granola with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Walnut Raisin Granola with Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Walnut Raisin Granola with Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Walnut Raisin Granola with Milk enhances brain function and helps improve memory and focus.
Glucose from Walnut Raisin Granola with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Walnut Raisin Granola with Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Walnut Raisin Granola with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Walnut Raisin Granola with Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Walnut Raisin Granola with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Walnut Raisin Granola with Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Walnut Raisin Granola with Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Walnut Raisin Granola with Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Walnut Raisin Granola with Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Walnut Raisin Granola with Milk supports building and repairing tissues.
Builds and repairs tissues in Walnut Raisin Granola with Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Walnut Raisin Granola with Milk supports immune function.
Supports immune function in Walnut Raisin Granola with Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Walnut Raisin Granola with Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Walnut Raisin Granola with Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Walnut Raisin Granola with Milk provides energy.
Provides energy in Walnut Raisin Granola with Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Walnut Raisin Granola with Milk supports muscle growth and strength.
Supports muscle growth and strength in Walnut Raisin Granola with Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Walnut Raisin Granola with Milk helps in weight management.
Helps in weight management in Walnut Raisin Granola with Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Walnut Raisin Granola with Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Walnut Raisin Granola with Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Walnut Raisin Granola with Milk supports bone health.
Supports bone health in Walnut Raisin Granola with Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Walnut Raisin Granola with Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Walnut Raisin Granola with Milk is essential for the health and growth of hair, skin, and nails.
Protein in Walnut Raisin Granola with Milk regulates blood sugar levels.
Regulates blood sugar levels in Walnut Raisin Granola with Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Walnut Raisin Granola with Milk boosts immune system
Boosts Immune System in Walnut Raisin Granola with Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Walnut Raisin Granola with Milk promotes wound healing
Promotes Wound Healing in Walnut Raisin Granola with Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Walnut Raisin Granola with Milk supports growth and development
Supports Growth and Development in Walnut Raisin Granola with Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Walnut Raisin Granola with Milk improves skin health
Improves Skin Health in Walnut Raisin Granola with Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Walnut Raisin Granola with Milk enhances brain function
Enhances Brain Function in Walnut Raisin Granola with Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Walnut Raisin Granola with Milk regulates hormonal balance
Regulates Hormonal Balance in Walnut Raisin Granola with Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Walnut Raisin Granola with Milk supports healthy vision
Supports Healthy Vision in Walnut Raisin Granola with Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Walnut Raisin Granola with Milk improves digestive health
Improves Digestive Health in Walnut Raisin Granola with Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Walnut Raisin Granola with Milk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Walnut Raisin Granola with Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Walnut Raisin Granola with Milk reduces inflammation
Reduces Inflammation in Walnut Raisin Granola with Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 cup Walnut Raisin Granola with Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.