Apple Ginger Granola with Milk
Granola, Breakfast
6.8
% from protein58.25
% from carbs58.25
% from fatNutrition Facts
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Apple Ginger Granola with Milk Nutrients FAQs
Nutrients
- Vitamin C:Apple Ginger Granola with Milk has 2 mg of Vitamin C.
- Apple Ginger Granola with Milk has 210mg of Calcium.
- Apple Ginger Granola with Milk has 130mg of Sodium, Na.
- Apple Ginger Granola with Milk has 25mg of Potassium, K.
- Apple Ginger Granola with Milk has 3.5mg of Iron.
What is the calorie content of Apple Ginger Granola with Milk?
A typical serving 1 cup (130 grams) of Apple Ginger Granola with Milk contains approximately 460 calories.
You can check the exact calorie content by logging Apple Ginger Granola with Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Ginger Granola with Milk have?
The amount of fat in Apple Ginger Granola with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Apple Ginger Granola with Milk contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Ginger Granola with Milk have?
The protein content in Apple Ginger Granola with Milk depends on the ingredients exists in it. On average, 1 cup (130 grams) of Apple Ginger Granola with Milk contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Ginger Granola with Milk, Download Nutribit app for healthier you!
How much sugar does a Apple Ginger Granola with Milk have?
On average, 1 cup (130 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Ginger Granola with Milk.
How Much carbohydrates (carbs) is in Apple Ginger Granola with Milk?
The amount of carbohydrates (carbs) in Apple Ginger Granola with Milk depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Ginger Granola with Milk.
How Much Fiber is in Apple Ginger Granola with Milk?
Apple Ginger Granola with Milk contains approximately 5 grams of fiber in 1 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Ginger Granola with Milk for healthier you!
What vitamins and minerals are in a Apple Ginger Granola with Milk?
Vitamins in Apple Ginger Granola with Milk:
Apple Ginger Granola with Milk contains following minerals:
General
Does Apple Ginger Granola with Milk contain caffeine?
Apple Ginger Granola with Milk does not contain any caffeine.
Does Apple Ginger Granola with Milk contain alcohol?
Apple Ginger Granola with Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Ginger Granola with Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Ginger Granola with Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Ginger Granola with Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Ginger Granola with Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Ginger Granola with Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Ginger Granola with Milk for free?
Yes! Since Apple Ginger Granola with Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Ginger Granola with Milk with water tracking feature?
Nutribit automatically calculates the water content of Apple Ginger Granola with Milk and adds it to your daily hydration log. Simply log Apple Ginger Granola with Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Ginger Granola with Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Ginger Granola with Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Ginger Granola with Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Ginger Granola with Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Ginger Granola with Milk
Fiber and Zinc in Apple Ginger Granola with Milk improves skin health.
Fiber in Apple Ginger Granola with Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Apple Ginger Granola with Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Apple Ginger Granola with Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apple Ginger Granola with Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apple Ginger Granola with Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apple Ginger Granola with Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apple Ginger Granola with Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apple Ginger Granola with Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apple Ginger Granola with Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apple Ginger Granola with Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apple Ginger Granola with Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Apple Ginger Granola with Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apple Ginger Granola with Milk enhances brain function and helps improve memory and focus.
Glucose from Apple Ginger Granola with Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apple Ginger Granola with Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apple Ginger Granola with Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apple Ginger Granola with Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Apple Ginger Granola with Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apple Ginger Granola with Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apple Ginger Granola with Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apple Ginger Granola with Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apple Ginger Granola with Milk, help regulate blood pressure and reduce hypertension risk.
Fiber in Apple Ginger Granola with Milk supports digestion.
Fiber in Apple Ginger Granola with Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple Ginger Granola with Milk supports heart health.
Soluble fiber in Apple Ginger Granola with Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple Ginger Granola with Milk aids in weight management.
Fiber-rich foods in Apple Ginger Granola with Milk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple Ginger Granola with Milk regulates blood sugar.
Fiber in Apple Ginger Granola with Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple Ginger Granola with Milk promotes gut health.
Fiber in Apple Ginger Granola with Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple Ginger Granola with Milk lowers the risk of colon cancer.
A high-fiber diet from Apple Ginger Granola with Milk is linked to a reduced risk of colon cancer.
Fiber in Apple Ginger Granola with Milk helps lower blood pressure.
Adequate fiber in Apple Ginger Granola with Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple Ginger Granola with Milk boosts immune function.
Fiber in Apple Ginger Granola with Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple Ginger Granola with Milk reduces the risk of type 2 diabetes.
Fiber in Apple Ginger Granola with Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Apple Ginger Granola with Milk supports bone health.
Calcium in Apple Ginger Granola with Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apple Ginger Granola with Milk supports muscle function.
Calcium in Apple Ginger Granola with Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apple Ginger Granola with Milk supports heart health.
Calcium in Apple Ginger Granola with Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apple Ginger Granola with Milk supports nerve transmission.
Calcium in Apple Ginger Granola with Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apple Ginger Granola with Milk supports blood clotting.
Calcium in Apple Ginger Granola with Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apple Ginger Granola with Milk supports hormonal secretion.
Calcium in Apple Ginger Granola with Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apple Ginger Granola with Milk supports weight management.
Calcium in Apple Ginger Granola with Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apple Ginger Granola with Milk supports dental health.
Calcium in Apple Ginger Granola with Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apple Ginger Granola with Milk supports blood pressure regulation.
Calcium in Apple Ginger Granola with Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Apple Ginger Granola with Milk boosts immune system
Boosts Immune System in Apple Ginger Granola with Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Apple Ginger Granola with Milk promotes wound healing
Promotes Wound Healing in Apple Ginger Granola with Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Apple Ginger Granola with Milk supports growth and development
Supports Growth and Development in Apple Ginger Granola with Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Apple Ginger Granola with Milk enhances brain function
Enhances Brain Function in Apple Ginger Granola with Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Apple Ginger Granola with Milk regulates hormonal balance
Regulates Hormonal Balance in Apple Ginger Granola with Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Apple Ginger Granola with Milk supports healthy vision
Supports Healthy Vision in Apple Ginger Granola with Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Apple Ginger Granola with Milk improves digestive health
Improves Digestive Health in Apple Ginger Granola with Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Apple Ginger Granola with Milk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Apple Ginger Granola with Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Apple Ginger Granola with Milk reduces inflammation
Reduces Inflammation in Apple Ginger Granola with Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 460 calories?
The amount of exercise required to burn off 1 cup Apple Ginger Granola with Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.