White Chocolate Berry Muesli with Milk

Muesli, Sweet and creamy

Total Energy

350

kcal

61.28

% from carbs

11.14

% from protein

27.58

% from fats

In 150 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

290mg

6.2%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

18g

36%

Starch

12g

Protein

10g

20%

Water

60g

Glucose

2g

Sucrose

13g

Vitamin A, RAE

275UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1MG_ATE

Biotin

18UG

Folic acid

45UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Chocolate Berry Muesli with Milk

A typical serving 1 cup of White Chocolate Berry Muesli with Milk (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Chocolate Berry Muesli with Milk depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of White Chocolate Berry Muesli with Milk contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Chocolate Berry Muesli with Milk depends on the ingredients exists in it. On average, 1 cup of White Chocolate Berry Muesli with Milk (about 150 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 55 grams of carbohydrates.

White Chocolate Berry Muesli with Milk contains approximately 6 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup White Chocolate Berry Muesli with Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.