Mixed Berry Muesli with Almond Milk

Muesli, Berry, Sweet

Total Energy

275

kcal

62.63

% from carbs

8.54

% from protein

28.83

% from fats

In 120 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

210mg

4.5%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

17g

34%

Starch

20g

Protein

6g

12%

Water

12g

Glucose

5g

Sucrose

11g

Lactose

1g

Vitamin E

1MG_ATE

Biotin

85UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Berry Muesli with Almond Milk

A typical serving 1 cup of Mixed Berry Muesli with Almond Milk (120 grams) contains approximately 275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Berry Muesli with Almond Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Mixed Berry Muesli with Almond Milk contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Berry Muesli with Almond Milk depends on the ingredients exists in it. On average, 1 cup of Mixed Berry Muesli with Almond Milk (about 120 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 120 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 44 grams of carbohydrates.

Mixed Berry Muesli with Almond Milk contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 1 cup Mixed Berry Muesli with Almond Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.