Cranberry Pistachio Muesli with Coconut Yogurt

Breakfast, High Protein

11.07

% from protein

48.44

% from carbs

48.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
280
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Polyunsaturated 6 g

Monounsaturated 5 g

Sodium, Na 85 mg
3.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 15 g

Protein 8 g
16%

Water 20 g

Vitamin A, RAE 450 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 1 mg

Folic acid 2 UG

Calcium 60 mg

Iron 2 mg

Magnesium 70 mg

Zinc 2.5 mg

Sucrose 8 g

Glucose 3 g

Cranberry Pistachio Muesli with Coconut Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Cranberry Pistachio Muesli with Coconut Yogurt?

A typical serving 1 cup (130 grams) of Cranberry Pistachio Muesli with Coconut Yogurt contains approximately 280 calories.

You can check the exact calorie content by logging Cranberry Pistachio Muesli with Coconut Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Pistachio Muesli with Coconut Yogurt have?

The amount of fat in Cranberry Pistachio Muesli with Coconut Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Cranberry Pistachio Muesli with Coconut Yogurt contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Pistachio Muesli with Coconut Yogurt have?

The protein content in Cranberry Pistachio Muesli with Coconut Yogurt depends on the ingredients exists in it. On average, 1 cup (130 grams) of Cranberry Pistachio Muesli with Coconut Yogurt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cranberry Pistachio Muesli with Coconut Yogurt, Download Nutribit app for healthier you!

How much sugar does a Cranberry Pistachio Muesli with Coconut Yogurt have?

On average, 1 cup (130 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Pistachio Muesli with Coconut Yogurt.

How Much carbohydrates (carbs) is in Cranberry Pistachio Muesli with Coconut Yogurt?

The amount of carbohydrates (carbs) in Cranberry Pistachio Muesli with Coconut Yogurt depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cranberry Pistachio Muesli with Coconut Yogurt.

How Much Fiber is in Cranberry Pistachio Muesli with Coconut Yogurt?

Cranberry Pistachio Muesli with Coconut Yogurt contains approximately 5 grams of fiber in 1 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Pistachio Muesli with Coconut Yogurt for healthier you!

What vitamins and minerals are in a Cranberry Pistachio Muesli with Coconut Yogurt?

Vitamins in Cranberry Pistachio Muesli with Coconut Yogurt:

  • Vitamin C:Cranberry Pistachio Muesli with Coconut Yogurt has 1 mg of Vitamin C.

Cranberry Pistachio Muesli with Coconut Yogurt contains following minerals:

  • Cranberry Pistachio Muesli with Coconut Yogurt has 60mg of Calcium.
  • Cranberry Pistachio Muesli with Coconut Yogurt has 85mg of Sodium, Na.
  • Cranberry Pistachio Muesli with Coconut Yogurt has 300mg of Potassium, K.
  • Cranberry Pistachio Muesli with Coconut Yogurt has 2mg of Iron.

General

Does Cranberry Pistachio Muesli with Coconut Yogurt contain caffeine?

Cranberry Pistachio Muesli with Coconut Yogurt does not contain any caffeine.

Does Cranberry Pistachio Muesli with Coconut Yogurt contain alcohol?

Cranberry Pistachio Muesli with Coconut Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Pistachio Muesli with Coconut Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Pistachio Muesli with Coconut Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Pistachio Muesli with Coconut Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Pistachio Muesli with Coconut Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Pistachio Muesli with Coconut Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Pistachio Muesli with Coconut Yogurt for free?

Yes! Since Cranberry Pistachio Muesli with Coconut Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Pistachio Muesli with Coconut Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Pistachio Muesli with Coconut Yogurt and adds it to your daily hydration log. Simply log Cranberry Pistachio Muesli with Coconut Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Pistachio Muesli with Coconut Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Pistachio Muesli with Coconut Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Pistachio Muesli with Coconut Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Pistachio Muesli with Coconut Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cranberry Pistachio Muesli with Coconut Yogurt

Fiber and Zinc in Cranberry Pistachio Muesli with Coconut Yogurt improves skin health.

  • Fiber in Cranberry Pistachio Muesli with Coconut Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cranberry Pistachio Muesli with Coconut Yogurt helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Cranberry Pistachio Muesli with Coconut Yogurt supports building and repairing tissues.

Builds and repairs tissues in Cranberry Pistachio Muesli with Coconut Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cranberry Pistachio Muesli with Coconut Yogurt supports immune function.

Supports immune function in Cranberry Pistachio Muesli with Coconut Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cranberry Pistachio Muesli with Coconut Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cranberry Pistachio Muesli with Coconut Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cranberry Pistachio Muesli with Coconut Yogurt provides energy.

Provides energy in Cranberry Pistachio Muesli with Coconut Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cranberry Pistachio Muesli with Coconut Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Cranberry Pistachio Muesli with Coconut Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cranberry Pistachio Muesli with Coconut Yogurt helps in weight management.

Helps in weight management in Cranberry Pistachio Muesli with Coconut Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cranberry Pistachio Muesli with Coconut Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cranberry Pistachio Muesli with Coconut Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cranberry Pistachio Muesli with Coconut Yogurt supports bone health.

Supports bone health in Cranberry Pistachio Muesli with Coconut Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cranberry Pistachio Muesli with Coconut Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Cranberry Pistachio Muesli with Coconut Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Cranberry Pistachio Muesli with Coconut Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Cranberry Pistachio Muesli with Coconut Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt supports digestion.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt supports heart health.

Soluble fiber in Cranberry Pistachio Muesli with Coconut Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt aids in weight management.

Fiber-rich foods in Cranberry Pistachio Muesli with Coconut Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt regulates blood sugar.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt promotes gut health.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt lowers the risk of colon cancer.

A high-fiber diet from Cranberry Pistachio Muesli with Coconut Yogurt is linked to a reduced risk of colon cancer.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt helps lower blood pressure.

Adequate fiber in Cranberry Pistachio Muesli with Coconut Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt boosts immune function.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt reduces the risk of type 2 diabetes.

Fiber in Cranberry Pistachio Muesli with Coconut Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Cranberry Pistachio Muesli with Coconut Yogurt supports bone health.

Supports Bone Health in Cranberry Pistachio Muesli with Coconut Yogurt helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cranberry Pistachio Muesli with Coconut Yogurt promotes heart health.

Promotes Heart Health in Cranberry Pistachio Muesli with Coconut Yogurt helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cranberry Pistachio Muesli with Coconut Yogurt aids muscle function.

Aids Muscle Function in Cranberry Pistachio Muesli with Coconut Yogurt helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cranberry Pistachio Muesli with Coconut Yogurt enhances nerve function.

Enhances Nerve Function in Cranberry Pistachio Muesli with Coconut Yogurt supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cranberry Pistachio Muesli with Coconut Yogurt improves sleep quality.

Improves Sleep Quality in Cranberry Pistachio Muesli with Coconut Yogurt regulates sleep patterns by supporting melatonin production.

Magnesium in Cranberry Pistachio Muesli with Coconut Yogurt supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cranberry Pistachio Muesli with Coconut Yogurt helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cranberry Pistachio Muesli with Coconut Yogurt reduces migraine frequency.

Reduces Migraine Frequency in Cranberry Pistachio Muesli with Coconut Yogurt may help reduce the frequency and severity of migraines.

Magnesium in Cranberry Pistachio Muesli with Coconut Yogurt promotes digestive health.

Promotes Digestive Health in Cranberry Pistachio Muesli with Coconut Yogurt supports bowel function and helps prevent constipation.

Magnesium in Cranberry Pistachio Muesli with Coconut Yogurt helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cranberry Pistachio Muesli with Coconut Yogurt calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cranberry Pistachio Muesli with Coconut Yogurt boosts protein synthesis.

Boosts Protein Synthesis in Cranberry Pistachio Muesli with Coconut Yogurt plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Cranberry Pistachio Muesli with Coconut Yogurt boosts immune system

Boosts Immune System in Cranberry Pistachio Muesli with Coconut Yogurt is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cranberry Pistachio Muesli with Coconut Yogurt promotes wound healing

Promotes Wound Healing in Cranberry Pistachio Muesli with Coconut Yogurt plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cranberry Pistachio Muesli with Coconut Yogurt supports growth and development

Supports Growth and Development in Cranberry Pistachio Muesli with Coconut Yogurt is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cranberry Pistachio Muesli with Coconut Yogurt enhances brain function

Enhances Brain Function in Cranberry Pistachio Muesli with Coconut Yogurt is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cranberry Pistachio Muesli with Coconut Yogurt regulates hormonal balance

Regulates Hormonal Balance in Cranberry Pistachio Muesli with Coconut Yogurt helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cranberry Pistachio Muesli with Coconut Yogurt supports healthy vision

Supports Healthy Vision in Cranberry Pistachio Muesli with Coconut Yogurt is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cranberry Pistachio Muesli with Coconut Yogurt improves digestive health

Improves Digestive Health in Cranberry Pistachio Muesli with Coconut Yogurt supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cranberry Pistachio Muesli with Coconut Yogurt maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cranberry Pistachio Muesli with Coconut Yogurt plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cranberry Pistachio Muesli with Coconut Yogurt reduces inflammation

Reduces Inflammation in Cranberry Pistachio Muesli with Coconut Yogurt has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Cranberry Pistachio Muesli with Coconut Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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