Cinnamon Raisin Muesli with Coconut Yogurt

Muesli, Spiced, Fruity

10.14

% from protein

63.77

% from carbs

63.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
270
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2.5 g

Monounsaturated 5.5 g

Sodium, Na 110 mg
4.8%

Potassium, K 220 mg
4.7%

Total Carbohydrates 44 g
16%

Fiber 5 g
17.9%

Sugars 15 g
30%

Starch 22 g

Protein 7 g
14%

Water 11 g

Vitamin E 1 MG_ATE

Vitamin C 1 mg

Biotin 95 UG

Folic acid 20 UG

Calcium 100 mg

Iron 1.3 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 11 g

Glucose 6 g

Cinnamon Raisin Muesli with Coconut Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Raisin Muesli with Coconut Yogurt?

A typical serving 1 cup (120 grams) of Cinnamon Raisin Muesli with Coconut Yogurt contains approximately 270 calories.

You can check the exact calorie content by logging Cinnamon Raisin Muesli with Coconut Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Raisin Muesli with Coconut Yogurt have?

The amount of fat in Cinnamon Raisin Muesli with Coconut Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Cinnamon Raisin Muesli with Coconut Yogurt contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Raisin Muesli with Coconut Yogurt have?

The protein content in Cinnamon Raisin Muesli with Coconut Yogurt depends on the ingredients exists in it. On average, 1 cup (120 grams) of Cinnamon Raisin Muesli with Coconut Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Raisin Muesli with Coconut Yogurt, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Raisin Muesli with Coconut Yogurt have?

On average, 1 cup (120 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Raisin Muesli with Coconut Yogurt.

How Much carbohydrates (carbs) is in Cinnamon Raisin Muesli with Coconut Yogurt?

The amount of carbohydrates (carbs) in Cinnamon Raisin Muesli with Coconut Yogurt depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Raisin Muesli with Coconut Yogurt.

How Much Fiber is in Cinnamon Raisin Muesli with Coconut Yogurt?

Cinnamon Raisin Muesli with Coconut Yogurt contains approximately 5 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Raisin Muesli with Coconut Yogurt for healthier you!

What vitamins and minerals are in a Cinnamon Raisin Muesli with Coconut Yogurt?

Vitamins in Cinnamon Raisin Muesli with Coconut Yogurt:

  • Vitamin C:Cinnamon Raisin Muesli with Coconut Yogurt has 1 mg of Vitamin C.

Cinnamon Raisin Muesli with Coconut Yogurt contains following minerals:

  • Cinnamon Raisin Muesli with Coconut Yogurt has 100mg of Calcium.
  • Cinnamon Raisin Muesli with Coconut Yogurt has 110mg of Sodium, Na.
  • Cinnamon Raisin Muesli with Coconut Yogurt has 220mg of Potassium, K.
  • Cinnamon Raisin Muesli with Coconut Yogurt has 1.3mg of Iron.

General

Does Cinnamon Raisin Muesli with Coconut Yogurt contain caffeine?

Cinnamon Raisin Muesli with Coconut Yogurt does not contain any caffeine.

Does Cinnamon Raisin Muesli with Coconut Yogurt contain alcohol?

Cinnamon Raisin Muesli with Coconut Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Raisin Muesli with Coconut Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Raisin Muesli with Coconut Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Raisin Muesli with Coconut Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Raisin Muesli with Coconut Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Raisin Muesli with Coconut Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Raisin Muesli with Coconut Yogurt for free?

Yes! Since Cinnamon Raisin Muesli with Coconut Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Raisin Muesli with Coconut Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Raisin Muesli with Coconut Yogurt and adds it to your daily hydration log. Simply log Cinnamon Raisin Muesli with Coconut Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Raisin Muesli with Coconut Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Raisin Muesli with Coconut Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Raisin Muesli with Coconut Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Raisin Muesli with Coconut Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Raisin Muesli with Coconut Yogurt

Total Carbohydrates in Cinnamon Raisin Muesli with Coconut Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cinnamon Raisin Muesli with Coconut Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cinnamon Raisin Muesli with Coconut Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cinnamon Raisin Muesli with Coconut Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cinnamon Raisin Muesli with Coconut Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cinnamon Raisin Muesli with Coconut Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cinnamon Raisin Muesli with Coconut Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cinnamon Raisin Muesli with Coconut Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cinnamon Raisin Muesli with Coconut Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Cinnamon Raisin Muesli with Coconut Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cinnamon Raisin Muesli with Coconut Yogurt enhances brain function and helps improve memory and focus.

Glucose from Cinnamon Raisin Muesli with Coconut Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cinnamon Raisin Muesli with Coconut Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cinnamon Raisin Muesli with Coconut Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cinnamon Raisin Muesli with Coconut Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cinnamon Raisin Muesli with Coconut Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cinnamon Raisin Muesli with Coconut Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cinnamon Raisin Muesli with Coconut Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cinnamon Raisin Muesli with Coconut Yogurt, help regulate blood pressure and reduce hypertension risk.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt supports digestion.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt supports heart health.

Soluble fiber in Cinnamon Raisin Muesli with Coconut Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt aids in weight management.

Fiber-rich foods in Cinnamon Raisin Muesli with Coconut Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt regulates blood sugar.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt promotes gut health.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt lowers the risk of colon cancer.

A high-fiber diet from Cinnamon Raisin Muesli with Coconut Yogurt is linked to a reduced risk of colon cancer.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt improves skin health.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt helps lower blood pressure.

Adequate fiber in Cinnamon Raisin Muesli with Coconut Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt boosts immune function.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt reduces the risk of type 2 diabetes.

Fiber in Cinnamon Raisin Muesli with Coconut Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Cinnamon Raisin Muesli with Coconut Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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