Cinnamon Raisin Muesli with Coconut Yogurt

Muesli, Spiced, Fruity

Total Energy

270

kcal

63.77

% from carbs

10.14

% from protein

26.09

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

5.5g

Sodium, Na

110mg

4.8%

Potassium, K

220mg

4.7%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

22g

Protein

7g

14%

Water

11g

Glucose

6g

Sucrose

11g

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

95UG

Folic acid

20UG

Iron, Fe

1.3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Raisin Muesli with Coconut Yogurt

A typical serving 1 cup of Cinnamon Raisin Muesli with Coconut Yogurt (120 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Raisin Muesli with Coconut Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Cinnamon Raisin Muesli with Coconut Yogurt contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Raisin Muesli with Coconut Yogurt depends on the ingredients exists in it. On average, 1 cup of Cinnamon Raisin Muesli with Coconut Yogurt (about 120 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 120 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 44 grams of carbohydrates.

Cinnamon Raisin Muesli with Coconut Yogurt contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Cinnamon Raisin Muesli with Coconut Yogurt

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.