Tropical Coconut Muesli with Yogurt

Muesli, Breakfast

8.42

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
400
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 2 g

Sodium, Na 120 mg
5.2%

Potassium, K 30 mg
0.6%

Total Carbohydrates 60 g
21.8%

Fiber 7 g
25%

Sugars 20 g
40%

Starch 10 g

Protein 8 g
16%

Water 80 g

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Biotin 5 UG

Folic acid 8 UG

Calcium 150 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 12 g

Glucose 8 g

Tropical Coconut Muesli with Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Tropical Coconut Muesli with Yogurt?

A typical serving 1 cup (120 grams) of Tropical Coconut Muesli with Yogurt contains approximately 400 calories.

You can check the exact calorie content by logging Tropical Coconut Muesli with Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Coconut Muesli with Yogurt have?

The amount of fat in Tropical Coconut Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Tropical Coconut Muesli with Yogurt contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Coconut Muesli with Yogurt have?

The protein content in Tropical Coconut Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup (120 grams) of Tropical Coconut Muesli with Yogurt contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical Coconut Muesli with Yogurt, Download Nutribit app for healthier you!

How much sugar does a Tropical Coconut Muesli with Yogurt have?

On average, 1 cup (120 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Coconut Muesli with Yogurt.

How Much carbohydrates (carbs) is in Tropical Coconut Muesli with Yogurt?

The amount of carbohydrates (carbs) in Tropical Coconut Muesli with Yogurt depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical Coconut Muesli with Yogurt.

How Much Fiber is in Tropical Coconut Muesli with Yogurt?

Tropical Coconut Muesli with Yogurt contains approximately 7 grams of fiber in 1 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Coconut Muesli with Yogurt for healthier you!

What vitamins and minerals are in a Tropical Coconut Muesli with Yogurt?

Vitamins in Tropical Coconut Muesli with Yogurt:

  • Vitamin C:Tropical Coconut Muesli with Yogurt has 2 mg of Vitamin C.

Tropical Coconut Muesli with Yogurt contains following minerals:

  • Tropical Coconut Muesli with Yogurt has 150mg of Calcium.
  • Tropical Coconut Muesli with Yogurt has 120mg of Sodium, Na.
  • Tropical Coconut Muesli with Yogurt has 30mg of Potassium, K.
  • Tropical Coconut Muesli with Yogurt has 2mg of Iron.

General

Does Tropical Coconut Muesli with Yogurt contain caffeine?

Tropical Coconut Muesli with Yogurt does not contain any caffeine.

Does Tropical Coconut Muesli with Yogurt contain alcohol?

Tropical Coconut Muesli with Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical Coconut Muesli with Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Coconut Muesli with Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Coconut Muesli with Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Coconut Muesli with Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Coconut Muesli with Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Coconut Muesli with Yogurt for free?

Yes! Since Tropical Coconut Muesli with Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Coconut Muesli with Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Tropical Coconut Muesli with Yogurt and adds it to your daily hydration log. Simply log Tropical Coconut Muesli with Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Coconut Muesli with Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Coconut Muesli with Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Coconut Muesli with Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Coconut Muesli with Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical Coconut Muesli with Yogurt

Total Carbohydrates in Tropical Coconut Muesli with Yogurt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tropical Coconut Muesli with Yogurt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tropical Coconut Muesli with Yogurt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tropical Coconut Muesli with Yogurt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tropical Coconut Muesli with Yogurt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tropical Coconut Muesli with Yogurt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tropical Coconut Muesli with Yogurt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tropical Coconut Muesli with Yogurt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tropical Coconut Muesli with Yogurt aids weight management by helping you feel full longer.

Fiber-rich carbs from Tropical Coconut Muesli with Yogurt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tropical Coconut Muesli with Yogurt enhances brain function and helps improve memory and focus.

Glucose from Tropical Coconut Muesli with Yogurt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tropical Coconut Muesli with Yogurt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tropical Coconut Muesli with Yogurt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tropical Coconut Muesli with Yogurt promotes gut health by feeding beneficial gut bacteria.

Fiber in Tropical Coconut Muesli with Yogurt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tropical Coconut Muesli with Yogurt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tropical Coconut Muesli with Yogurt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tropical Coconut Muesli with Yogurt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tropical Coconut Muesli with Yogurt, help regulate blood pressure and reduce hypertension risk.

Protein in Tropical Coconut Muesli with Yogurt supports building and repairing tissues.

Builds and repairs tissues in Tropical Coconut Muesli with Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tropical Coconut Muesli with Yogurt supports immune function.

Supports immune function in Tropical Coconut Muesli with Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tropical Coconut Muesli with Yogurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tropical Coconut Muesli with Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tropical Coconut Muesli with Yogurt provides energy.

Provides energy in Tropical Coconut Muesli with Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tropical Coconut Muesli with Yogurt supports muscle growth and strength.

Supports muscle growth and strength in Tropical Coconut Muesli with Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tropical Coconut Muesli with Yogurt helps in weight management.

Helps in weight management in Tropical Coconut Muesli with Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tropical Coconut Muesli with Yogurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tropical Coconut Muesli with Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tropical Coconut Muesli with Yogurt supports bone health.

Supports bone health in Tropical Coconut Muesli with Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tropical Coconut Muesli with Yogurt improves skin, hair, and nails.

Improves skin, hair, and nails in Tropical Coconut Muesli with Yogurt is essential for the health and growth of hair, skin, and nails.

Protein in Tropical Coconut Muesli with Yogurt regulates blood sugar levels.

Regulates blood sugar levels in Tropical Coconut Muesli with Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tropical Coconut Muesli with Yogurt supports digestion.

Fiber in Tropical Coconut Muesli with Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tropical Coconut Muesli with Yogurt supports heart health.

Soluble fiber in Tropical Coconut Muesli with Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tropical Coconut Muesli with Yogurt aids in weight management.

Fiber-rich foods in Tropical Coconut Muesli with Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tropical Coconut Muesli with Yogurt regulates blood sugar.

Fiber in Tropical Coconut Muesli with Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tropical Coconut Muesli with Yogurt promotes gut health.

Fiber in Tropical Coconut Muesli with Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tropical Coconut Muesli with Yogurt lowers the risk of colon cancer.

A high-fiber diet from Tropical Coconut Muesli with Yogurt is linked to a reduced risk of colon cancer.

Fiber in Tropical Coconut Muesli with Yogurt improves skin health.

Fiber in Tropical Coconut Muesli with Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tropical Coconut Muesli with Yogurt helps lower blood pressure.

Adequate fiber in Tropical Coconut Muesli with Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tropical Coconut Muesli with Yogurt boosts immune function.

Fiber in Tropical Coconut Muesli with Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tropical Coconut Muesli with Yogurt reduces the risk of type 2 diabetes.

Fiber in Tropical Coconut Muesli with Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Tropical Coconut Muesli with Yogurt supports bone health.

Calcium in Tropical Coconut Muesli with Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tropical Coconut Muesli with Yogurt supports muscle function.

Calcium in Tropical Coconut Muesli with Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tropical Coconut Muesli with Yogurt supports heart health.

Calcium in Tropical Coconut Muesli with Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tropical Coconut Muesli with Yogurt supports nerve transmission.

Calcium in Tropical Coconut Muesli with Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tropical Coconut Muesli with Yogurt supports blood clotting.

Calcium in Tropical Coconut Muesli with Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tropical Coconut Muesli with Yogurt supports hormonal secretion.

Calcium in Tropical Coconut Muesli with Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tropical Coconut Muesli with Yogurt supports weight management.

Calcium in Tropical Coconut Muesli with Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tropical Coconut Muesli with Yogurt supports dental health.

Calcium in Tropical Coconut Muesli with Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tropical Coconut Muesli with Yogurt supports blood pressure regulation.

Calcium in Tropical Coconut Muesli with Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Tropical Coconut Muesli with Yogurt

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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