Tropical Coconut Muesli with Yogurt

Muesli, Breakfast

Total Energy

400

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

120mg

5.2%

Potassium, K

30mg

0.6%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

20g

40%

Starch

10g

Protein

8g

16%

Water

80g

Glucose

8g

Sucrose

12g

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

8UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Coconut Muesli with Yogurt

A typical serving 1 cup of Tropical Coconut Muesli with Yogurt (120 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Coconut Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Tropical Coconut Muesli with Yogurt contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Coconut Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Tropical Coconut Muesli with Yogurt (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 60 grams of carbohydrates.

Tropical Coconut Muesli with Yogurt contains approximately 7 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Tropical Coconut Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.