Pineapple Coconut Muesli with Yogurt

Muesli, Tropical flavors

Total Energy

340

kcal

69.71

% from carbs

8.58

% from protein

21.72

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

70mg

3%

Potassium, K

150mg

3.2%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

13g

26%

Starch

22g

Protein

8g

16%

Water

80g

Glucose

11g

Sucrose

9g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

2UG

Vitamin E

4MG_ATE

Biotin

25UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Coconut Muesli with Yogurt

A typical serving 1 cup of Pineapple Coconut Muesli with Yogurt (150 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Coconut Muesli with Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Pineapple Coconut Muesli with Yogurt contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Coconut Muesli with Yogurt depends on the ingredients exists in it. On average, 1 cup of Pineapple Coconut Muesli with Yogurt (about 150 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 150 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 65 grams of carbohydrates.

Pineapple Coconut Muesli with Yogurt contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 cup Pineapple Coconut Muesli with Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.