Almond Coconut Granola Bowl

Snack, High Protein

Total Energy

410

kcal

54.5

% from carbs

8.72

% from protein

36.78

% from fats

In 120 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

10mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

18g

36%

Starch

17g

Protein

8g

16%

Water

3g

Glucose

5g

Sucrose

12g

Vitamin A, RAE

60UG

Vitamin E

1MG_ATE

Biotin

45UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Coconut Granola Bowl

A typical serving 1 cup of Almond Coconut Granola Bowl (120 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Coconut Granola Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Almond Coconut Granola Bowl contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Coconut Granola Bowl depends on the ingredients exists in it. On average, 1 cup of Almond Coconut Granola Bowl (about 120 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 120 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 50 grams of carbohydrates.

Almond Coconut Granola Bowl contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 cup Almond Coconut Granola Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.