Mango Coconut Granola Bowl
Snack, Tropical Flavor
9.16
% from protein61.07
% from carbs61.07
% from fatNutrition Facts
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Mango Coconut Granola Bowl Nutrients FAQs
Nutrients
- Mango Coconut Granola Bowl has 60mg of Calcium.
- Mango Coconut Granola Bowl has 15mg of Sodium, Na.
- Mango Coconut Granola Bowl has 280mg of Potassium, K.
- Mango Coconut Granola Bowl has 2mg of Iron.
What is the calorie content of Mango Coconut Granola Bowl?
A typical serving 1 cup (120 grams) of Mango Coconut Granola Bowl contains approximately 400 calories.
You can check the exact calorie content by logging Mango Coconut Granola Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Coconut Granola Bowl have?
The amount of fat in Mango Coconut Granola Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Mango Coconut Granola Bowl contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Coconut Granola Bowl have?
The protein content in Mango Coconut Granola Bowl depends on the ingredients exists in it. On average, 1 cup (120 grams) of Mango Coconut Granola Bowl contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Coconut Granola Bowl, Download Nutribit app for healthier you!
How much sugar does a Mango Coconut Granola Bowl have?
On average, 1 cup (120 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Coconut Granola Bowl.
How Much carbohydrates (carbs) is in Mango Coconut Granola Bowl?
The amount of carbohydrates (carbs) in Mango Coconut Granola Bowl depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Coconut Granola Bowl.
How Much Fiber is in Mango Coconut Granola Bowl?
Mango Coconut Granola Bowl contains approximately 4 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Coconut Granola Bowl for healthier you!
What vitamins and minerals are in a Mango Coconut Granola Bowl?
Mango Coconut Granola Bowl contains following minerals:
General
Does Mango Coconut Granola Bowl contain caffeine?
Mango Coconut Granola Bowl does not contain any caffeine.
Does Mango Coconut Granola Bowl contain alcohol?
Mango Coconut Granola Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Coconut Granola Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Coconut Granola Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Coconut Granola Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Coconut Granola Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Coconut Granola Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Coconut Granola Bowl for free?
Yes! Since Mango Coconut Granola Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Coconut Granola Bowl with water tracking feature?
Nutribit automatically calculates the water content of Mango Coconut Granola Bowl and adds it to your daily hydration log. Simply log Mango Coconut Granola Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Coconut Granola Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Coconut Granola Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Coconut Granola Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Coconut Granola Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Coconut Granola Bowl
Total Carbohydrates in Mango Coconut Granola Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Coconut Granola Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Coconut Granola Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Coconut Granola Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Coconut Granola Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Coconut Granola Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Coconut Granola Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Coconut Granola Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Coconut Granola Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Coconut Granola Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Coconut Granola Bowl enhances brain function and helps improve memory and focus.
Glucose from Mango Coconut Granola Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Coconut Granola Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Coconut Granola Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Coconut Granola Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Coconut Granola Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Coconut Granola Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Coconut Granola Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Coconut Granola Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Coconut Granola Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Mango Coconut Granola Bowl supports building and repairing tissues.
Builds and repairs tissues in Mango Coconut Granola Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Coconut Granola Bowl supports immune function.
Supports immune function in Mango Coconut Granola Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Coconut Granola Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Coconut Granola Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Coconut Granola Bowl provides energy.
Provides energy in Mango Coconut Granola Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Coconut Granola Bowl supports muscle growth and strength.
Supports muscle growth and strength in Mango Coconut Granola Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Coconut Granola Bowl helps in weight management.
Helps in weight management in Mango Coconut Granola Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Coconut Granola Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Coconut Granola Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Coconut Granola Bowl supports bone health.
Supports bone health in Mango Coconut Granola Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mango Coconut Granola Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Coconut Granola Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Mango Coconut Granola Bowl regulates blood sugar levels.
Regulates blood sugar levels in Mango Coconut Granola Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Mango Coconut Granola Bowl supports bone health.
Supports Bone Health in Mango Coconut Granola Bowl helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mango Coconut Granola Bowl promotes heart health.
Promotes Heart Health in Mango Coconut Granola Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mango Coconut Granola Bowl aids muscle function.
Aids Muscle Function in Mango Coconut Granola Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mango Coconut Granola Bowl enhances nerve function.
Enhances Nerve Function in Mango Coconut Granola Bowl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mango Coconut Granola Bowl improves sleep quality.
Improves Sleep Quality in Mango Coconut Granola Bowl regulates sleep patterns by supporting melatonin production.
Magnesium in Mango Coconut Granola Bowl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mango Coconut Granola Bowl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mango Coconut Granola Bowl reduces migraine frequency.
Reduces Migraine Frequency in Mango Coconut Granola Bowl may help reduce the frequency and severity of migraines.
Magnesium in Mango Coconut Granola Bowl promotes digestive health.
Promotes Digestive Health in Mango Coconut Granola Bowl supports bowel function and helps prevent constipation.
Magnesium in Mango Coconut Granola Bowl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mango Coconut Granola Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mango Coconut Granola Bowl boosts protein synthesis.
Boosts Protein Synthesis in Mango Coconut Granola Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Mango Coconut Granola Bowl boosts immune system
Boosts Immune System in Mango Coconut Granola Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mango Coconut Granola Bowl promotes wound healing
Promotes Wound Healing in Mango Coconut Granola Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mango Coconut Granola Bowl supports growth and development
Supports Growth and Development in Mango Coconut Granola Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mango Coconut Granola Bowl improves skin health
Improves Skin Health in Mango Coconut Granola Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mango Coconut Granola Bowl enhances brain function
Enhances Brain Function in Mango Coconut Granola Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mango Coconut Granola Bowl regulates hormonal balance
Regulates Hormonal Balance in Mango Coconut Granola Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mango Coconut Granola Bowl supports healthy vision
Supports Healthy Vision in Mango Coconut Granola Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mango Coconut Granola Bowl improves digestive health
Improves Digestive Health in Mango Coconut Granola Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mango Coconut Granola Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mango Coconut Granola Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mango Coconut Granola Bowl reduces inflammation
Reduces Inflammation in Mango Coconut Granola Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 cup Mango Coconut Granola Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.