Mango Coconut Granola Bowl

Snack, Tropical Flavor

Total Energy

400

kcal

61.07

% from carbs

9.16

% from protein

29.77

% from fats

In 120 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

15mg

0.7%

Potassium, K

280mg

6%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

21g

42%

Starch

18g

Protein

9g

18%

Water

5g

Glucose

7g

Sucrose

11g

Vitamin A, RAE

90UG

Vitamin E

1MG_ATE

Biotin

50UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Coconut Granola Bowl

A typical serving 1 cup of Mango Coconut Granola Bowl (120 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Coconut Granola Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Mango Coconut Granola Bowl contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Coconut Granola Bowl depends on the ingredients exists in it. On average, 1 cup of Mango Coconut Granola Bowl (about 120 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 120 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 60 grams of carbohydrates.

Mango Coconut Granola Bowl contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Mango Coconut Granola Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.