Soulfull Ragi Porridge
Porridge, High Fiber
13.91
% from protein78.26
% from carbs78.26
% from fatNutrition Facts
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Soulfull Ragi Porridge Nutrients FAQs
Nutrients
- Soulfull Ragi Porridge has 25mg of Calcium.
- Soulfull Ragi Porridge has 5mg of Sodium, Na.
- Soulfull Ragi Porridge has 100mg of Potassium, K.
- Soulfull Ragi Porridge has 3mg of Iron.
What is the calorie content of Soulfull Ragi Porridge?
A typical serving 1 cup (80 grams) of Soulfull Ragi Porridge contains approximately 250 calories.
You can check the exact calorie content by logging Soulfull Ragi Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soulfull Ragi Porridge have?
The amount of fat in Soulfull Ragi Porridge depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Soulfull Ragi Porridge contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soulfull Ragi Porridge have?
The protein content in Soulfull Ragi Porridge depends on the ingredients exists in it. On average, 1 cup (80 grams) of Soulfull Ragi Porridge contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Soulfull Ragi Porridge, Download Nutribit app for healthier you!
How much sugar does a Soulfull Ragi Porridge have?
On average, 1 cup (80 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soulfull Ragi Porridge.
How Much carbohydrates (carbs) is in Soulfull Ragi Porridge?
The amount of carbohydrates (carbs) in Soulfull Ragi Porridge depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soulfull Ragi Porridge.
How Much Fiber is in Soulfull Ragi Porridge?
Soulfull Ragi Porridge contains approximately 6 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soulfull Ragi Porridge for healthier you!
What vitamins and minerals are in a Soulfull Ragi Porridge?
Soulfull Ragi Porridge contains following minerals:
General
Does Soulfull Ragi Porridge contain caffeine?
Soulfull Ragi Porridge does not contain any caffeine.
Does Soulfull Ragi Porridge contain alcohol?
Soulfull Ragi Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soulfull Ragi Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soulfull Ragi Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soulfull Ragi Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soulfull Ragi Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soulfull Ragi Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soulfull Ragi Porridge for free?
Yes! Since Soulfull Ragi Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soulfull Ragi Porridge with water tracking feature?
Nutribit automatically calculates the water content of Soulfull Ragi Porridge and adds it to your daily hydration log. Simply log Soulfull Ragi Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soulfull Ragi Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soulfull Ragi Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soulfull Ragi Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soulfull Ragi Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soulfull Ragi Porridge
Total Carbohydrates in Soulfull Ragi Porridge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soulfull Ragi Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soulfull Ragi Porridge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soulfull Ragi Porridge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soulfull Ragi Porridge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soulfull Ragi Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soulfull Ragi Porridge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soulfull Ragi Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soulfull Ragi Porridge aids weight management by helping you feel full longer.
Fiber-rich carbs from Soulfull Ragi Porridge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soulfull Ragi Porridge enhances brain function and helps improve memory and focus.
Glucose from Soulfull Ragi Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soulfull Ragi Porridge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soulfull Ragi Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soulfull Ragi Porridge promotes gut health by feeding beneficial gut bacteria.
Fiber in Soulfull Ragi Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soulfull Ragi Porridge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soulfull Ragi Porridge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soulfull Ragi Porridge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soulfull Ragi Porridge, help regulate blood pressure and reduce hypertension risk.
Protein in Soulfull Ragi Porridge supports building and repairing tissues.
Builds and repairs tissues in Soulfull Ragi Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soulfull Ragi Porridge supports immune function.
Supports immune function in Soulfull Ragi Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soulfull Ragi Porridge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soulfull Ragi Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soulfull Ragi Porridge provides energy.
Provides energy in Soulfull Ragi Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soulfull Ragi Porridge supports muscle growth and strength.
Supports muscle growth and strength in Soulfull Ragi Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soulfull Ragi Porridge helps in weight management.
Helps in weight management in Soulfull Ragi Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soulfull Ragi Porridge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soulfull Ragi Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soulfull Ragi Porridge supports bone health.
Supports bone health in Soulfull Ragi Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soulfull Ragi Porridge improves skin, hair, and nails.
Improves skin, hair, and nails in Soulfull Ragi Porridge is essential for the health and growth of hair, skin, and nails.
Protein in Soulfull Ragi Porridge regulates blood sugar levels.
Regulates blood sugar levels in Soulfull Ragi Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soulfull Ragi Porridge supports digestion.
Fiber in Soulfull Ragi Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soulfull Ragi Porridge supports heart health.
Soluble fiber in Soulfull Ragi Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soulfull Ragi Porridge aids in weight management.
Fiber-rich foods in Soulfull Ragi Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soulfull Ragi Porridge regulates blood sugar.
Fiber in Soulfull Ragi Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soulfull Ragi Porridge promotes gut health.
Fiber in Soulfull Ragi Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soulfull Ragi Porridge lowers the risk of colon cancer.
A high-fiber diet from Soulfull Ragi Porridge is linked to a reduced risk of colon cancer.
Fiber in Soulfull Ragi Porridge improves skin health.
Fiber in Soulfull Ragi Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soulfull Ragi Porridge helps lower blood pressure.
Adequate fiber in Soulfull Ragi Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soulfull Ragi Porridge boosts immune function.
Fiber in Soulfull Ragi Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soulfull Ragi Porridge reduces the risk of type 2 diabetes.
Fiber in Soulfull Ragi Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Soulfull Ragi Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.